Happy Fibro Friday, friends! We made it through another week, and I’m excited that I get to share with you some tips that served me well when I traveled several weeks ago.
Because I was traveling for a few weeks out of the country, I had to be mindful that my normal conveniences *may* not be available. The reality of traveling anywhere is that, if you have chronic illness, it’s imperative to have things you need, in case your symptoms flare up.
I was fortunate that I didn’t have any flares while traveling (yay!) though I did feel ill upon returning to the States. To my credit, I prepared well and that probably created enough energetic “relief” that I was avoid a flare due to stress. Part of my preparation included packing a travel-sized flare kit.
I mentioned my self-care kit a while ago, and I added things to the kit to make it suitable for treating my emotional as well as my physical health. I took an abbreviated version of this kit with me on the road. The contents of my travel kit were as follows:
ginger mints and ginger tea
journal and pen
resistance band and stress ball
pain relievers
dream water
room spray
aromatherapeutic oil
I discuss the kit a bit more in this video:
Have you ever prepared a mini flare kit when traveling? What items do you recommend that I add? I’d love to hear your thoughts below!
Admittedly, this probably be more pictures than words, but I had so much fun on my travels that I had to capture as much as I could via my camera!
I started the first leg of my journey in Lisbon, Portugal. A beautiful city with all of the charm of old Europe but an abundance of modern amenities, I found myself spellbound by the city “built on 7 hills”. I’d long held a fantasy of tooling around in Lisbon . . . And I got to live my dream.
While it was uncharacteristically cool in Lisbon during my time there, I still loved what I saw and experienced there. I can see why so many American expats have chosen Portugal as their forever homes.
While in Portugal, I went to Rock in Rio Lisboa 2022 (an incredible music festival), as well as the towns of Sintra, Cascais, and Estoril. I will share more about those experiences in future blog posts. But for today, here are some of my pictures from my time in Lisbon proper. Enjoy!
My first view of PortugalViews from aboveViews as the plane descendedViews from the hotelMore hotel viewsMy roomMy first meal in Portugal: shrimp and bacalhau fritters, Pao de Deus, a croissant with cheese, and PASTEIS DE NATA!Breakfast at my hotelA tofu scramble at Manifest CafeVegan chocolate pancakes at ManifestManifest Cafe, LisboaMoiTouring downtown Lisboa#lisboainspiraViews from Marques de Pombal SquareAt the SquareAt the SquarePortugal PrideViewing the labyrinth leading to the Square
Happy Monday, friends! Tomorrow, I’ll start discussing the highlights of my trip, beginning with my first stop (Lisbon, Portugal, and the surrounding towns). But today, we talk travel fashion.
When I prepared for my trip, I began by adopting a capsule wardrobe approach. I knew I wanted to function with one piece of luggage, and one wardrobe that had everything I needed to mix and match my ensembles. By the time I packed for my trip, I had the following wardrobe list:
If you want to see the ensembles in motion, here’s the video I posted, showing some of the outfit combinations and accessories:
Now, I’m overall pleased with the items I selected. But, looking back a bit, I realized there were a few things that could have created a better capsule wardrobe:
Instead of my taupe flats, I really needed flat shoes with better grips on the soles. I had to walk very carefully when we toured, because my flats were slick on the bottom and I could have used the extra grip for touring on those well-worn stone surfaces.
Denim shorts would have been a fantastic addition to this wardrobe, especially if they were tapered and knee-length.
Another button-down top would have given me a little extra polish: it would have been even better if it was a sleeveless button-down so I could stay cool while I tooled around.
Because Lisbon was unseasonably cool, I needed more long-sleeved tops. Having few long-sleeved options was a problem for me.
Also, a jacket or cardigan would have been great and given me some additional wardrobe options.
I really wish I’d thrown one other color into the mix, aside from yellow, white and royal/navy blue.
As a Kibbe Soft Classic (SC), I would have benefited from a few pieces that had a bit more structure and symmetry. Less structured items = more comfort, easier maintenance, but opting for structured pieces would have ensured that I felt more like myself as I toured, and more put together.
I am glad that I had a capsule wardrobe that worked for my travels but, like anything else, there was room for improvement. I’ll do it even better next time!
Initially, I planned to take a couple of hardcover and paperback books with me on vacation. However, my space was at a premium, and I wasn’t able to take any physical books with me. Fortunately, I have the Kindle app on my phone, so I had a way to access a library (my digital library, that is).
Now, I did a whole YouTube video with my hardcover and paperback books that were *supposed* to go on vacay with me. Here’s that video:
I’m glad that I chose to read some of my ebooks while I was away, since I tend to prefer paperback and hardcover while I’m at home. Being able to read anywhere I have my phone or laptop was a blessing, and these two books were instrumental in me defining several things I could do right now to uplevel my health (which is why I’ll be reviewing both of them in the weeks to come).
That’s all for my travel reading list! What do you all like to read while traveling or even during your staycations? I’d love to hear about it in the comments below!
As someone that has a growing appreciation for whiskey, I’m excited to see women entering this space and being recognized for their skills. This is especially fitting today, as it is also International Women’s Day. I love that we live in a time where women are entering spaces that were previously “closed”, and we are leaving our marks on history. What a time to be alive!
I plan to try Uncle Nearest whiskey soon, and I’ll be sure to post my review! Until then, you can check out the brand here, and learn more about the fascinating family that now has an award-winning brand.
Anyways . . . That’s the post. I know, pretty brief, but that’s because the regularly schedule post has been pushed to Thursday so that I could share the good news of Victoria Eady Butler’s win on International Women’s Day.
It’s almost the end of the month, so it’s time to do a quick recap of how my annual goals are progressing. There is at least one goal that I’ve reached, a couple that I’ve revised, and others that are still in progress. As a quick reminder, here are my 2021 goals:
Publish 5 books
Lose 15 lbs
Manifest 3 international trips
Earn 6 figures in my businesses
Read 100+ books
Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
Cure my fibromyalgia
And, here is an overview of the changes I’ve made to my goal list:
Publish 5 books – DONE!
Lose 15 lbs
Manifest 3 international trips – Manifest 3 incredible trips before the end of the year
Earn 6 figures in my businesses – Earn 5+ figures in my business
Read 100 books
Luxury purchases – patronizing at least 3 Black-owned luxury brands
Cure my fibromyalgia
As you all can see, there are some changes to my list worth noting, as I discussed in my July Goal Update and my book publishing posts. Other than the completed items, everyhting else is progressing as expected.
I’m planning major promotional activity for my businesses starting in mid-September. I ordered some samples so that I can determine which Black-owned luxury brands are ones that I want to invest in. I’m still working on my fibromyalgia cure, as well as my weight loss. My book goals are still coming along well, and I’m feeling confident that I’m closer to my goals than I could have ever dreamed.
That’s it for August! Sometimes, there aren’t major changes: there may only be incremental steps that will eventually come together to create enormous shifts. But those small steps are worth praising, thus this post. I hope you all are doing well and making progress toward your goals for the year!
Initially, I was on the fence about including these children’s books in my publishing goal. I think it’s because I don’t feel that these books are “serious enough” or have enough words to count as a publishing accomplishment. But, as usual, this is criticism that I have launched against myself (better known as self sabotage) and it has served me well to reconsider whether this perspective serves me.
I decided that these books, which take time for research, selecting appropriate pictures, and keeping the language simple enough for children, are just as valid as my novels or self-help works-in-progress. So I decided to count these books as part of my 5 published books goal. As a result, I am now more than halfway to reaching my book publishing goal for the year.
That being said, I still want to publish some of the other works in progress that I’ve had on my desk for a while (in the case of one of my books, more than 7 years!) and that are yearning to be in the hands of readers that will appreciate them. In that respect, my writing work truly doesn’t stop, even after I publish 5 books. I won’t feel truly “caught up” until all of my current works in progress are published. I actually haven’t done a count of how many WIPs I currently have, but I know that there are more than 5. In short, I have my work cut out for me.
I hope you all are having a terrific Wednesday! If you have any works in progress that you’re concentrating your energies onto right now, I’d love to hear all about it in the comments below!
I know that you all saw some post notifications yesterday, but those posts aren’t ready just yet. Bear with me: the past few weeks have been busy. Between my job, my side job, my family, and my school coursework, I’ve been burning the candle at both ends. I will be getting a much needed break this weekend, but that’s a couple of days away. In any case, I am ready to chat about my March goal update.
So, my goal list for 2021 is as follows:
Publish 5 books
Lose 15 lbs
Manifest 3 international trips
Earn 6 figures in my businesses
Read 100+ books
Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
Cure my fibromyalgia
I always discuss my book reading goal in a separate post, so I won’t talk about that until next week. However, I’m really excited to confirm that I’ve made progress on several of my goals for the year!
Publish 5 books
In the midst of the tragic shootings in Atlanta several days ago, I was moved to do my part in supporting the Stop Asian Hate movement. I stayed up late several nights, and I ended up writing and publishing two books to inspire children to learn more about Asian countries. I believe that hate is rooted in ignorance, and the cure for ignorance is knowledge. I plan to eventually write books on each of the countries of the world, but I decided to start with China and Vietnam, in hopes that what I publish will help educate children on the many ways that we are wonderfully different and surprisingly alike. My books are Let’s Go to China and Let’s Go to Vietnam, and they are filled with beautiful pictures and fun facts about these two Asian countries.
Now, these books were not planned at all, but I believe in working with inspiration as it strikes. Inspiration led me to write them, and I’ve done this sort of thing enough to know that I should never ignore a hunch. These two books bring my closer to my publishing goals for the year and, as a plus, I’m on target to meet this goal before summer begins!
Lose 15 lbs
A recent trip to the doctor confirmed that I have gained weight (more about this in tomorrow’s post). So I’m amping up my physical activity and revising my diet. I feel pretty good about the changes I’m making, and I’m confident that I’ll be able to shed the weight easily – so long as I stick to my plan. I’ll spill more of those details tomorrow.
Manifest 3 international trips
Part of manifesting my three international trips including allowing inspiration to point me in the direction of the right trips for me. Well, with some inspired conversations with my friends, as well as some fantastic evidence from the Universe, I’ve decided on one of the countries that I will visit this year! I’ll share more about this as I plan my trip, but I’m really excited that one of those international trips is in the works.
Earn 6 figures in my businesses
I’ve gotten several opportunities to earn additional money doing the things that I already do (like vlogging). I also have been selling some of my books (so exciting!) and having several people interested in a few of my little businesses. I’m not sure how much money I’ve made so far in my businesses, but I think I’ll calculate it next month and share it in my April goal update post.
Read 100+ books
This will be in a separate post, but I’m excited to let you all know that I read more books in March than I did in January or February. I’m so happy that I’m making progress toward my goal!
Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
I’m still floating off of the happiness of my Sophia Webster purchase. I haven’t recently checked the Hermes, Louboutin, or Ralph & Russo websites to decide on what items I want, but I’m sure I’ll have made some more progress toward this before I do my April update.
Cure my fibromyalgia
I’ve been feeling great recently! My medication seems to be at an optimal dosage, which makes me really happy. I’ve been dealing with fatigue, but other than that, everything has been good. I’ll discuss this more in tomorrow’s post, too.
So that’s it for my updates. I’ll be back tomorrow with my Fibro Friday post. Take care, and I’ll talk to you all soon!
Happy Tuesday, friends! Most of the online spaces I frequent are buzzing after the bombshell interview that the Duke and Duchess of Sussex, Harry and Meghan, had with the queen of American media, Oprah Winfrey.
You all know I had to write my thoughts on the interview. There were too many lessons for me to keep silent. I’m breaking down some of my favorite takeaways from the discussion.
Stay ready so that you don’t have to get ready.
Meghan was not given the opportunity to receive royal protocol training. However, Meghan quickly schooled herself enough (with the help of Harry) to pass the protocol tests with flying colors.
I’m certain that she had no idea that she would be under so much scrutiny, but as an actress, she knows that being flexible and adjusting quickly to change and unexpected circumstances is key. So, she learned what she needed to know and performed beautifully. If she had waited for the training to be offered to her, she would have failed miserably at impressing the Queen as well as the public. One of the things Meghan mentions as a regret was not being more informed about the role of “working royal”. So, if there’s anything to be learned from that, it’s this: stay ready so you don’t have to get ready. Prepare yourself as much as you can for each new circumstance, so when life throws you a curve ball, you can knock it out of the park.
Always have your own bag.
The Sussexes are not receiving any security or other financial support from the British royal family (BRF). For this reason, having your own “bag” (money) is key. The move from working royal to private citizen is challenging enough, but doing it with no money is impossible. Likewise, no matter what situation life finds you in, remember to save for a rainy day and always have your own “bag”, so you will have the freedom to walk away from anything that doesn’t serve you.
Legacy planning can save your life, as well as the life of your children, grandchildren, etc.,.
Part of the money being used to support the Sussexes is Harry’s inheritance from his mother, Princess Diana. Legacy planning isn’t always easy, but some measure of it is always feasible. Even if you can’t leave your children millions of dollars, strive to leave them something of value. That money may be just what they need to escape a dangerous situation in the future. Legacy planning is a literal lifesaver, and should be prioritized by everyone (but especially those among us that have children).
Prioritize your mental health.
The most heartbreaking thing about this interview was Meghan’s description of her suicidal thoughts. Whatever you do, always make sure to prioritize your mental health. Find the resources to help you to cope NOW. Many resources are available online for free, so you don’t have to be wealthy to get some measure of help. Take care of your mental health: your life depends on it.
Sometimes, the best way to win the game is to walk away from the table.
In light of this interview, it’s clear that Harry and Meghan made the best choice for their family. Their faces are obviously pained, but there is a peace still emanating from both of them. They won this game simply by opting out. They have endeared themselves even further to those of us that believe them and want them to be happy and safe. I, for one, am thrilled that they are forging this new path for themselves. They are sharing their story so that the world will know the truth. All of the world is watching, sending them positive energy, and hoping that they remain safe.
I wrote previously about what it means to step away from royal duties, and I’m glad that I watched this interview and got an even better sense of what this entails. I am so proud of Harry and Meghan, and I feel very optimistic about their future. I foresee nothing but success and happiness for them!
Happy Monday, friends! I hope you all are doing well, and I also hope that you all had a restful and restorative weekend.
I’ve been busy behind the scenes (as I noted in this previous post), but I wanted to make sure that I shared additional details about what I’ve been working on. I recently was accepted into a certificate program, so I’ll be attending Cornell University for the next several months (that was the entrepreneur training I mentioned previously). I don’t anticipate that this will interfere with my posting schedule, but that remains to be seen.
At this point, I’m adjusting my schedule so that I can (fingers crossed) have enough time to do everything that I need to do. I’m getting back to using one of my old favorites: a planner than maps out your day, hour by hour. That way, I can stay on top of all of the things I need to do daily, and if I need to shift things around, at least I’m less likely to skip a task that desperately needs to be done.
Along with these Cornell courses, I’m taking two free courses on FutureLearn. The first course is Unleash Your Potential: Global Citizenship, focusing on the different opportunities that arise from being a global citizen. The second course is What is International Development (the title is self explanatory). These courses aren’t as intense as my Cornell schedule, so I’m fitting them into 30 minute chunks every day.
Between my classes, my job, and my writing, I am BUSY! But honestly, I love it. If I didn’t, I wouldn’t bother to do all of these things. I have some big goals which means I have to take some drastic action this year. There’s no time like the present to work on everything I want to do, so that’s what I’m doing.
I’ll be back tomorrow with more musings, because this recent Harry and Meghan interview has my mind churning! Talk to you all soon.
Bronze Butterfly 