Tag: life

life curation · travel

Why I Have To Get Away . . .

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Recently, I had an acquaintance comment on the frequency of my getaways. As you all know, I like to go on short and long trips as much as possible. The gist of what was said was, “It must be nice to get away whenever you want [. . . ] I wish I could do that [. . .] But it’s not like you actually need to travel [. . .]”.

Funny thing is, I do need to travel. I feel a bit bored and uninspired when I spend too much time in my routine. I crave the experience of going new places and seeing new things. I truly feel that traveling has made me a better person: I’m more creative, more educated, and more comfortable within my own skin due to my traveling experiences.

globetrotter

For me, getting away is a necessity. I must have different experiences and see new faces. It’s part of what gives me new things to discuss and new ideas to ponder. My last trip to Raleigh left me buzzing with excitement and clarity regarding what I want to do over the next year. I also felt so much PEACE, as I was enjoying a stay at one of my favorite hotels in the Raleigh/Durham area. It makes such a difference to my state of mind when I can disconnect from the ordinary and spend some time living at the pace that I choose.

I know that I’m not the only one that loves travel, and I realize that there are a lot of people that want to travel but can’t quite figure out how to afford it. I will be remaking a video describing how I can afford to travel. The original video was on my Instagram live feed but I would like to “polish it up” before I add it to YouTube. When that video is finished, I’ll come over here and let you all know. I know you’re going to love it!

art · life curation

The Dark Side of the Art World

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As an art fanatic and insatiable autodidact, I stay on the lookout for interesting resources for learning more about the art world. My current favorite e-learning website, Future Learn, has yet another great course related to art. This time, the course dives into the dark side of the art world. Antiquities Trafficking and Art Crime “delve[s] into the seedy underbelly of the art world, looking at smuggling, theft, fakes, and fraud […]”.

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I don’t know about you, but this course sounds like it will be great for indulging my inner spy! So yes, I’ll be doing this course. Depending on how quickly I go through the materials, I may explore another Future Learn course before the end of summer. For now, though, I’m going to concentrate on this course.

Thinking about art crime, I remember watching a cute Audrey Hepburn movie years ago, about an art forger that was on the brink of getting caught. I can’t remember all of the details of the movie, but I may watch it again to refresh my memory. The movie is How to Steal a Million, and it’s starring Audrey Hepburn (as mentioned previously) and Peter O’Toole. From what I recall, it was a light and cute comedy, so you may want to check it out.

Anyhoo, that’s it for today. I’ve got some running around to do today but I’ll be back tomorrow. Ciao!

 

life curation

My Top Three Goals For This Year

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I’m still buzzing from the excitement of welcoming in a brand new year of life, but I wanted to share some thoughts I had over the past few days.

It’s easy to talk about the “stuff” that I want, but I spent some time getting real with myself and asking, honestly, what do I REALLY want for myself in the year to come?

My list is brief, but it perfectly captures what I think will be the most powerful things that I can do to create a wonderful new year.

kindness

1) Be more kind and generous

I always strive to be kind but I want to make this my signature personality trait. That will involve me regularly taking a more empathetic stance and avoiding “hasty” reactions. I’ve been working on these things for a while but I can always stand to improve. As far as generosity goes, giving is one of my favorite things EVER! So I’m looking forward to giving even more in the year to come.

writing

2) Deepen my commitment to my writing

I’d like to write a lot more. I already work on my craft frequently, but what if I wrote daily? I’ve decided to commit to writing 1000 words per day. This won’t include blog entries, thought that would be a wonderful way for me to rack up my word count. No, these words have to be in the form of entries in books that I will (hopefully) one day publish. It doesn’t matter if the entries are great or nonsensical: the point is to get in the habit of doing it daily. I decided a day ago to do this, so I’m a little behind. I’m keeping count, however, and I’m aiming to catch up soon. Just for fun, I’ll put the count in the bar on the right side of the page, so you all can see my progress as I go along. The end goal is 365,000 words before August 1, 2019. I can do it!

joy

3) Incorporate more joy daily

Joy is always my daily goal, and I have made it a point to share a lot of my daily joys on this blog. But a bigger commitment to experiencing joy daily is a goal that I can really get behind! I’m open to however it comes – big, elaborate displays, small, interesting surprises, and everything in between – and I am looking forward to seeing how joy shows up in my life daily. Of course, I’m going to make sure that I’m a vibrational match for joy, so that it has no choice but to set up permanent residence in my life!

 

life curation

Operation Birthday Blowout Was A Success!

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I can say, with no doubt in my mind, that my birthday blowout was a success! I got to see Janet Jackson perform, I went to two museums I’ve never visited before, I spent time with friends, I made some new friends, AND I got to try some new restaurants while I was away.

Then, the day after I got home, I was a bridesmaid in a wedding and I went to a family reunion. It’s been a very busy past few days! I’ll admit, though, that I’m loving every minute of it. It’s been a while since I’ve had a whirlwind (long) weekend.

I’m still working on a few of my side projects related to this blog and life in general, so I’m going to keep this post short and save my energy. I’ll share a few photos that will be part of future posts in the next few days. Also, I’m still thinking of a special way to commemorate this blog’s 1 year anniversary . . . I have something in mind but I’m open to suggestions! Feel free to let me know how we should celebrate this first year of Bronze Butterfly!

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En route to the wedding

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Brunching in Raleigh

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Seeing my spiritual mother, Janet Jackson

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A visit to Nasher Museum

life curation · travel

An Abbreviated Travel Itinerary

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Happy Thursday, beloveds! I’m enjoying my first full day in Raleigh, NC and, if all goes well, I’ll have a special treat for you all in the next few days. I thought I’d share with you all some of the basic things I consider when planning my travel. I hope it helps you to plan your perfect trip!

checklist

Make a list, check it twice

  • Visit to at least one museum
  • Dine at one of the finest restaurants in the area
  • Dine at a “local favorite” (a restaurant most highly recommended by people living in town)
  • Spend time in a park, at a river or on a trail in the city I’m visiting
  • Shop at a local thrift store
  • View the local monuments and the downtown area
  • Visit a local bookstore

Whenever I plan a trip, I try to include as many of these things as possible. For me, these things comprise an ideal trip: shopping, dining, sightseeing, books, and some time in nature. Every now and then, I can incorporate two or more of these things in one outing (for instance, a visit to a park in the downtown area that’s located a block or two away from the “local favorite” restaurant).

One item that I didn’t list on this sample itinerary that I *hope* you all will include is REST. I can’t begin to describe how hard it is to do all of the fun stuff you’ve planned when you’re exhausted. So make sure that SLEEP is part of your plans, as well!

That’s it for my mini-itinerary. Enjoy your Friday, and I’ll talk to you all tomorrow!

 

 

 

life curation

More About My Finished Book . . .

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Happy Tuesday, friends! Today’s post is going to be a light one, because I’m preparing for my trip out of town and I’m taking care of a few open items that need my attention before I get away for a few days . . .

typewriter

Thankful that I don’t have to type on one of these beauties . . .

Anyhoo, I just wanted to give you updates on my finished book. I gave it to a few friends for feedback, and they’ve spoken. They love it! I’m so excited, because I need that vote of confidence before I move forward. I trust that they will tell me if there are any topics that need to be discussed further or if there were any incomplete thoughts or unclear ideas. They all confirmed that the book was complete, well-written and immediately actionable.

The SIGH of relief that I felt when I got their feedback was tremendous! I’m eager to get a little more feedback before publishing, but at this point, I’m really happy that it’s being well-received. Every bit of feedback brings me closer to making the book available to the public, so this has been a great experience.

art · travel

Flashback to Kansas City, Pt. 2 – The Kemper and Nelson-Atkins Museums

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I mentioned in a previous post that I had spent some time in Kansas City, MO and I thoroughly enjoyed the time I spent there. In that post, I mentioned that I visited 18th and Vine and I also went to the Jazz Museum there. This post discusses two different cultural institutions in Kansas City – the Kemper Museum of Contemporary Art and the Nelson-Atkins Museum of Art.

The Kemper Museum was, sadly, closed when I went. However, there was an enchanting outdoors sculpture garden that I photographed while I was there. Fun fact: while en route to the Kemper Museum, I saw a chipmunk for the first time (they aren’t as common in the area where I currently live). I enjoyed the sculpture garden so much that I vowed to return to Kemper and see the works inside of the museum. My return trip hasn’t happened yet, but I suspect that it won’t be much longer before that trip becomes a reality.

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Sculpture of Bellephoron taming Pegasus

The Crying Giant at the Kemper Museum

Spider Statue on the lawn of the Kemper Museum

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A much younger me posed under the giant spider

After leaving Kemper, I went to Nelson-Atkins, where I promptly fell in love with the meticulously maintained grounds and gardens. This was a very popular spot for newlyweds, as I saw at least 5 different wedding parties taking photographs on the lawn. I knew that these were different wedding parties because I counted the different colored bridesmaids dresses that I saw with each group!

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Exterior of Nelson-Atkins – it looked like one of DC’s museums

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Close up detailing on a vase on the exterior of the museum

Two of the famous giant shuttlecocks on the lawn of the Nelson Atkins Museum

Rodin’s The Thinker at the museum

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A view of the lawn

Unfortunately, I didn’t take any pictures inside of the museum, but I have a few from from the exterior. I would love to return to Kansas City and do a proper tour of both museums. Fingers crossed, I’ll be able to make that trip happen within a year!

fitness

Days 22 – 28 of My Fitness Challenge

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Happy Sunday friends! I’m delighted to say that I think I’ve FINALLY found a really good health and fitness routine for me. I incorporated the elements of this routine at the beginning of the week, and I’ve enjoyed how I’m feeling, so I think I’ll keep it up!

Last week, I mentioned that a friend recommended intermittent fasting (IF) to me, and I gave it a try. This week, I stuck to the IF plan for 6 out of 7 days. The IF routine that I’m following consists of fasting for 16 hours and limiting my food intake to an 8-hour block of time per day (16-8 plan). I usually begin eating at 10 or 10:30 AM and have my last meal before 6 or 6:30 PM. After this time, the only thing I will allow myself is water or herbal tea. Likewise, before I have my first meal, I’ll only have water or tea.

sneakers

If all continues to go well, I will eventually transition to a 17-7 plan (17 fasting hours, 7 eating hours). The goal is to eat using the 18-6 plan consistently.

During my 8 hour eating window, I’ve eaten whatever I want, including some junk food. I took off my food restrictions while I tested out the eating times because I wanted to see how my body would react to “cheat day” meals while doing IF. All went well, so it’s time to really kick this into gear. Now that I’ve settled into a routine, I’ll go to the store and stock up on a bunch of good-for-you foods so that I can compound the positive effects of IF.

Speaking of positive effects, I noticed that I slept well and had more energy. I noticed less bloating and even my skin looks a little better. This could all be coincidence, but I’m pretty observant and I notice small bodily changes, so I’m thinking that I can credit all of this to IF.

I worked out five times this week and have already started to see my body beginning to tone up a bit. I used an old trick to get back into consistently working out: I wore my workout clothing to the office. You see, my gym is in the building where I work, so wearing gym clothes to the office practically forced me to go to the gym before I start working. I’ll continue to wear the workout clothes to the office so that I won’t have any excuses for not going to the gym.

Well, that’s it for this week’s update. I look forward to having some more great updates in a week. Thanks for stopping by, and talk to you all tomorrow!

reading list

Book Review: Your Life By Design By Curtis R. Estes

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I had to schedule this book review a little later this month, because I had a really hard time making it through this book for the purpose of reviewing it. You’ll understand a bit later why writing this review was challenging.

writing

The book I selected to read during the month of June was Your Life by Design by Curtis R. Estes. I’ve had this book for several years but never managed to read it – until now. The book is a series of exercises and examples designed to help the reader examine current patterns and choices. After examining the present, the reader is gently lead through the process of creating and executing a new vision – a vision that reflects the reader’s closely held values and desires.

In short, this is a workbook that requires thoughtfulness and time as you complete the exercises. That, by default, makes it a difficult book to “review”, since there are actions required from the reader in order to get the most out of the text and I sincerely feel that these exercises should not be “rushed”.

This book contains many fantastic tips for examining lifestyle balance and harmony. I’m a fan of how this book emphasizes looking at your life and determining how much joy you derive from your activities. For instance, I was intrigued by Estes’ personal calendar, that not only listed out his activities for the day but also assigned an emotional score to each activity (identifying how happy or unhappy he was about completing that particular task) as well as a list of the day’s overall goals and the expenditures required for the day. This holistic view of the day really helps to put individual activities into perspective.

All that being said, I HIGHLY recommend the book for anyone trying to create new patterns and a clearer vision for his or her life. The steps are great for creating the kind of changes that will nurture and boost behaviors that contribute to a quality lifestyle. I thoroughly enjoyed this workbook. In fact, I liked it so well that I decided that I would be going through the exercises, individually, in the fall of this year.

fitness

Days 15 – 21 of My Fitness Challenge

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Happy Sunday, friends! I’m three weeks into my fitness challenge and I’m getting additional insights with every passing day. This is going well!

healthy

One of my friends recommended that I try a version of intermittent fasting. The concept resonated with me, so I’m thinking about trying a version of it during the upcoming week. If it works for me, I’ll keep doing it. If it doesn’t, I’ll let it go. I’m not interested in torturing myself, or making myself uncomfortable, just to see the numbers shift on the scale.

I am now at the point where I’m looking for support on my health journey. A visit to my doctor during the week yielded some good ideas, including the decision to start utilizing my health app on my iPhone (I didn’t even know it was there!) and using the Blue Cross Blue Shield Wellness website to help keep me accountable. I’ll be trying those during the week and seeing if I can make those tools part of my healthcare arsenal.

That’s all for this week. During the upcoming week, I expect to report some intensified activity (both in the dietary and the exercise realms) so look out for that next week. Thanks for stopping by, and talk to you all tomorrow!