food · life curation

What Happens When You Take a Break From Intermittent Fasting

Hey friends! This is my post to tell you a bit about how my body reacted to a recent deviation from my intermittent fasting (IF) eating plan.

As you recall from my first post about my recent cruise, I couldn’t stick to IF for the entire trip. There was so many good food options! I wanted to try everything and I couldn’t do it in my 8 hour window without being parked all day at the different eateries. So I put IF to the side while I vacationed.

When I got back home, I noticed several differences in my appearance. Firstly, I put on 4 lbs. That wasn’t too surprising: I was eating anything that my heart desired, and I was eating my favorites whenever I wanted. However, I noticed that I was also bloated and just had a general icky feeling when I came back home. I wasn’t sleeping as well and I wasn’t as satisfied when I ate.

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I love food so much LOL!

Most of that yucky feeling resolved when I went back to IF. Now that I’m back on schedule, the bloat is pretty much gone and my energy levels are starting to return. I’m mentioning this because it’s important to note how your body reacts to dietary changes. For me, abruptly stopping IF really made me feel less healthy. So, if I ever decide to stop eating this way, I would probably choose to wean myself off of the plan and increase my eating window incrementally instead of going crazy and eating however I want (like I did on the cruise). The more you know, right?

That’s all for today. If you have any experiences with IF and changing your diet after doing IF for a period of time, let me know in the comments below. Talk to you all tomorrow!

 

 

life curation

Creating a Staycation

After experiencing several intensely busy months at work, I had intentions of taking a vacation to the warm, sunny island of Puerto Rico. I saw myself walking the beaches, touring Old San Juan, and getting the tan of a lifetime.

Then Hurricane Maria happened.

So, needless to say, my dreams of soaking up the Caribbean sun were dashed to pieces. No beaches, touring or tanning for me. However, I count my blessings: my Puerto Rican friends are safe and healthy, the island is starting to recover and I’m positive that they will rebuild and be better than ever.

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(Photo courtesy of WeClipArt)

That being said, I still have a few scheduled days off and no concrete plans.

What’s a girl to do?

Time for Operation Staycation! I started getting everything I need to have a fantastic time at home. Here are some of the elements needed for a restful and restorative staycation:

  • An itinerary. Just because you’re staying at home doesn’t mean that you shouldn’t plan out how to spend your time. The reason why most staycations fail is because there is no clear plan in place. Trust me, a good staycation involves some sort of planning.
  • Tools of relaxation. Clean sheets with high thread count, a fluffy robe and comfortable slippers, plush towels, and luxurious bath products are the tip of the iceberg when it comes to tools of relaxation.
  • Limited distraction. Lesser amounts – or complete elimination – of social media, television, phone calls from annoying people, no checking into work email accounts should all be the goal. Whatever distracts you and makes you feel stressed or tired should be minimized or completely removed during the stay-cation.
  • A commitment to relaxation. Be clear on what it will take to make you feel rested and relaxed then DO THAT!

If you all can’t go somewhere fabulous during the holiday season, at least commit to enjoying a little bit of staycation time. You won’t regret it!

festivals · relaxation

Weekend Shenanigans

Happy Friday, sweethearts! Yes, another weekend is upon us, and I, for one, am ecstatic! It’s been a hectic week and I’m ready to leap headfirst into the weekend! Also, Monday is a holiday (Columbus Day), so I’ll have an extended weekend. Let’s all do a dance for having an extra day off!

As it turns out, this weekend is extremely popular for Virginia festivals: I counted six festivals in Richmond and the surrounding areas. I have so many options: I don’t know where to start! If you’re in the area, the Richmond Times Dispatch has a list of all of the October festivals going on this weekend.

Saturday evening, I’ll be checking into a hotel and enjoying a change of scenery. I won’t be venturing far, but it will be nice to relax in a space that isn’t so stimulating. As much as I love my loaded-down bookshelves, I enjoy taking a break from looking at them LOL!

Aside from this weekend’s festivals, I should have enough time to get deep into the October book selection and work on the next post in the Preparing for 2018 series. I may even have enough time to squeeze in another vintage movie. The last time I watched an old movie, I saw “Gang Smashers” (I can’t wait to tell you all about that one! It’ll be in another post, pinkie swear!). But I still have to watch “Sepia Cinderella” and “Hell’s Angels“, so maybe this weekend will be a good time to squeeze in another movie.

For now, enjoy a couple of screenshots of the gorgeous Nina Mae McKinney in “Gang Smashers“. And be sure to get out and ENJOY YOUR WEEKEND! These are the perfect fall weekends that we’ll be longing for when winter comes. So SAVOR them, and have some fun!

 

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Nina Mae McKinney in “Gang Smashers”

 

 

 

 

 

international · travel

Flashback to Cruise 2016, Pt. 1

I haven’t gone on a true vacation since last October. My current job is demanding (though enjoyable) so I won’t be able to really get away until November. In the meantime, I’m looking back fondly at my last vacation, which was a cruise to Bermuda.

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I cruised with Royal Caribbean; the ship was the Anthem of the Seas. I’ve sailed with both RC and Carnival Cruises, and I almost always prefer RC. I’ve found that the service, dining options, and overall ambiance of RC is more luxurious than Carnival. However, I’m still looking for other cruise lines to try, and I’m positive that I could have an even more luxurious experience with a different line.

The trip wasn’t very long – 5 days – but it was just enough time to recharge me. I sailed from Cape Liberty in New Jersey, USA. Two short days on the water later, and I was stepping foot onto the Royal Naval Dockyard in Kings Wharf, Bermuda. The ship remained docked there for two days before sailing back to Cape Liberty.

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I was focused on relaxation this time around, as opposed to exploring the island, so I didn’t see a lot of the island. I did take the ferry to Hamilton, which was nice. I’m including a few photos from Kings Wharf and Hamilton, Bermuda.

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Have any of you cruised with Royal Caribbean, or have you taken a trip to Bermuda? I’d love to hear about it in the comments below! Stay tuned for the next installments, where I discuss the ship, the dining options offered, and the artwork on board!