fitness · international · life curation · luxury · relaxation · style · travel

Restored and Rejuvenated: My Body Holiday Experience

Despite going to the Caribbean several times, I missed several islands. As a person that hates to leave things unfinished, I knew I’d have to return to some of those islands I missed. St Lucia had been on my list of places to go for years, but I never had the opportunity- that is, until last spring. One of my dear friends planned a self care getaway, and the location she chose was The Body Holiday in St Lucia. As a self care proponent, I happily booked my own room and made my plans to journey with her.

The Body Holiday is a luxurious, all inclusive hotel and spa. The biggest perk of going here is probably the location: the island was sunny and beautiful almost each day while I was there. Aside from the location, there were many fantastic reasons to stay there. With every booked stay, The Body Holiday offers daily spa treatments, such as massages, facials, and the like.* You can choose one treatment per day or, if you want to splurge, you can add on as many treatments as your schedule will allow. In addition to the treatments, there are numerous fitness classes, all taught by excellent instructors.

The spa area

*The spa is located on a path that cannot be accessed if you are wheelchair bound or if you use mobility aids. So if you cannot maneuver easily, then you may need to see if you can have the masseuse or estheticians come to your room to complete your treatments. I’m not sure if this is available, but it’s certainly worth asking about.

Here are some pictures of my room:

Now, you may be more like me: you want self care but sweating it out in an aerobic class isn’t it. Fortunately, The Body Holiday is a great option if you want to lounge and luxuriate only: the resort has a pristine private beach where you can relax and forget all of your troubles. Now, here’s where I bring up the first (of only two) drawback: sand fleas nearly ate me alive. Of course, I laid on the beach like the sun bum I am. However, I’ve never been bitten by mites before (most of the beaches I’ve enjoyed were more temperate climates: these insects live in more tropical locales), so I didn’t realize how much bug repellant was necessary. Also, I saw plenty of birds, lizards and frogs: you’d think the insect population would be kept in check. But I guess the critters are no match for the bugs. The mosquitoes had a field day with me as well, but those were somewhat expected and the effect of those bites were much briefer. It took a couple of weeks for the itching to subside and a while longer for the discoloration to fade. This isn’t the resort’s fault: I should have done more research on which insects are the most prevalent and how to counteract them (pro traveler tip: definitely research local pests before traveling!)

Now onto one of the most fun parts of the trip: the food! Delicious, freshly prepared food was available every day. While I couldn’t eat whatever I wanted whenever I wanted (I always seemed to want a smoothie about 10 minutes after the smoothie stand closed), there were always some incredible dining options daily. I loved that the resort focuses on healthy food, but if you want to indulge with something more, well, indulgent, that was also available. I had some incredible desserts, exquisite entrees, and tasty, nourishing snacks. I ate well and felt amazing. There are time limits on when you can enjoy the resort’s cuisine: most of the options were closed before midnight. The nighttime cutoff only applied to food: the bars stayed open later. Since the resort was all inclusive, there were many wines, whiskeys and cocktails available to guests. I got to enjoy many Old Fashioneds, as well as some good wine, and a few of the resort’s special frozen fruit cocktails.

There was live music and entertainment every night, though it pretty much all wrapped up around 1 AM. I spent quite a few hours at the piano bar, flipping through sheet music books and chatting up the people around me. If you wanted to enjoy more of the island, the resort was a brief distance from some of the major social areas, including an area known for fantastic street parties. Also, there was a nearby rainforest where visitors can zipline or do whatever else people do in rainforests (clearly, I didn’t go).

I saw the rainforest, as well as some of the neighborhoods, on my way to and from the resort. My ride to and from The Body Holiday is my second (sort of) drawback to mention: the resort is nowhere near the airport. It’s roughly one hour between these two points, assuming that there are no traffic delays. You can arrange your transportation before you arrive, which is what I did. Also, it’s possible to get a cab once you land, but I’d caution against that. I can’t think of anything more dreadful than assuming you can just grab a taxi and finding out that every one of them is occupied and that you’ll have to wait more than 30 minutes for a ride. It’s unlikely, but certainly not impossible.

Although the resort is all inclusive, this does not include a gratuity, so remeber to budget for that. Otherwise, everything was indeed included, and the only thing better than the value you get for this trip is the service. Everyone was friendly, accommodating and professional. I truly enjoyed interacting with the staff and getting to know some of them better. The concierge’s desk is open 24 hours, so it’s easy to resolve whatever issues may come up. Each room is equipped with wi-fi, and the turn down service is such a treat!

My Body Holiday experience was dreamy: I can’t wait to return!

Uncategorized

Spring Plans

I can’t believe it’s the first day of spring already! It feels like New Years Day happened just a couple of weeks ago. The time is moving quickly, and, quite honestly, I wish things would slow down a bit. That’s not my normal opinion, by the way: I’m a summer baby so I always greet the spring season happily, as I know it will quickly give way to my favorite time of year. But this year, because my life has been especially hectic and not going exactly as planned, I find myself yearning for an extension of the winter season. I would love just a few more weeks to transition into springtime at a pace that works better for me.

In any case, my time-controlling powers have not yet kicked in, so today remains the vernal equinox. While I wish for a little more winter, I am delighted to be closer to the warm, sunny days I crave. I have been eager to do a proper garden project, and this will be my year to do it. I’ve reviewed the Old Farmer’s Almanac website to see which plants I need to start this month. I’ll also be taking a few visits to Home Depot, Lowe’s, Southern States, and any other garden shop that can help me get a solid start.

Part of my garden planning is thinking of a theme. It’s a lot easier for me to wrap my mind around what I want to grow if I can see that it all works harmoniously together. I’m thinking I’ll stick to lilies for this year: day lilies, true lilies, lily of the valley, and canna lilies (my favorite, calla lilies, don’t do well in my hardiness zone, so I’ll skip these for now). I’m envisioning lily of the valley hanging over my balcony, with the rest of the lilies on the sunniest side of my home. I’ll probably also add another rose bush or two, as well as planting another jasmine plant and peony plant to give more volume to the jasmine and peony plants I currently have.

I’ll keep you posted as my garden project comes together. I’m particularly excited for this year’s garden, as I’m hoping that being in the yard will help me savor the spring and feel like time is moving a bit slower. . . As I think about it, maybe time isn’t moving faster: maybe it’s me that needs to slow down. I can make slower, more intentional movement and activity a priority, and I think that will make the difference for me.

That’s it for today. I’ll talk to you all soon, and Happy Vernal Equinox!

beauty · style

Al Rehab Perfumes: Should You Try Them?

Last year, there was a huge TikTok trend that promoted Al Rehab’s Choco Musk perfume as the IT fragrance for the IT girls. I never enjoyed being a slave to trends, so I usually avoid them like the plague. However, my YouTube channel features a ton of fragrance reviews, so I figured I’d learn more about Al Rehab and figure out what’s the big deal with their perfumes. I had to know for myself: are Al Rehab scents worth trying?

As it turns out, Al Rehab is a company under the Al Rashad parent brand based in Ohio. According to the Al Rashad website, the Al Rehab perfumes are sourced from UAE, Saudi Arabia and Yemen. The products feature both concentrated oil (alcohol free) formulations, as well as denatured alcohol in the spray formulas. The sprays are determined to be halal (approved for use by Muslim customers). The company has a wide range of scents in both spray and rollerball dispensers. I checked the Al Rashad website, as well as Amazon and Fragrantica, to see reviews and fragrance notes for some of the most popular scents available through the Al Rehab brand. Most of the reviews were overwhelming positive, and the fragrance notes had me intrigued.

After doing a far more exhaustive than expected level of research, I purchased several scents from the line. I got 5 fragrances: Dalal, Dehn Al Oud, Musk Rose, Sabaya and Soft. I purchased three of them – Dalal, Dehn Al Oud and Sabaya – in a gift set, but the set is no longer available (it is still possible to purchase them, just separately). You may have noted that Choco Musk was not one of my purchases: while I thought it could be a nice fragrance to have in my rotation, I wasn’t convinced that I wanted to wear such a popular scent right now. Also, I’m a little picky about my gourmand fragrances: anything too “sweet” smelling tends to annoy me. So I decided to focus on the scents that seemed to fit my typical preferences, and I’ll review Choco Musk on another day.

I wore each of these fragrances and, though the scents vary wildly in their notes, I did notice a few things that each of Al Rehab’s perfumes had in common:

  • Insanely affordable. Each of the perfumes I bought were from Amazon, and they cost less than $8 each. In fact, the price of the trio gift set (Dalal, Dehn Al Oud and Sabaya) averaged out to $4 USD per roller ball. The “priciest” of the fragrances I bought was Soft at $5.20 USD! On the Al Rashad website, the prices are similar, landing somewhere between $5 USD and $8 USD per fragrance. I didn’t do the all of the math to compare these perfume prices to some of the other “bargain” perfumes I’ve tried (comparing cost per ounce seemed specious, especially once you read the next bullet point). But, as far as the costs of getting new fragrances goes, the financial investment is quite low.
  • Minimal product application needed. Since these scents are concentrated, I used a light hand to apply them, and I could easily smell the various top, mid and base notes of the fragrance while wearing them. Sometimes, when I purchase a “bargain” perfume, I have to apply liberally or pair with other products (like companion body washes, oils or lotions) in order to get a “sense” of the fragrance. That is not necessary with Al Rehab: dabbing a bit on the pulse points is sufficient to experience the complexities of the perfume. Which leads to my next point . . .
  • Lovely sillage. These fragrances will get compliments, even when applied lightly. You don’t have to ask anyone, “How do I smell?”: if they aren’t congested, they will pick up on your fragrance easily. Consider this when applying: you may want to use significantly less if you’re going to the office or any other space where heavy perfume is not encouraged. For what it’s worth, the scents themselves aren’t “heavy”, but a heavy application can take them from lovely and fairly perceptible to bold and impossible to ignore. But what good is great sillage on its own? The sillage is always best when it’s paired with . . .
  • Incredible wear time. Full disclosure: while each of these scents can be purchased as a spray, I chose to do the concentrated rollerball dispenser for each. I wanted to ensure that the dispensers and, hopefully, the formulation, for the perfumes were fairly equal. I applied these in the morning and could easily smell them 8 to 12 hours later. NONE of these scents faded on me. I don’t consider myself someone that struggles to keep a fragrance vivid on my skin; however, there have been times where I applied a lovely perfume that has completely vanished within 4 or 6 hours. I generally expect about 1 hour of wear time for every $20 USD I spend on a fragrance. If I purchase a perfume for $100 USD, I expect to be able to detect it on my hair, clothing and (hopefully!) my skin in 4 or 5 hours. If I spend more, I expect the scent to last longer. For scents that are less than $20 USD per bottle, I fully expect that I will need to reapply every hour or so. Imagine my surprise when these $5(!) scents lasted all day. I wish other perfumers would take notes!

So, I’m back to the question I posed earlier: are Al Rehab’s perfumes live up to the hype? I can confidently say “YES!” I’m still in awe of how the company manages to offer such lovely, high-performing scents for such a nominal cost. In any case, I won’t look the gift horse in the mouth: I’m thankful for Al Rehab, and I won’t question how they do it! My most recent video is a review of Al Rehab’s Soft: you can check it out here. I’ve also embedded the video below. If you are interested in the other four reviews, they are linked in the cards as well as below the embedded video:

Dalal Review

Dehn Al Oud Review

Musk Rose Review

Sabaya Review

Have you tried any of Al Rehab’s scents? If so, which was your favorite? I’d love to hear all about it in the comments below!

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art · beauty · books · culture · festivals · international · life curation · luxury · relaxation · travel · writing

The Past Year, In Pictures

Instead of making lengthy posts about every single thing I did in 2023, I decided I should just give you a high level overview of each month, and save the long posts for some of the highlights. Without further ado, here’s my 2023:

January – I went to see “Wicked” for the first time, and I started tinkering with generative AI. My prompts are so much better than they used to be. I made time for self care, and enjoyed the beginning of the year.

February – I started diving into some books that I’d been meaning to read (namely, The Source of Self Regard by Toni Morrison and Heroine of the Harlem Renaissance – Gwendolyn Bennett’s Selected Writings, edited by Belinda Wheeler and Louis Parascandola). I also attended the one-woman show, “I Hear You But How” by Cara Pressley. I went to a whiskey and wine festival, and I first became acquainted with WomanToWomanRVA.

Screenshot

March – I did First Friday at the Library of Virginia, and I volunteered behind the scenes with a local aerial arts company. My daughter performed in the aerial production of Alice in Wonderland.

April – I turned my attention to my yard: spring had sprung, and I needed to identify what was growing wild outside. I started experimenting with cashew cheese recipes, and we officially celebrated the end of “Alice in Wonderland” season with a cast party. At the end of the month, we did a quick getaway to Tysons Corner VA, where my daughter enjoyed a day at American Girl Place.

May – I continued to improve my generative AI prompting, and planned for my end-of-the month trip. I spent a week in St Lucia, sunning and getting eaten alive by the sand mites. The trip to St Lucia will be its own post, because the location was heavenly and the accommodations were perfection.

June – My jasmine bush bloomed, and all was right with the world. I attended a gala event for a local nonprofit, and had a fantastic time. The rest of my flowers started to bloom, and I was on cloud 9! This was the first year that my hydrangea bush had blooms, so it was an especially exciting season!

July – I tried some new (to me) perfumes, and spent a fun day with friends in DC. And, I went to London and Edinburgh! These cities deserve their own set of posts, so look out for those soon.

August – My birthday month! No travel, but I did have a great dinner with someone special. I also visited the Mansion at O Street museum in Washington DC with one of my friends.

September – Besame Cosmetics launched the Ella Fitzgerald collection, and I was too excited to try it. I ended the month in New York City, tooling around at the Museum of Modern Art, The Brandy Library, and Patent Pending (this too will be its own post).

October – A trip to Atlanta was just what I needed as the weather started to turn from warm to cool. I went to the Highland Games, which included a whisky tasting and the Tartan Ball. FWIW I did not wear a tartan, but I did have a splendid time.

November – I did the highland games in central Virginia, because Scottish events in my backyard cannot be missed! I returned to London for a week, and had an amazing time.

December – A quiet month: the perfect way to end a busy year.

And that’s my 2023 in a nutshell! Look out for some longer posts in the near future, with LOTS more pictures and some fun ideas for how to best experience some of the places I went. Take care, and I’ll talk to you all soon!

books · writing

Resuming Writers Wednesdays

It’s been a long time since I did one of these posts: it feels great to be back! I love my writing practice, but there have been two things going on. Firstly, I haven’t written consistently (mainly because there have been so much happening offline); and secondly, I have to retool my entire writing practice (what I used to do doesn’t fit my lifestyle and my writing style anymore).

I published a planner last year, but it isn’t what I’d consider a “writing” project. It’s one of those low-content publications, so it didn’t contain much writing in it. I tried participating in NaNoWriMo but I went off schedule within the first week and I never recovered LOL! So I’ve been focused on getting back into the habit, and part of that will be supported by returning to regular blogging.

I was debating whether I would do Monday through Friday schedule on this blog again: it’s such a big commitment. But I think I need to “throw myself” back into writing again and just let the words flow. So, for the time being, I’ll be committing to 3 posts a week at minimum. Making a public commitment to doing so will (hopefully) keep me on track and create a sense of responsibility to you all, my friends. I look forward to chatting with you all and keeping those writing updates coming!

Uncategorized

A Busy Year and A Happy Return

My goodness, how long has it been? I’ve missed this blog so much, and I can’t believe how much has happened since my last post. I hope you all are doing well and I’m thankful for all of you who have been following the blog over the years. It feels good to be back!

My last post claimed 2023 as our year, and for me, this was true. It was a travel-heavy year: I traveled more last year than I think I ever have. I had two trips to London, a side trip to Edinburgh, a week in St. Lucia, some time in New York, a few trips to Atlanta, and my usual out-of-town hangout spot, Washington, DC. I hit new levels of success with my career, and my side businesses continued to thrive.

Things have been REALLY great, and I’m so excited to share my adventures with you all in upcoming posts. Talk to you all soon!

beauty · life curation · style

Style Chat – How I’m Using The Four Essence System, Pt 3

More style chat! I’m still doing a deep dive into the Four Essence System as developed by Rita (of Style Thoughts by Rita).

The video I’m referencing for this post describes four tools within the system. These tools are used to clarify where individuals fall within the system, by interpreting who they are, how they look and their style process. The third tool of the system (tool 1 and tool 2 have their own posts) is style logic, which examines the style process itself. The logic portion of the video starts around 5:10.

Rita mentions style logic, specifically, how you think about style. So I decided to personalize this, and ask myself how I think about style.

This touches on my, “process for shopping, putting outfits together, and getting dressed”. This is all about how the effort involved with shopping and styling myself show up in the real world. If I enjoy complicated, almost ritualistic approaches to shopping and styling myself, then laid-back clothing is a fundamental mismatch. Likewise, if I prefer quick, uncomplicated, casual shopping and styling, then formal, effort-ful ensembles won’t match my energy.

According to Rita, Right Essence has “Inspiration from outside; a conceptual approach”. Meanwhile, the Up Essence highlights “Emphasis on external impact, and deliberate, lookbook approach”. The result of combining Right and Up is “Situation-focused, Conceptual, Deliberate”. As someone who has a Right-Up Essence, my style logic needs to have a good bit of effort, some ritual, and an intentional effect when completed. I’m fortunate: my style logic matches my clothing and styling approach (for the most part). Even my casual clothing tends to look like I’ve put a good deal of effort into it (because I have!) I select my clothing, makeup and hairstyle with care, and it shows, even when I’m dressed down a bit.

Alternatively, understanding my style logic can help me determine when I’m choosing clothing and styling options that do not match my essence. I’ve actually found myself hurriedly getting dressed, and realizing that my ensemble falls flat because it needs a little extra effort. So I’ll reach for an accessory or two, a more elegant pair of shoes, or even a striking coat, to give my outfit the polish it needs to look like I put more effort into it. If it looks like it took me only a few minutes to get ready, then that’s my cue that I need to do MORE, if I want to look like my Right Up self. When I do less, I noticed that no one comments on how good my casual-chic outfit looks (even if I took 45 minutes to tousle my hair or to look less formal and more chill), but when I look like put in just a bit more effort (even if it only took me 15 minutes, it should LOOK like it took me an hour or two), everyone I see will mention how great I look (go figure!)

Understanding your style logic goes a long way in determining whether you’re in harmony with your essence. I’m thankful for this great explanation of style logic – and the other tools – as used within the Four Essence System!

books · writing

Writers Wednesdays – September Writing Accomplishments

Hey everyone! Happy October to you all. It’s time for a writing update, because I haven’t been posting regularly on Wednesdays during this period of increased editing activities.

I’m happy to share that I’m still on target to reach my November publishing goal (as I explained in this post). I’ve finished all of my major edits, and I’m letting the book “sit” undisturbed while I tool around with making a cover and as I consider adding images within the body of the book. This is probably my favorite part of publishing, because it gives me a break from searching for the right word, and it causes me to turn my attention to the aesthetics of the book.

In a couple of weeks, I’ll give my book another once over, probably reading it aloud to see if the words flow easily, as well as add any additional thoughts that I think will help best convey my ideas. Until I resume editing, I’ll be considering my book marketing approach and seeing if I want to promote the book through traditional means, or opt for a more passive, organic approach. I’m not sure yet, but I’ll see where inspiration leads me and make my decision based on that. Following inspiration may seem like a silly way to go about determining how I want to sell this book, but I’ve found that TRUE inspiration has always led me to the right path. So I’ll go with that and let things unfold as they will.

That’s it for the September update: short and somewhat sweet. I’ll talk to you all soon!

books · career · writing

Writers Wednesdays – August Writing Accomplishments

Happy Writers Wednesday! I’m happy that I’m finally entering the period of my Four Months, Four Goals challenge (if you didn’t read that post, it’s linked here). To briefly recap, I’ll be spending the next four months hitting a single major writing goal for each month, then coming back to share my accomplishments as they are achieved. My focus is publishing the book that I’ve been working on for the past couple of years (I can’t believe it’s been that long!) But, in order to make that happen, I had to get clear on what my next steps are, so I can move definitively in the direction of my goals.

That being said, my August writing accomplishments were great, and I’m pleased with what I got done during the month. I found some information I needed to redo two portions of my book: I had written two examples to illustrate points that I made, but I wanted better suited examples. I easily found better examples to use, and these incorporated seamlessly into the outline. I’ve also been editing other portions of the book: rereading various sections and ironing out the kinks in the verbiage and clarifying anything that didn’t flow well.I love the progress I’m making, and I’m excited to see how much more progress I’ll make in September!

That’s it for today. I’ll talk to you all soon: take care!

health

Fibro Friday – National Pain Awareness Month

Happy Fibro Friday! Yesterday kicked off the beginning of National Pain Awareness Month, an observation that I was completely unaware of until a couple of weeks ago. I am using this time to explore the stories shared by other people dealing with chronic pain conditions. I’m also reviewing the resources being shared in various chronic pain spaces.

I’d guessing that most of you are already quite aware of chronic pain: after all, you’re reading a Fibro Friday post! But, if you’re still unsure why a Pain Awareness Month would be needed, I have a few insights that may clarify why this observation is still relevant. For starters, more than 20% of Americans have experienced chronic pain, and it disproportionately affects women, people struggling with poverty and unemployment, and other traditionally disadvantaged groups. Chronic pain is also the #1 reason for doctor’s visits in America, and the pain can severely limit quality of life for those suffering with it. The current chronic pain situation is widespread but poorly understood.

One great resource that I saw is posted on National Today. This post has some great, bite-sized facts about chronic pain, and can be a solid introductory resource for those unfamiliar with chronic pain and its effects (making this an excellent post to share with oblivious friends, family, and even employers). If you’ve had a hard time explaining the effect of your condition to the people in your world – or, if you have struggled with understanding the symptoms that you’re experiencing – this article may be helpful.

I hope that you take some time this month to find out more about the effects of chronic pain, as well as lending support and connecting to those that suffer from chronic pain conditions. I plan on taking some time to learn more as well as lending my voice to the discussions surrounding chronic pain.

That’s it for this week. Take care, and I’ll talk to you all soon!