Fibro Fridays: A Thought on Spoon Theory

May 22, 2020May 22, 2020 Mstldelano4 Comments

Happy Friday friends! We survived another week and here’s hoping that we are all feeling great as the weekend begins.

I was just thinking about how much things have changed since my fibro diagnosis last year, as well as the concepts and terminology that has become second nature to me due to fibro. One of the most fascinating concepts that I’ve heard about is spoon theory. This principle speaks to the finite energy stores possessed by the chronically ill, as well as how easy it is to fall into an energy deficit, resulting in the inevitable “crash” phase.

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The Spoon Theory essay was written by Christine Miserandino, and I love that this simple teaching has offered such an accurate visual representation of the daily reality of chronically ill individuals. Once we have used up our energy, the results of exceeding our limitations can be devastating in the days and weeks to come. Also, it illustrates how having casual/less active days can allow us to “save up” energy for anticipated intense days.

I’ve shared this theory with friends and relatives so that they can better understand what I experience. It’s hard to describe the specific feelings that I may have each day, but I can easily tell you if I’ve used too many spoons in the previous days, or if, on a particular day, I have a lot of spoons at my disposal. It’s very useful for quantifying my energy levels on any given day.

If you really want a better understanding of chronic illness, I highly encourage you to read the Spoon Theory essay for yourself. If you’ve already read it, let me know your thoughts in the comment below!

Those are my views on Spoon Theory. I hope you all are doing well, and enjoy your weekend!

Throwback Thursday Travel: New Orleans

May 21, 2020May 20, 2020 Mstldelano2 Comments

Laissez les bons temps rouler! (Let the good times roll!)

I went to New Orleans in 2011, a few weeks after I got married. So, this trip was almost like a honeymoon, though we had an official honeymoon trip several months later.

I fell in love with the Big Easy, and I hope to return within the next year or so. However, I’ll be sure to visit during the cooler months: the summertime is unbearable hot! In any case, here are some of the pictures I snapped during my trip. Enjoy!

I loved seeing the street names in the sidewalk

A souvenir shop on Canal

Fun in the French Quarter

I wish I had a chance to go into Harrah’s, but we were having way too much fun taking in all of the sights

As I look through my photos, I realize this post really needs a Part 2. So look out for some additional New Orleans pictures soon.

Have you ever been to New Orleans? I’d love to hear all about it. Have a great Thursday!

beauty · life curation

The Novice Gardener’s Digital Toolkit

May 20, 2020May 19, 2020 MstldelanoLeave a comment

untitled design As this is my first year cultivating a true flower garden, I’ve been eager to learn as much about the plants surrounding my home as I can. Sadly, I don’t know much about plants and I don’t have any nearby friends or relatives that can easily identify the bushes and trees in my yard. Desperate, I reached out to my Facebook family, and they didn’t disappoint! They made some excellent recommendations to help me get the information that I need. So, since I have some great tools at my disposal, it’s only right that I pass them along to you!

PlantSnap and PictureThis have been my constant companions over the past few weeks. I love that I can take a picture of a plant and process the picture through both apps to get a good idea of what kind of plant it is. I find that PictureThis has more reliable results than PlantSnap, but I love them both and find them very easy to use. I really enjoy the fact that the apps allow you to identify plants for free, and PlantSnap even lets you know that you can identify 25 pictures per day before a paid account is required (I’m not sure how many pictures are allowed using the free membership of PictureThis, but I imagine that the number is similar). The biggest advantage to PictureThis (other than the higher identification reliability) is that it automatically keeps a log of the pictures that you’ve submitted, so you can easy review previously identified plants within the app. For PlantSnap, you have to manually save the photos to a collection in order to retain that information.

YouTube has so many great videos for learning more about the wild plants growing near you: I simply cannot list them all! However, you can search for wild edibles by clicking here and you will find the most popular videos on the topic. Of course, you may not be interested in plants that you can eat; however, edible plants are fascinating to me, and the fact that many “weeds” are also edible and nutritious makes it a topic that I think may interest some of you, as well. As I continue exploring various YT channels, I’ll make a post in the future listing the best gardening channels that I’ve found.

Finally, the USDA Plant Hardiness Zone Map has been one of my favorite references during this growing season. Viewing the zone map and using other USDA resources has taught me a lot about what kind of zone I live in, as well as the different zones within my state.

Do you have any digital tools that you use for your garden? I’d love to hear all about them!

culture · food · international

Snack Review: Mama Wu Mango & Sticky Rice Spring Rolls

May 19, 2020May 18, 2020 Mstldelano5 Comments

While quarantined, I haven’t been enjoying takeout as much as I used to. However, I still enjoy trying new foods, especially snacks. So when I saw this food that combines two of my favorite snacks – spring rolls and Thai mango and sticky rice – I couldn’t resist. I had to try it!

Mama Wu Mango & Sticky Rice Spring Rolls were easy to prepare. The rolls had a crispy exterior after baking, and I was excited at how the texture of the baked spring roll was similar to a fried roll. I was concerned that the roll would be a tad bit soggy, but it was crispy, crunchy and delicious.

A perfectly crisp spring roll

Now, when it comes to the filling . . . Let me qualify this by saying I’ve had many different mango and sticky rice desserts. I’ve eaten at over a dozen different Thai restaurants in different cities and I usually have my mango and sticky rice at each one. So, I feel really comfortable saying that I know what the dessert should taste like. This interior was not as tasty as I’d hoped. It was especially chewy, and the mango flavoring wasn’t as prominent as I’d like. So the filling wasn’t as delightful as the exterior, unfortunately.

The interior wasn’t as tasty as I hoped

Here’s the rub: I was looking forward to the filling more than the outside, yet the outside was the best part of the snack. But, I don’t think that this product is a complete fail: in fact, I can think of a few ways that it can be improved. First, the company should tinker with the rice recipe to see how to prevent the rice from getting too “tough” when baking. Also, a little more mango would be wonderful. Finally, this needs COCONUT SAUCE! These rolls practically begged to be dipped into a creamy, sweetened coconut sauce to amp up the flavor and to add a contrast to the crisp exterior.

Would I try this again? Sure, especially if I had my own coconut sauce (or if the company started including sauce with the rolls). I’d be sure to have some additional mango to accompany these rolls, too.

Have any of you tried these before? Or, do you have another Thai dessert that you prefer? Let me know all about it in the comments below!

beauty · style

My Boohoo Wish List

May 18, 2020May 17, 2020 MstldelanoLeave a comment

It’s been quite some time since I discussed fashion on this blog. I take it that this means that I’m starting to feel more like my old self (which is a good thing!). I still love fashion, though it took a backseat to my physical and emotional health over the past 18 months.

However, a recent haul video done by the lovely Jessica over at Wigs and Wanderlust reminded me of my love of Boohoo clothing. The clothing is, as I’ve heard it described, “cheap and cheerful”, but the designs are cute and last a while when you take good care of them. So I decided to see what beauties Boohoo had for me. I wasn’t disappointed with what I saw!

Full disclosure: I adore midi length dresses, so pretty much everything will be a little longer than many of the designs offered on Boohoo. I will occasionally wear a shorter length, but something about midi-length dresses make me feel sleek and more elegant.

This square neck midi skater dress is dreamy: it looks cute and summery, and there’s a lot of potential to dress it up or down. I’d love to get this one in a couple of colors.

The pleated bodice on this midi dress is so dynamic, yet the overall silhouette is controlled and sleek. The pleated top bandeau midi dress is a great option for a summertime cocktail party.

The puff sleeves may sound a little silly, but paired with the structured bodice and sweetheart neckline, this organza mesh puff sleeve midi dress is a stunning study in harmonious contrasts.

The blue version of this dress reminds me a bit of a design offered on Boohoo a few years ago that I adored. However, I like the white version of this bust detail porcelain print midi dress. I’m not sure if the print is visible in person, as it would be white-on-white. But if it has a slight contrast, it could be very pretty when viewed in real life.

These are just a few of the designs that won my heart over at Boohoo. I don’t have anywhere fancy to wear them, but at this point, I love dressing up to walk around the house LOL!

Have you been making any wish lists recently? I’d love to hear all about it in the comments below!

food · life curation · luxury

Learn About Tea – For Free!

May 13, 2020May 10, 2020 MstldelanoLeave a comment

On Facebook, I recently saw an ad from The Republic of Tea, offering a free email course about tea. Tea 101: An Educational Email Series promised to deliver, over a 6 day period, information about the “nuances and complexities of premium tea”.

I’m a sucker for nuance and complexity, so I happily dove into the emails as they arrived.

The lessons cover the different aspects of distinguishing between and enjoying tea. The lessons are brief and to the point, so they are perfect for busy people.

I especially enjoyed the emphasis on the fact that herbal teas aren’t true “teas” (the only true “tea” is the leaf of the camellia sinensis plant). However, the company still took time to explain the benefits of herbal “teas” and blends. I also liked the description that Republic of Tea provided, regarding the caffeine levels in varying tea varieties. It was good to see which teas provide light, medium and heavy caffeine.

health

Fibromyalgia Awareness Day

May 12, 2020May 11, 2020 MstldelanoLeave a comment

I try to bring awareness to fibromyalgia every week via my Fibro Friday posts, but I wanted to spend this Tuesday, Fibromyalgia Awareness Day, as an opportunity to share some of my insights about my condition.

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(Photo credit)

My fibro journey has been an absolute roller coaster at times. There have been some intense highs (finding occasional relief and modifying my lifestyle to make things easier for me), and some dramatic lows (which I won’t be reliving here on the blog LOL!) In any case, I’ve learned so much from this experience, and despite the discomfort, I’m thankful for this condition.

Yes, I’m thankful for fibro.

If I hadn’t been diagnosed with fibro, I would have continued to overwork myself, abuse my body through inconsistent sleeping, and deny that a deeper part of myself needed healing. My fibro forced me to slow down, learn how to really care for myself, and start taking the steps to live an authentically healthy lifestyle. Fibro led me to relocating to my dream home (which is closer to my healthcare team), find work that wasn’t mentally draining, and gave me an opportunity to spend more time at home with my family.

Fibro forced me to re-examine the balance within my life

Most importantly, living with fibro taught me to ask for help and to allow others to help me. I was so independent and “strong”: I never felt the need to ask for help. But now I’ve learned to rely on my wonderful support network and I can really appreciate the way that my love ones have rallied around me.

Fibro was the most painful gift I’ve ever received, and I’m grateful for it.

I can’t speak for everyone diagnosed with fibro, but as for me, I see the silver lining to this “purple cloud”. And I’m okay with how things are unfolding for me.

That’s all for today. If you know anyone suffering from fibro or another chronic illness, please send them some love today. Take care!

fitness · health

Fibro Fridays: Yoga for Fibro Relief

May 8, 2020May 4, 2020 MstldelanoLeave a comment

Happy Friday, friends! We’ve completed another week, and aren’t we happy for that? This first full week of May was pleasant, despite the fact that we’re all still adjusting to our collective new normal.

As a person managing fibromyalgia symptoms, I look for relief from multiple sources. I prefer to supplement my prescription and alternative medicine routine with physical activity that is gentle, effective and easy to do at home. For that reason, I turned to yoga tutorials on YouTube to help me to stay active and reduce physical pain.

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I’ve tried several different tutorials and I have a few that I can recommend. I hope that you can use these to get pain relief and feel better!

Firstly, Shima Flow Yoga’s Yoga for Fibromyalgia is the gentlest routine that I’ve used, and I always feel so good after I do it. It’s the perfect length (a little under 30 minutes) and doesn’t require any special equipment. I highly recommend this one!

Next, Sleepy Santosha’s Gentle Yoga for Fibromyalgia is a little longer than the previous video (a tad over 30 minutes) but is still a good one. This channel is really good because the yogi is a chronic pain sufferer, so she’s mindful of our physical limitations. I noticed that the routine is a bit more intense that the previously mentioned video, but I like that this channel does have multiple videos specifically for fibro.

Finally, when I’m pressed for time, I go to Shima Flow Yoga’s abbreviated Yoga for Fibromyalgia video. This video is less than 15 minutes and you can pace it as quickly or as slowly as you like.

Let me know if you try any of these videos, and how well they work for you. I’ll talk to you all next week. Take care, and enjoy your weekend!

art · culture · international · travel

Throwback Thursday Travel: China, Part 1

May 7, 2020May 4, 2020 MstldelanoLeave a comment

I shared some photos of my trip to China almost two years ago (to the date!) on this blog. I remember this trip fondly and I can’t wait to return when international travel is an option again. Until then, here are some photos that I haven’t shared before. These are all from Beijing: I’ll add pictures from Hangzhou and Shanghai in a separate post. Enjoy!

Meal I enjoyed at a local mall: one of the best veggie curries I’ve ever had!

A quick snap at The Forbidden City

The Great Wall

Local shopping district: I visited Plastered8 t-shirt shop and found some cool stuff

Yum!

Spots of beauty everywhere

Cute bib from Haidilao restaurant (their hotpot was superb!)

A philosophy for life

beauty · life curation · luxury

Embracing Natural Beauty When You Can’t Leave Your Home

May 6, 2020May 6, 2020 MstldelanoLeave a comment

Last week, I shared a post about how I’m enjoying the natural beauty around my home. I’m fortunate to live in a suburb where I have a yard, beautiful plants, and a climate that is conducive to growing the kind of plants I enjoy.

For those that aren’t able to walk outdoors and take in natural beauty (either because of strict quarantine measures or due to living in a “concrete jungle”), I wanted to share some links to websites and YouTube channels that highlight natural beauty around the world.

My current favorite is the Keukenhof Garden in Holland. With millions of stunning tulips bulbs planted, the garden is a feast for the eyes. I’m thrilled that I can take in all of this natural beauty from the comfort of my home.

There is also the US Botanic Garden (located in Washington, DC). This incredible garden used to have many fascinating public events and was a wonderful resource for anyone interested in learning more about botany. At this time, however, you can do a virtual tour as well as many online programs. You can even do “yoga in the garden” online every Saturday during the pandemic.

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(A double flowering lenten rose, from the US Botanic Garden website)

Another lovely garden that I used to visit regularly during my workday was the Enid A. Haupt Garden. This stunning pocket of serenity was my perfect place to “get away” when I needed some time to relax away from the office. I always walked around the “parterre”, though this was only a small portion of the garden.

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(A photo of one of the urns in the Haupt Garden Parterre)

In my hometown, there is an incredible botanical garden. At Lewis Ginter Botanical Gardens, it is also possible to do a virtual tour. These gardens are particularly special, because of their stunning annual butterfly exhibit.

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(Elegant butterfly featured on the Lewis Ginter Botanic Garden website)

If your city has a public garden or other outdoor space, you can probably do a virtual tour (a quick Google search should let you know if virtual tours are available). Do you have a favorite garden to tour? Let me know all about it in the comments below!