Uncategorized

Blog-A-Versary and Giveaway!!!

It’s my blog-a-versary!!! Thank you all for stopping by, reading, and commenting. You have no idea how much each and every one of you means to me. I’m still amazed that I’ve had this blog for a year! This is post # 365, so I’m so happy that I’ve been so consistent this year.

To show my appreciation for you all, I’m hosting a mini-giveaway. I’ll be 2 Amazon e-gift cards to some lucky readers out there. All you have to do is:

  1. Follow this blog
  2. Follow me on Instagram
  3. Comment below and let me know which post was your favorite

I’ll select the winners on Wednesday, August 15th, and I’ll announce the winners on Friday, August 17th. Bonne chance!

words of wisdom

Words of Wisdom: Lupita Nyong’o

essence

One of my favorite movies of this year was Black Panther. For those that recall, I was in Kenya when the movie was released and, while I didn’t get to see it before I left the country, I did see the national pride for Lupita Nyong’o, the stunner that played Nakia, a brilliant spy whose wisdom saved Wakanda from certain implosion.

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I can’t help but think that Lupita and Nakia have a great deal in common. Lupita’s confidence, poise and intelligence are traits that moviegoers easily identified in Nakia. It was difficult to distinguish between the character and the real, life Nyong’o.

huffpost

One of the things I love most about Lupita is her pragmatic attitude toward her beauty. Slim, with flawless skin, a button nose, high cheekbones and perfect out: she’s enviably beautiful. However, when her stunning beauty is discussed, she graciously acknowledges it but also brings up how that is only one aspect of who she is. She is an endearing star that not only enchants onscreen but offscreen as well.

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I love her energy and everything that she represents. I hope you all enjoy these quotes as much as I have! I’ll talk to you all tomorrow.

(photos courtesy HuffPost, Essence & QuotePrism)

art

5 Things That Will Transform the Art Market

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As part of my personal study of the art market, I like to see if I can predict trends and spot opportunities within this realm.

I identified 5 things that are poised to cause a complete shift in the art world as we know it. Continue reading to learn about what I suspect will completely transform the art market.

bitcoin

Cryptocurrency – Cryptocurrency and blockchain technology will continue to be a factor in the art market. Both the legal and black markets will thrive due to the fact that cryptocurrency makes it easier to exchange value without dealing with traditionally recognized currency. Blockchain can be repurposed to assist with provenance research and the public nature of its design will continue to transform how art is traded and sold.

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The Push for Diversity in Museum Leadership and Galleries – After the Brooklyn Museum faced tremendous backlash over hiring a White curator for its African Art department, a spotlight was shone on the lack of diversity within the museum world. Since then, there have been numerous discussions over how the art world will rise to the occasion and foster a more diverse environment. Even the New York Times has asked questions about the ethnic makeup of the world of art dealing. Obviously, there is a lot of potential here and the museums and galleries that take the lead in this regard will position themselves to stay current and relevant in these ever-changing times.

tax

Elimination of Section 1031 Provisions – With the implementation of the Tax Cuts and Jobs Act in 2017, Section 1031 of the tax code eliminated the loophole that allowed art investors to defer the realization of capital gains for an indefinite period of time. This has sent investors scrambling to devise a new tax strategy when it comes to the sale and later purchase of art. Fortunately, there are some preliminary measures that will offer an alternative to Section 1031, though it will take some creative accounting and subject matter mastery to execute properly. It’ll be exciting to see what other innovations come along that will benefit art investors.

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Virtual Art Galleries – In this increasingly digital world, it should be no surprise that the virtual art gallery will account for a healthy portion of art sales. Virtual galleries appeal to a previously unexplored group of patrons: this virtual space combines the collectors that want to enjoy art but are too busy to go browse a gallery in person with the art lovers that may have initially been intimidated by going to a gallery in person. The flexibility and ease of purchase will continue to appeal to many art enthusiasts, and I imagine that this form of art vending will continue to grow in popularity. A few of the most popular online art vendors can be found by clicking here.

Barack Obama  as painted by Kehinde Wiley; Michelle Obama as painted by Amy Sherald

Renewed Interest in Artists of Color – Artists of color are not unpopular but have largely been ignored or relegated to “supporting” roles in art museums and galleries. However, there has been a renewed interest in artists of color, especially since these artists have many influential fans and collectors. Barack and Michelle Obama both chose Black artist to create their official Presidential and First Lady portraits. High profile collectors are seeking to carve a space for these artists that will allow the artwork to shine in its own right. Pamela Joyner has graciously allowed her personal collection to be exhibited nationwide in the Solidary and Solitary exhibition. In a recent article on Artnet, Tina Knowles Lawson gives a tour of her art collection. Collectors aren’t the only ones bringing artists of color into the spotlight. Within the past 10 years, there have been more retrospectives featuring artists of color than ever before. A retrospective of Howardena Pindell’s work is slated to exhibit at Virginia Museum of Fine Arts, and it’s already gathering lots of buzz.

 

Those are my predictions for the changes that will transform the art market. Do you have any predictions that you think may affect the art world as we know it? Let me know in the comments below: I’d love to hear your thoughts!

 

culture · Uncategorized

I’m Coming to YouTube!

One of my big “surprises” for the blog is that I will starting makng YouTube videos in the next couple of weeks! I’ve thought about it long and hard, and some messages are best communicated verbally as opposed to the written word. I won’t be posting videos every day, but for some topics, I think a video supplement is the best way to get the point across.

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I have some short videos up right now, and I’ll be re-filming a video that I posted to my Instagram account last week. Here’s a video from my time at the Embassy of Ireland several months ago:

 

There will be lots of travel, cooking, art and cultural videos on my channel. In other words, it will be an extension of this website. I’m so excited for this new chapter, and I hope you all will enjoy the content I create!

life curation

My Top Three Goals For This Year

I’m still buzzing from the excitement of welcoming in a brand new year of life, but I wanted to share some thoughts I had over the past few days.

It’s easy to talk about the “stuff” that I want, but I spent some time getting real with myself and asking, honestly, what do I REALLY want for myself in the year to come?

My list is brief, but it perfectly captures what I think will be the most powerful things that I can do to create a wonderful new year.

kindness

1) Be more kind and generous

I always strive to be kind but I want to make this my signature personality trait. That will involve me regularly taking a more empathetic stance and avoiding “hasty” reactions. I’ve been working on these things for a while but I can always stand to improve. As far as generosity goes, giving is one of my favorite things EVER! So I’m looking forward to giving even more in the year to come.

writing

2) Deepen my commitment to my writing

I’d like to write a lot more. I already work on my craft frequently, but what if I wrote daily? I’ve decided to commit to writing 1000 words per day. This won’t include blog entries, thought that would be a wonderful way for me to rack up my word count. No, these words have to be in the form of entries in books that I will (hopefully) one day publish. It doesn’t matter if the entries are great or nonsensical: the point is to get in the habit of doing it daily. I decided a day ago to do this, so I’m a little behind. I’m keeping count, however, and I’m aiming to catch up soon. Just for fun, I’ll put the count in the bar on the right side of the page, so you all can see my progress as I go along. The end goal is 365,000 words before August 1, 2019. I can do it!

joy

3) Incorporate more joy daily

Joy is always my daily goal, and I have made it a point to share a lot of my daily joys on this blog. But a bigger commitment to experiencing joy daily is a goal that I can really get behind! I’m open to however it comes – big, elaborate displays, small, interesting surprises, and everything in between – and I am looking forward to seeing how joy shows up in my life daily. Of course, I’m going to make sure that I’m a vibrational match for joy, so that it has no choice but to set up permanent residence in my life!

 

life curation

Operation Birthday Blowout Was A Success!

I can say, with no doubt in my mind, that my birthday blowout was a success! I got to see Janet Jackson perform, I went to two museums I’ve never visited before, I spent time with friends, I made some new friends, AND I got to try some new restaurants while I was away.

Then, the day after I got home, I was a bridesmaid in a wedding and I went to a family reunion. It’s been a very busy past few days! I’ll admit, though, that I’m loving every minute of it. It’s been a while since I’ve had a whirlwind (long) weekend.

I’m still working on a few of my side projects related to this blog and life in general, so I’m going to keep this post short and save my energy. I’ll share a few photos that will be part of future posts in the next few days. Also, I’m still thinking of a special way to commemorate this blog’s 1 year anniversary . . . I have something in mind but I’m open to suggestions! Feel free to let me know how we should celebrate this first year of Bronze Butterfly!

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En route to the wedding

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Brunching in Raleigh

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Seeing my spiritual mother, Janet Jackson

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A visit to Nasher Museum

fitness

Day 29 – 35 of My Fitness Challenge

Hi friends! I’m posting my update on Saturday instead of Sunday because I’ve got something special for tomorrow.

fitness

So this week marks the 2nd week of my intermittent fasting routine. I have found this extremely easy to maintain and I love my results so far. I’ve already seen that it helps tremendously with reducing bloat and giving me energy. I did extend my eating window twice during the week (it was my birthday week, so I was celebrating!) but otherwise I’m still fasting for 16 hours per day.

My waistline is trying to come through!

I only went to the gym once but I was sightseeing in Raleigh so I walked A LOT. In fact, I easily topped 10,000 steps each day that I was there. Throw the many times I went up and down the steps at the property where I stayed, and I’m comfortable saying that I got adequate exercise. In fact, my legs were more sore after my vacation than they are during my workouts at home!

In the upcoming week, I’ll up the ante with my eating routine. Fewer goodies will be consumed, and I’ll focus on eating more whole (unprocessed) foods. I’m also going to incorporate some strength training into my workout routine. I’m still researching which kind of exercises will have the most impact while still being easy for a beginner like myself, but I should have an idea of what I’m doing by Monday.

I’m excited to continue on this path! And I’m delighted to share this journey with me. Thanks for stopping by, and I’ll talk to you all tomorrow!

food · international

Review: Awaze Ethiopian Eritrean Restaurant

My first day in Raleigh was great! Along with the main event I attended (more on that in a couple of days), I also got to try a new Ethiopian restaurant. Despite coming to this area several times, I’d never known about any restaurants specializing in Ethiopian/Eritrean cuisine until today, when I researched it and discovered one less than 10 minutes away from my hotel.

Awaze Ethiopian Eritrean Restaurant sits unassumingly in a strip mall. Its simple storefront doesn’t begin to capture the deliciousness that lurks inside. I was greeted by a friendly young man and was seated immediately. I ordered the veggie platter, which, according to the menu, had 4 different vegetable sides. My order arrived quickly and everything looked delicious. To my surprise, there were actually SIX sides on the platter. I was delighted!

(from left to right) Misir azifa (sauteed lentils), fasolia (green beans), kik alicha (yellow split peas), miser wot (red lentils), tikil gomen (cabbage), gomen (collard greens)

The order came with a generous side of injera (flatbread). I ate to my heart’s content. As I ate my last few shreds of injera, the waiter asked if I wanted more – his timing was impeccable! However, I was stuffed and couldn’t eat another bite, so no more injera for me.

Mmm, injera

I was thoroughly pleased with the quality and flavor of my food, as well as the great service. I noticed that Awaze had been awarded for being the best Ethiopian restaurant in Raleigh. The honor is obviously well deserved. I can’t recommend this place enough! If you love Ethiopian food and you’re in the Raleigh/Durham/Chapel Hill area, you must visit this restaurant. You won’t regret it!

life curation · travel

An Abbreviated Travel Itinerary

Happy Thursday, beloveds! I’m enjoying my first full day in Raleigh, NC and, if all goes well, I’ll have a special treat for you all in the next few days. I thought I’d share with you all some of the basic things I consider when planning my travel. I hope it helps you to plan your perfect trip!

checklist

Make a list, check it twice

  • Visit to at least one museum
  • Dine at one of the finest restaurants in the area
  • Dine at a “local favorite” (a restaurant most highly recommended by people living in town)
  • Spend time in a park, at a river or on a trail in the city I’m visiting
  • Shop at a local thrift store
  • View the local monuments and the downtown area
  • Visit a local bookstore

Whenever I plan a trip, I try to include as many of these things as possible. For me, these things comprise an ideal trip: shopping, dining, sightseeing, books, and some time in nature. Every now and then, I can incorporate two or more of these things in one outing (for instance, a visit to a park in the downtown area that’s located a block or two away from the “local favorite” restaurant).

One item that I didn’t list on this sample itinerary that I *hope* you all will include is REST. I can’t begin to describe how hard it is to do all of the fun stuff you’ve planned when you’re exhausted. So make sure that SLEEP is part of your plans, as well!

That’s it for my mini-itinerary. Enjoy your Friday, and I’ll talk to you all tomorrow!

 

 

 

life curation

More About My Finished Book . . .

Happy Tuesday, friends! Today’s post is going to be a light one, because I’m preparing for my trip out of town and I’m taking care of a few open items that need my attention before I get away for a few days . . .

typewriter

Thankful that I don’t have to type on one of these beauties . . .

Anyhoo, I just wanted to give you updates on my finished book. I gave it to a few friends for feedback, and they’ve spoken. They love it! I’m so excited, because I need that vote of confidence before I move forward. I trust that they will tell me if there are any topics that need to be discussed further or if there were any incomplete thoughts or unclear ideas. They all confirmed that the book was complete, well-written and immediately actionable.

The SIGH of relief that I felt when I got their feedback was tremendous! I’m eager to get a little more feedback before publishing, but at this point, I’m really happy that it’s being well-received. Every bit of feedback brings me closer to making the book available to the public, so this has been a great experience.