Tag: wholistic living

fitness

Wrap-Up: Fitness Challenge

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This isn’t a goodbye, per se . . . In fact, I feel like I’m really just beginning my fitness challenge. However, I am going to wrap up this weekly posting because there is a lot of other cool things I want to share with you all and I think you all get the gist of what I’m doing as far as stay healthy and fit.

sneakers

I’m delighted to share that intermittent fasting (IF) will remain a staple in my eating plan. I love how easy it is and how much freedom I experience just by eliminating unnecessary eating during my fasting window (around 16 hours per day). I’d love to get to the point where I’m only eating during a 4-6 hour window, and fasting for 18-20 hours per day, but I’m taking baby steps up to that point. IF is now a way of life and I am excited to see the results I get from maintaining this eating plan.

Next, I could really stand to improve my overall gym/fitness routine, but it can be difficult when I have an especially busy schedule. I’m considering either hiring a trainer or getting back into Brittne Babe’s exercise routine during the month of November, since I really want to see drastic results by New Year’s Day. Look out for more info on that in the weeks to come. . .

So that’s my quick wrap-up of my fitness challenge! Thank you all for encouraging me and giving me ideas. I so appreciate you all! It’s still early, so I think I’ll do a couple of laps around the track before it gets too chilly outside. Talk to you all tomorrow!

 

life curation

90 Days to the New Year and a New Challenge!

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Can you all believe that we are only 90 days away from the New Year?! 2018 has been so much fun and I’m looking forward to all sorts of delight and magic in the upcoming year.

I mentioned in yesterday’s post that I have several mini-goals to reach over the next few months. However, with the end of the year coming, I wanted to add in one more goal that would really help me feel like I did something meaningful during this last quarter.

happiness

Looking forward to a fabulous October, November, December and beyond!

I’m proposing a brand new challenge for myself. This one is about making space for 2019. The Making Space Challenge (#MakingSpaceChallenge) is simple enough:

  • Every day, take one action that “makes space” for all of the amazing things I intend in 2019.
  • The daily action should take no more than 5 minutes per day.
  • I’ll keep a journal of my “making space” actions so that I can report to you all periodically what actions I’ve taken to make space.

Aside from making space for next year’s adventures and goodness, this challenge will help me to align with the version of myself that I want to experience in the future. Many of my favorite LOA teachers and coaches advise that we start living the life that we envision NOW, so that we can quickly and easily bring that dream into our reality. So, I’m going to do that by clearing away what doesn’t align with my best self and instilling habits that reflect my future best self.

I started the challenge yesterday, October 1st, by going through my perfume samplers and trial sizes. The ones that suit me are still in my collection: the ones that didn’t delight me are now in my aunt’s possession. Today, I’m printing out 3 months of banking and credit card statements so that I can begin reviewing and determining which expenses I can trim. Tomorrow, I’ll be bagging up a few items to deliver to my local thrift store . . . You get my drift: brief, daily actions that “open up” space in my life.

The “space” I’m opening can be literal, physical spaces (such as clearing out beauty products and dresser drawers), emotional space (discarding items given to me by toxic individuals), financial space (stopping unnecessary subscriptions and other monetary “leaks), and even mental space (practicing meditation).

tranquil

I’ll give meditation a go while I do the #MakingSpaceChallenge

Little actions leading up to big results. I’m looking forward to seeing the actions accumulate and being able to share not only how much space I’ve made for the upcoming year, but also how clearing space impacts me right now. I’d love some company while I do this challenge, so if you’re interested, feel free to indulge every day – or even just a few days – in the challenge, and use the #MakingSpaceChallenge hashtag so I can see you and give you a shout out on my Instagram. I look forward to seeing all the creative ways that you all #makespace over the next few months!

life curation

2018 Goals – More Updates

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Happy Monday, and welcome to October, friends! You all are overdue for a 2018 goal update (my last one was in June) and, since we have only 3 months left in the year, it seems like a good time to rev up the activity and finish the year strong.

As a quick reminder, here were my goals:

  • Publish some of my writing
  • Travel more
  • Dabble in an art career

Here are the updates on each goal up to this point:

Goal 1: Publish some of my writing

books

In my last goal update post, my short-term writing goals were:

  • Finish writing out supplemental/resource material for the how-to book
  • Allow my friends to read a draft of my novel for feedback
  • Resume work on novel # 2

I’m happy to say that the how-to book is completely finished and I did a little more work on novel # 2. I haven’t asked for feedback on my novel yet, mainly because I read through it and I think – actually, I know – it could use some more editing. Since I made progress during this last round of updates, I’ll go easy during the next 3 months. However, going “easy” doesn’t mean that I’m doing nothing. I want to take fewer but more impactful actions.

My next set of goals is as follows:

  • Complete edits on my novel
  • Participate in NaNoWriMo in November
  • Publish my how to book

Goal 2: More travel

luggage

Ah, travel. It’s my most consistent love and one of my favorite hobbies. My goals last time were mostly about planning and paying for travel:

  • Finalize details for birthday trip in August
  • Finish paying off October cruise balance
  • Start budgeting for international trip in December

My birthday trip happened and it was epic! I also paid off my cruise balance and I’ll be on the ocean in a few weeks. I am going to postpone my December trip because some changes in my life mean that I will need to stay closer to home this holiday season. However, I’m going to be READY for some great travel in 2019! Here are my goals for the remainder of the year:

  • Plan out 2019 trips
  • Film at least three travel-related videos for my YouTube channel
  • Get TSA Pre-Check/Global Entry

Goal 3: Dabble in an art career

art

My goals for my art related career aspirations were as follows:

  • Complete an art course
  • Create a website for art career “secret project”
  • Read “Institutional Time – A Critique of Studio Art Education” by Judy Chicago

This area was the one that I had the least progress. I started an art-related course but I didn’t finish it. I never worked on the website, nor did I read the book I intended to finish. I was a bit discouraged at how little I worked on my art-related goals, but I know that the lack of progress is a symbol of something else. In this case, I need some additional clarity over what kind of art-related career I want. There are a lot of things I could do in the art world but, without clarity, I feel very aimless. In order to make strides in this area, I have to develop my dream a bit more.

On that note, here are my goals for the remainder of the year:

  • Clarify what kind of art-related career I desire
  • Create a preliminary career “plan” for my target career
  • Attend at least three art related events so that I can meet more likeminded people

Those are my mini-goals in a nutshell. I’ll keep working on it, and I’ll report the final outcome at the end of the year. I’m so excited: this is going to be an incredible three months!

Talk to you all tomorrow!

fitness

Days 85 – 91 of My Fitness Challenge

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Despite being the most stressful week of the year, I stuck to my goals and kept up with my exercise and eating plan! It was a lot easier than I thought it would be, mainly because I prepared myself mentally beforehand.

Everything is easier with a little planning. Even if you come up a little short sometimes, preplanning means that you have something to fall back on, which makes a world of difference. I brought lunch to work every day, I had minimal indulgences, and I worked out several times this week. I even upped the ante with my workout, so I’m finally pushing my body a bit more, with the hopes of really amping up my fitness.

salad

I actually found that I got a lot of benefit from sticking closely to my fitness plan. Exercise seemed to really help with stress management, and eating well made me feel more nourished, satisfied, and calmer during the day. Adhere to the plan was the best thing for me this week.

So, nothing new to report, except the fact that I was on target more this week than in previous weeks, and I benefited tremendously. I can’t wait to see how well things go next week!

fitness

Days 78 – 84 of My Fitness Challenge

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How-oh-how did a WHOLE week get by me with NO gym visits occurring? Well, let me tell you all: the end of the fiscal year is going down RIGHT now. Everyone is working longer hours, trying to tie up loose ends, and praying that they don’t fall ill or otherwise have to take off any time until October. Despite having my gym clothes clean and ready to go, I’ve been unbelievably busy, helping various finance teams with making sure that their contracts are showing up properly and ensuring that vendors are being paid timely.

tired

I’m tired!

This time of year is tough on me, because it’s stressful and you have to be two steps ahead as everyone else is running around a bit crazed and overwhelmed. As a result, I have to make up for things by indulging in some extra rest and lots of fun “diversions” to reduce my stress levels. Along with more sleep and more fun, I’m going to be scheduling a massage, so that I can get a good rubdown and (I’m sure) release all the kinked muscles that I know I’ll be sporting after September 30th has passed.

To be truthful, I completely forgot that I may be too busy to workout this week and next week. Then again, I hoped that I would be able to at least squeeze in one or two workouts . . . However, that didn’t happen. I didn’t move my body as much as I hoped, but I did stick to my healthy eating routine. After all, fit bodies are made in the kitchen, and the gym just builds on that. So, I’m proud that I haven’t “eaten” my emotions in the form of salty and sweet junk food.

Don’t get me wrong: I always factor in a few treats, and everyone needs indulgences now and then. But I’m not scarfing down entire bags of Chex Mix or inhaling Heath bars throughout my eating window. I’d hate to undo all of my good progress by eating lots of junk food and hoping to “burn it off” at a later time. Since I’m focused on continuing to improve my health, I’m still eating lots of salad, drinking tons of water, and having goodies in moderation.

Speaking of water . . . Since Hurricane/Tropical Storm/Major Annoyance Florence didn’t wreak as much havoc in Virginia as initially anticipated, I have tons of water that I’ve been guzzling around the clock. Well, “around the clock” is an exaggeration, but I’ve increased my intake because, well, I hate looking at multiple cases of water near my kitchen door. I love having at least one case on hand at all times, but three is a bit much. Until I figure out a better storage idea, I’m a strictly one-case girl. So these other two cases have to be drank sooner rather than later.

That’s this week’s fitness challenge update. Here’s hoping that I’ll have more thrills, chills and spills for you next week. Take care, and enjoy your Sunday!

art · life curation

Trying My Hand At Painting . . .

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Happy, happy, happy Friday! I am so happy to see this week finally come to an end. It hasn’t been a stressful week but I haven’t had as much downtime as I usually enjoy. As a result, I’m far more exhausted than normal. But with the weekend upon us, I’m looking forward to getting some glorious rest!

A few weeks ago, I stopped by Barnes & Noble and walked around for nostalgia’s sake. I can’t tell you how many days and evenings I spent in this bookstore, just inhaling the scent of paper and possibilities . . .  On my way out, I saw an art kit and picked it up. I found myself wanting to buy it, which is funny, because I’ve gone to Michael’s and Hobby Lobby who knows how many times, and I’ve never been moved to buy painting supplies. Following inspiration, I decided to buy the kit.

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My new art kit – such a bargain!

I’ve always been creative, but painting is a whole new world for me. And before anyone thinks that I’m trying to be Monet or Picasso, trust me, those aren’t my aspirations. At all LOL! However, I do think that practicing my hand at painting will give me a deeper appreciation for the art and skill involved with creating some of the masterpieces that I love so well. So, I figured I’d start painting a bit when I have downtime again. I also think this will be a good thing to do while listening to some soothing music or even a podcast (because I’m always trying to multitask. . . )

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Inside of the kit

After taking so many online classes and participating in umpteen webinar trainings to maintain one of my certifications, I figured it was time to enjoy an activity that doesn’t feel like “school”. It’s time to do something strictly for the pleasure of it, and that allows me to “learn” in a different way. So, painting seems like a good idea. I’ll post my “masterpieces” as I complete them. Here’s hoping that I can start painting and sharing my finished works in October and November.

That’s all for today. I hope you all have a great Friday, and I’ll check in tomorrow. Take care!

 

fitness

Days 71 – 77 of My Fitness Challenge

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Another week, another update … Even though I may not sound too enthused, trust me, I’m still excited and delighted about my progress.

I’m steadily losing ounces on my regimen. I say “ounces” because the losses have been small but accumulative. I feel like I’m not losing any weight then when I weigh myself, I see the scale is shifting, so I know that I’m doing something right. I’ve finally broken through my weight plateau and I anticipating getting extremely close to my weight goals within the next 4 or so weeks.

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I’ve also hit my healthy eating goals for the most part this past week. I had one day that I didn’t eat much – which is unusual for me – but on pretty much every other day, I ate well and gave myself little indulgences here and there. The hardest part of eating well was eating responsibly while I laid low during Tropical Storm (formerly Hurricane) Florence. It’s so easy to eat like an insane person when you’re in the house without much to do! Whenever I wanted to snack, I’d try to remember to work on a chore, instead. I got a lot done while I watched and waited to see if we’d be impacted by the storm.

This upcoming week should go well. I’ve already gotten all of my gym clothes washed and ready to go, and I’m starting my meal prep today, so that I can just grab my meals and go. I also have a light schedule, so nothing should get in the way of my gym time and healthy eating plans.

That’s all for this week’s update. I’ll talk to you all tomorrow!

fitness

Day 50 – 56 of My Fitness Challenge

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I continue to see results on my fitness challenge, and I am loving it! I did one gym day and just pushed myself during my at-home exercises this week: I went through an obscene number of squats and tricep dips, amongst other exercises. I made sure to rest my muscles in between session so I wouldn’t injure myself, and, while a bit sore, I still feel really good.

stability ball

I spent some time with a dear friend this week, and he noticed that my tummy is flat and I look really toned. It was good to hear that my results are noticeable to someone other than myself!

I’m still doing intermittent fasting (IF) and it’s becoming second nature to me. I don’t even begin to feel hunger until after 10 or 11 AM, and I don’t feel starved in the evening once my eating window has closed. I’m still tweaking my meals so that I can get maximum nutrition during my eating window, but it’s a process and I’m okay with that.

So, all in all, it’s been a good week and I’m loving how I’m feeling. I look forward to seeing even more results in the weeks to come!

fitness

Day 43 – 49 of My Fitness Challenge

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Halfway through my fitness challenge, and I’m still plugging along. Things have been really good overall, so I’m happy to share this week’s report.

fitness

This week went SO much better! I ate much closer to my intended eating plan so I had a lot of energy. I also got a lot of “accidental” exercise; for instance, the elevators in my building decided to stop working, and I had to walk up 7 flights of stairs. Funny enough, this was my first full week where I didn’t pop into the gym and yet I moved more this week than normal.

However, this week is going to be more intentional. In fact, the remainder of my fitness challenge will be more focused, structured and challenging. I have a big trip coming in October and I want to look my best for it. So, I’ll amp up the exercise, clean up my diet even more, and keep watching my body transform. This is so exciting! I love the changes I’m seeing!

 

life curation · travel

Why I Have To Get Away . . .

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Recently, I had an acquaintance comment on the frequency of my getaways. As you all know, I like to go on short and long trips as much as possible. The gist of what was said was, “It must be nice to get away whenever you want [. . . ] I wish I could do that [. . .] But it’s not like you actually need to travel [. . .]”.

Funny thing is, I do need to travel. I feel a bit bored and uninspired when I spend too much time in my routine. I crave the experience of going new places and seeing new things. I truly feel that traveling has made me a better person: I’m more creative, more educated, and more comfortable within my own skin due to my traveling experiences.

globetrotter

For me, getting away is a necessity. I must have different experiences and see new faces. It’s part of what gives me new things to discuss and new ideas to ponder. My last trip to Raleigh left me buzzing with excitement and clarity regarding what I want to do over the next year. I also felt so much PEACE, as I was enjoying a stay at one of my favorite hotels in the Raleigh/Durham area. It makes such a difference to my state of mind when I can disconnect from the ordinary and spend some time living at the pace that I choose.

I know that I’m not the only one that loves travel, and I realize that there are a lot of people that want to travel but can’t quite figure out how to afford it. I will be remaking a video describing how I can afford to travel. The original video was on my Instagram live feed but I would like to “polish it up” before I add it to YouTube. When that video is finished, I’ll come over here and let you all know. I know you’re going to love it!