career · culture · international

Back in School

Happy Monday, friends! I hope you all are doing well, and I also hope that you all had a restful and restorative weekend.

I’ve been busy behind the scenes (as I noted in this previous post), but I wanted to make sure that I shared additional details about what I’ve been working on. I recently was accepted into a certificate program, so I’ll be attending Cornell University for the next several months (that was the entrepreneur training I mentioned previously). I don’t anticipate that this will interfere with my posting schedule, but that remains to be seen.

At this point, I’m adjusting my schedule so that I can (fingers crossed) have enough time to do everything that I need to do. I’m getting back to using one of my old favorites: a planner than maps out your day, hour by hour. That way, I can stay on top of all of the things I need to do daily, and if I need to shift things around, at least I’m less likely to skip a task that desperately needs to be done.

Along with these Cornell courses, I’m taking two free courses on FutureLearn. The first course is Unleash Your Potential: Global Citizenship, focusing on the different opportunities that arise from being a global citizen. The second course is What is International Development (the title is self explanatory). These courses aren’t as intense as my Cornell schedule, so I’m fitting them into 30 minute chunks every day.

Between my classes, my job, and my writing, I am BUSY! But honestly, I love it. If I didn’t, I wouldn’t bother to do all of these things. I have some big goals which means I have to take some drastic action this year. There’s no time like the present to work on everything I want to do, so that’s what I’m doing.

I’ll be back tomorrow with more musings, because this recent Harry and Meghan interview has my mind churning! Talk to you all soon.

life curation

Are You Ambitious?

Happy Monday, friends! I hope you all had a safe and fun weekend.

Today’s post is courtesy of a fantastic free workbook that I downloaded from the Tory Burch Foundation website. As a newbie female entrepreneur, I’m constantly on the lookout for information that can help me to successfully grow my businesses. I’m fascinated by how many individual “parts” need to sync in order to create business success. So I read a lot of guides and do any of the associated exercises to ensure that I’m testing the theories and learning – for myself – what works and what doesn’t.

The Tory Burch Foundation’s Ambition Guidebook is a wonderful resource for anyone beginning on the entrepreneur path. The exercises in the booklet lead you through self-discovery, and if you do the exercises, you’ll eventually reveal to yourself the strengths that you possess, potential roadblocks on your path, and actionable steps that you can take to achieve your goals.

That leads me to the title of this post: are you ambitious? Many of us have been taught to shy away from this personality trait, out of fear of offending others. Women, particularly, may have gotten the messaging that ambition is a “masculine” trait and thus undesirable in any authentically “feminine” woman. For those that are still a bit nervous about the word “ambitious”, you can easily substitute the words “passionate” or even “enthusiastic”. When substituting different words, it’s clear that ambition is a good thing: one could even say that ambition is the spice of life!

Yes, so many of the things that we enjoy are the products of extreme ambition. Strong desire is what inspires us to create new things, even in a world where it seems like “everything” has already been created! One of the saddest things I’ve ever seen what someone that no longer had any ambition: a lack of desire leaves a person feeling lost and disinterested in life. Most of us have had brief periods when we don’t feel very ambitious, but that’s not an energy that we want to linger in. We want to always find something to “light us up” and inspire us to do/have/be MORE.

So, I’m going through the exercises in the guidebook and enjoying it so far. I love how user-friendly this is, and the fact that it’s free is definitely a good thing! If you have a few friends that are interested in finding their life’s purposes or rekindling their passions, this booklet would be great for you all to download and complete together as a group. If you decide to download it, let me know how you enjoy it!

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Fun New Recipes to Try

Happy Monday! This weekend, I found some great free food and drink workshops, as well as some creative, tasty menu ideas for when we are able to be social without the need to do much distancing. Here are the fun ideas I’ve found recently: enjoy!

Freedom Fruit Cocktail and Mocktail (presented by the US Botanic Garden)

Zuke Alors! Zucchini Salad (also presented by the US Botanic Garden)

Garden Tea Party Menu (TeaTime Magazine)

The Perfect Martini – Three Ways (Robb Report)

I hope you all have fun with these recipes! I plan to experiment with a few of them in the weeks to come. If you decide to give any of them a try, please let me know: I’m dying to see how it turns out for you!

food · life curation

Free Online Courses for Improved Wellness

One of the pleasant side effects of our current crisis is the increased interest in improving our health through natural methods. If we can employ safe, effective natural remedies to complement conventional (Western) medical treatment, then maybe we can promote better health, improved vitality and increased longevity.

In my desire to learn more about natural remedies (as you know, I’ve been studying The Women’s Herbal Apothecary by JJ Pursell), I took to the Web to see what complimentary courses I could find to deepen my knowledge. I was delighted by what I found!

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Coursera is currently offering a five-part specialization program in Integrative Health and Medicine. Each of the five courses in this program covers a different aspect of using alternative medicine to support overall wellness. I’ve signed up for a couple of the courses because I’m very interested in what will be taught! The course will be taught by University of Minnesota professors, so you can be assured that what you will learn is akin to what may be taught in a course on campus. You can either sign up for a paid subscription to Coursera or you can audit the courses, which allows you to view the instructional material for free but does not offer a certification if you complete the assignments in a timely fashion.

Another fantastic course that I found while searching for free online alternative medicine courses is this free Introduction to Aromatherapy course offered by Aromahead. I really like the fact that this is a self-paced course, so you can complete it as you have the time available to do so. I have a small collection of essential oils so I’m excited to learn more about tapping into their power and harnessing the maximum benefit.

Finally, the American Herbalist Guild has generously provided a library of archived webinar materials for free. This may be great for you if you don’t want to commit to a full-fledged course but still want to learn more about herbs and natural remedies. I like that these concentrated teaching sessions can help you get targeted information about a specific topics. 

There are many more free online herbal and alternative medicine courses that you can find by simply doing a Google search, but these were my favorites that I wanted to share with you.

I hope you all are having a great day! Take care, and I’ll be back tomorrow.

 

 

(This post contains affiliate links)

 

culture · life curation

Celebrating Podcasts: My Favorite Way to Learn!

Today is International Podcast Day and I’m thrilled to be able to share and reshare some of my favorite podcasts with you all! I didn’t know this day even existed prior to this weekend (I’m just as surprised as you are!) but I’m delighted that I can do my part to show support for some of the fantastic content creators that provide excellent, timely information on their podcasts.

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Listening to podcasts is a great way to pass the time while exercising

On the top of my list is LOA Recon with Jeannette Maw. I love her simple way of explaining Law of Attraction and providing wonderful stories illustrating her point.

The Mind Your Business podcast with James Wedmore has great interviews and combines left brain logic with right brain principles as a way to have a balanced approach to business building.

In Other Words gives me my weekly fix of art and museum news and discussions.

Abiola Abrams’s Spiritpreneur School gives tips on how to create a thriving business that incorporates your passion and spiritual gifts. Abiola also has a great YouTube channel that you may want to check out.

The Side Hustle Show with Nick Loper is an excellent resource for aspiring business owners that are looking for ideas and inspiration.

The OWN Network has amazing Super Soul Sunday interviews from a slew of thought leaders and innovators.

And last but not least, Entrepreneurs on Fire with John Lee Dumas is great for learning about the art of podcasting and building a business around it.

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I love listen to podcasts as I unwind, too

Let’s show our love for our favorite podcasters by:

  • Encouraging someone to listen to podcasts and giving them your personal recommendations
  • Giving great ratings and reviews of your favorite podcasters on podcasting platforms (iTunes/Apple, Google Play, Spotify, Stitcher, etc.,)
  • Send a word of encouragement or a monetary donation to your faves, just to show them how much you appreciate the work that they do

These gestures can go a LONG way in supporting your favorite podcasters.

Do you have any favorite podcasters that you want to share? Please leave a comment below telling us all about them!

health · life curation

Fibro Friday – Do You Have Fibromyalgia? Getting Properly Diagnosed

Welcome to the very first Fibro Friday! I’m hopeful that this series will provide valuable information and tips for other fibromyalgia sufferers, and it’s my sincere desire that my experiences with fibro will help someone else get back on the track to wellness.

*** Disclaimer – none of this is intended as medical advice. Please consult a licensed physician for a professional opinion. ***

The singular toughest part of my fibromyalgia journey was getting a proper diagnosis. There are still a lot of care providers that don’t know how to properly interpret fibromyalgia symptoms, and as a result, patients spend a lot of time suffering before there is a conclusive diagnosis. Even once patients receive a diagnosis, there are some care providers that treat fibro as some “strange” illness that only requires antidepressants and stress reduction to “clear up”. There is even a subset of care providers that deny the existence of fibro altogether.

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On your health journey, you may end up doing a LOT of research.

Let’s be clear: fibromyalgia is a REAL condition, with devastating symptoms. There is still a lot of mystery around why it occurs and how to best treat it, nonetheless, it is real. The challenging part is, again, diagnosing it.

So, how can you determine if you may have fibromyalgia? If you have any of the following symptoms for at least 3 months, then you may suffer from the condition (an asterisk beside the symptom means that I personally experienced it as a fibro sufferer):

  • body aches , soreness or general pain, especially in the back, neck and shoulders *
  • morning stiffness *
  • exhaustion that doesn’t seem to let up *
  • sharp pains or pins and needles sensations *
  • feeling “sick” but not suffering from a cold *
  • may experience virus-like symptoms (feels like the flu) but can’t seem to get better *
  • suffer from extra tiredness and muscle pain after only slight exertion *
  • sensitivity to heat or cold *
  • anxiety, depression, nervousness, moodiness *
  • headaches *
  • sleep problems (can’t get to sleep, can’t stay asleep) *
  • forgetfulness, difficulty concentrating *
  • stomach issues (bloating, nausea, constipation, excessive gas) *
  • painful cramps
  • restless legs syndrome

You may have just one or all of these symptoms. I know that I often felt like I had the flu: I’d often complain of feeling like I got “hit by a truck” and, while the feeling lessened as the day went on, the overall “sick” feeling never went away completely. I was so tired that I couldn’t get out of bed on some days, and the headaches would occasionally be so intense that they could stop me mid-sentence and have me holding my head and I’d seize up from the pain. Nausea, sensitivity to heat and cold (I can’t go into the frozen section of some stores without a jacket because the air makes my body ache), and sleep issues (waking up every two or so hours) are just the tip of the iceberg.

If you have any of the symptoms and suspect you may have fibromyalgia, your best bet is to start with your primary care physician (PCP) and ask for a referral to a neurologist or rheumatologist. Your PCP can do preliminary testing to rule out other conditions (anemia – which often exists concurrently with fibromyalgia – or thyroid disease come to mind), but an examination by a specialist (like a neurologist or rheumatologist) will give you more conclusive results. If your PCP’s testing reveals that you have some other condition, try the treatments for that first, and see if you get some relief/improvement of symptoms. If not, it may be time to see a specialist.

Fibromyalgia is diagnosed through the process of elimination. After autoimmune conditions and other diseases are determined to be nonexistent, then a patient can be diagnosed as having fibro. If it takes you months or years to get to this point, take heart: I started having the worst of my symptoms at the end of October 2018, and I was diagnosed by February 2019. However, these symptoms first showed up (in a milder form) back in 2014/2015, at which time I went to a rheumatologist. The rheumatologist tested me for lupus, and when the tests came back negative, she sent me on my way and didn’t bother to examine me for any other conditions. Imagine how much further along I could have been if this had been addressed properly back then! Ah well: here’s hoping my experience helps you to shorten the time on getting a proper diagnosis.

In short, take a look at your symptoms, and see how long you’ve had them. If it’s been more than 3 months, ask your PCP for a blood test and, if that comes back okay, then ask for a referral to a rheumatologist or neurologist for additional testing. Let the specialist know that you suspect that you have fibromyalgia: they’ll know which tests to do, in order to rule out other conditions.

I know this is a pretty long post, but the next ones will probably be a bit shorter. I just had to let it be known that you’re not crazy, your symptoms aren’t just “in your head”, and a proper diagnosis is the first step on your path to wellness.

 

art

New Podcast for Art Lovers

Friends! I got an email a few days ago that made me stop in my tracks: as soon as I read it, I knew instantly that I had to share this information with you.

Many of you out there are art lovers just as I am. Because we share a mutual love of art, it stands to reason that some of you may be interested in art careers as I am, too. However, not all of us want to be artists in the traditional sense: we want careers that allow us to surround ourselves with our but not necessarily be the creators of the art.

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That’s why I was so excited to see that Christie’s Education was launching a new podcast series titled Think Like an Art World Expert. This series, which will be available on Soundcloud, Stitcher, and Acast,  promises to give a behind-the-scenes view of different art jobs. Along with this behind-the-scenes view, different art world experts will be describing their individual career paths, as well as unexpected things about their jobs.

The series officially starts on January 23rd, 2019, but there’s a small preview available on SoundCloud now that I’m linking here. This series will be a must for anyone interested in working in the art world. It would also be great information for anyone that creates and sells art: there’s nothing like knowing the individuals you may have to work with as you make your art of available a larger customer base.

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Because I am so excited about this series, I will be doing episode reviews for the next few weeks. You can look for those reviews to come out either on Monday or  Tuesday after an episode airs: I haven’t quite decided which day yet.

Will you all be checking it out? Let me know in the comments below. I’m so excited about this: I can’t wait to discuss this series with you all! Talk to you all tomorrow.

 

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Online Courses for Creating Art

Happy Thursday, beloveds! I am getting excited for the upcoming weekend – how about you? I hope your day is going well and I also hope that you have a lot to look forward to in the days ahead.

I know that I write a lot about the arts, because art is one of my passions. However, I tend to write from the perspective of the art appreciator/collector. As a result, I think that I may have neglected some of the aspiring artists that might be reading this blog and wanting more information about honing their craft.

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Well, that comes to an end today! This post is all about free online courses for aspiring artists. Yes, the art instruction that you may need to close the knowledge gap for certain techniques and skills can be found online, for free. This is especially useful if you are trying to keep educational costs low while you practice your art.

The first link I’m sharing is Artyfactory, where aspiring artists can learn techniques for working with different media (pencil, charcoal, acrylic and more) as well as how to create different types of art (portraits, still drawing, animals, etc.,). The website looks very minimal, but since the courses are free, I’m sure the owners of the site would appreciate visitors clicking on the ads and supporting in any way that you can.

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The next site, Art Prof, was first highlighted in this article on Artsy (one of my favorite sites!). I really like the format of Art Prof, and the courses are especially useful for artists that are trying to master more advanced techniques (like oil painting, working with balsa wood, stop motion animation, and more). Art Prof has a Patreon page so it’s easy to donate and keep this website free for all users.

I hope you all find these resources useful! Enjoy, and I’ll talk to you all tomorrow.

life curation

Take This Course Before 2019

I know we’re all excited to start 2019 on a strong note, and I’m all for finding (and sharing!) the tools and resources to make this our best year ever. So, I’m going to do a mini-series called the 2019 Toolkit. This is informal, but as I find things that I think will be useful to you all, I’ll share them here and tag them for your convenience.

I’ve come across this particular course multiple times over the past six or so years, and each time I see it, I’m impressed by the high student ratings and continued popularity. Learning How to Learn, a course available through Coursera, is a powerful tool for setting the tone for 2019 successes. The class is 12 hours of study, so 30 minutes a Day is more than enough time to complete the course by the new year.

art · Uncategorized

The New Resources Page is Live!

Untitled design - Edited (2)I’ve been promising you all some changes over here. I haven’t had nearly as much free time as I’d expected during the past several weeks, but I finally can check off one of the things I’ve had on my list for a while.

I have a brand new art resources page available, and you can find the links to over 40 free online art courses! I always mention the courses that I find all over the internet, so I was excited to compile this list for you all. I’ll continue adding courses to the list as I come across additional sources.

There are a LOT more changes ahead, so stick around and I promise to come up with some good stuff for you all. Thanks again for the support! I’ll talk to you all tomorrow. Enjoy your Friday!