health

Fibro Fridays – The Latest Fibromyalgia Research

Happy Fibro Friday! I hope you’ve had a pleasant week with minimal pain and lots of joy!

There are two things I want to share with this post. First, I decided to spend a little time reviewing the most recent fibromyalgia research. I usually get my fibro updates from mainstream news outlets or medical websites. But this time, I wanted to look at what has been published in medical journals during the past year.

Here’s the problem (*steps onto soap box*): most of the journals will charge you anywhere from $20 to $80 to access a SINGLE article. I understand that the publishers need to be compensated, but none of that money goes to the researchers (if I’m mistaken, please let me know in the comments below). Which is why I believe in contacting the researchers directly to ask for a copy of their research, and offering them some sort of gratuity out of appreciation. Many of them complete their research due to grant funding, and they often live off of stipends. And most researchers are happy to share their work for free, which is why I feel strongly that offering some sort of “love offering” is a good gesture. *steps off of soap box*

Now that I’ve gotten that off of my chest, let’s get to the articles. There are two that I want to share in this post, and both of them can be accessed for free. The first article is all about T cells, the white blood cells that relate to the body’s immune response and how the body reacts to certain pathogens. This article explores the role of T-cells in the “neurological and inflammatory symptoms of fibromyalgia”. This is a long read, but enlightening if you have the time and interest to learn more.

The second article covers current pharmacotherapy options for fibromyalgia, as well as potential future research opportunities. This article does a great job of explaining how certain commonly prescribed medicines (personally, I take two of the drugs listed in the article) work on fibromyalgia symptoms such as pain, insomnia and even depression and anxiety. If you want a thorough primer on how certain fibro medicines work, this article is a fantastic place to start.

Now, onto the second item. Last week, I posted about my Everlywell Food Sensitivity Test experience. I also posted a video about Everlywell on my YT channel. I received a comment that asserted that the food sensitivity test was a bunch of bunk, to put it succinctly. The commenter also provided a link to a doctor’s video, explaining why food sensitivity tests are unreliable. I must thank the commenter for sharing this with me. However, I had a host of other reasons why this test wasn’t a waste of my money. If you want to hear my explanation, you can check out the embedded video below.

That’s all for today’s Fibro Friday! I hope you all have a great weekend and take good care of yourselves. “See” you all on Monday!

life curation · Uncategorized · writing

My Latest Projects

While taking a hiatus from this blog, I decided to delve into some other projects of interest. I decided that the best thing for me would be to figure out what lights me up, and to focus on doing that for a while, even if the joyful feeling faded quickly.

The point of the exercise wasn’t to find a long-term passion project, but to put my energy into whatever made me happy, so that I could be in a better mental space for future creation. As it turns out, this short-term projects were just what I needed to relight the spark in me. And, because I had the spark re-lit, some of these short-term projects will be around a lot longer than I initially thought.

For starters, I worked on revising a book that I originally released late last year. The book was (in my opinion) a fantastic workbook for creating lifestyle changes, but because I titled the book “2020 Vision”, I knew that it wouldn’t be a popular selection for 2021. So I changed the title to more accurately reflect the content, and thus “Create Your Vision” was born.

When I tell you all how proud I am of this book . . . It really was a labor of love. I poured my best intentions into this text. And my author’s proof was so pretty, I knew that it would give someone a lot of joy! If you’re interested in getting a copy for yourself, you can click here or on the photo above. I created 25 different covers for this book, so if you’d like to see another design, you can visit my shop at Bronze Butterfly Books, or my shop available through this blog (just click here).

Along with re-releasing my book, I got inspired to work on a series of books that address a need that I (and many other women) have. I’m keeping the details under wraps for now, as I flesh out the concept more and figure out if I will need collaborators on this project. I will be announcing more details soon, so look out for that.

During the past few weeks, I also started a YouTube channel. I’d been wanting to do this for a while, but I finally had the time and energy to start on it, and I’ve been loving it so far! It’s an extension of the ideals of this blog, and I’m very excited to share it with you. Here’s one of my favorite videos, where I share some easy ways to be more like the Duchess of Sussex herself, Meghan Markle.

So those were my major projects for the past couple of months, and it looks like these projects are becoming a permanent part of my life. I’m excited to see where these take me, though if I feel overwhelmed, I will have no problem reducing or eliminating these projects to help maintain a sense of balance in my life.

So that’s what I was up to while I was gone. I have a few other things in the works, but I’ll share those in the weeks to come. Until tomorrow, take care!

*This post contains affiliate links.

life curation

New Goals for 2020

Even before COVID-19 upended our collective plans and intentions for 2020, I knew that I was taking a completely different direction than I had for the past few years.

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Every year, I focus on very tangible goals. My goals could be easily quantified, because I believe in goals being SMART – specific, measurable, attainable, relevant, and time-bound – and I tied my personal value to the achievement of a SMART goal.

But now, my goals are shifting . . . And I like it. Yes, to a degree, my goals are still SMART, but they all aren’t as dynamic as before. I will always have a couple of dynamic goals (that’s my nature) but some of my other goals are more fluid, and allow me room to be gentle with myself. I’m starting to fall in love with my “new normal”, which include practices that support my emotional and mental health, and goals that focus more on who I’m being as opposed to what I’m doing.

With that in mind, here are some of my new goals for 2020:

  • Practice yoga weekly
  • Finish writing and editing two of my books
  • Complete my herbalist certification (did that earlier this week!)

Have you had a chance to revisit and rethink your goals? What direction do you think you’ll be going this year? I’d love to hear all about it!

life curation

It Feels Good To Be Back!

Hi everyone! It’s been three months since my last post. I had to take another break to get my health back on track. This past year has been challenging (when it comes to my health) but I’m determined to improve my health, get back to the things I love (like this blog), and move my life FORWARD!

I’m be resuming my Monday through Friday posts, with the occasional weekend post thrown in here and there. I have made a lot of decisions for how I want to live my life in the months to come, so I’m excited to share those ideas with you all. I’m thrilled for what this year has in store for me!

I hope you all are doing great! Talk to you tomorrow.

life curation

What I’m Intending for 2019

2019 is still so brand new and full of potential: I’m seriously still “buzzing” about the new year!

2019

With all of this excitement, I almost forgot to tell you all my intentions for 2019. My intentions are different from my goals, though my intentions support the goals that I have for the year.

My intentions for 2019 are to enjoy abundant and complete health, create incredibly satisfying experiences every day, and to continue designing a life that gives me joy and that blesses those that interact with me. For me, the most important thing is to live well: the components of my version of a well-lived life are excellent health, daily satisfaction, and an uninhibited ability to do the things that bring me joy.

That is my intention for the year, and I’m looking forward to enjoying the year as it unfolds. I hope that you all have set your intentions and are ready to live well!

Talk to you all tomorrow!

Uncategorized

Instagram Experiment Underway …

This post is late but I wanted to check in and let you all know what’s going on.

Over on my Instagram profile, I’ve been adding more content and seeing the result of being more active on that platform. If you aren’t already following me on Instagram, make sure that you go ahead and hit that follow button.

My experiment involves learning what it takes to have true engagement on that platform and whether it would be better for me to spend more time over there or whether I need to pour more energy into the blog. I want to make sure I’m connecting with my audience in the channel that they prefer, so I’ll continue to tinker with it until I find a good formula.

I’ll keep you all posted on what I learn from my experiment: stay tuned!

life curation

Welcome December: Looking Forward, Looking Back

Can you all believe that we are here at the end of another year? This time of year always leaves me in awe: the dates are long but the years are short, as I’ve heard it described. I have written a post for every day this year, so you already know what my year was like. I haven’t been feeling my best over the past few weeks but overall, I’m feeling good about my year.

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The beauty of today, the first of December, is that there are still time to accomplish one (or more!) big goal(s) before the year’s end. Even if you haven’t taken action since before my Finish 2018 on a Strong Note post, there is still time to do something that you’ll be especially proud of. I will be reviewing my last Goal Update post and seeing what I can take care of before the end of the year. Feeling under the weather has slowed me down a bit but it hasn’t stopped me, and I’m determined to make this December count.

Going forward, there are a few things I’m mulling over for 2019. For one thing, I want to bring back my book reviews. I’m reviewing a book this month, and I’ll continue doing one per month until inspiration leads me to something else. I’m also going to be more diligent about creating content for my YouTube channel, since I like the thought of being able to communicate across different platforms.

This is going to be a fantastic month. I’m claiming it right now!

style

Fall Fashion Post Run-Down

Hi guys! Now that the cool weather seems to be here to stay, I want to share some fun fall fashion posts that I’ve seen over the past few weeks. This will be a brief post, since I’m currently working on a few other things and have to keep it brief so that I have time to work on the pressing stuff. In any case, enjoy, and I’ll talk to you all tomorrow!

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The best part about fall: leaves changing color

If you’re curious about your fall color palette, check out this post over on Best Life Facts. These colors are sure to work perfectly as you transition from summer’s warmth to autumn’s coolness.

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Geek Refined is serving up five different fall looks for your enjoyment. The cool thing about this post is that these are all great transition looks: not quite warm enough for the coldest days, but perfect for the weather right now.

If you’re looking for individual fall pieces to add to your wardrobe, check out Haley’s Beauty Room. This list has a bunch of ideas for filling the gaps with your ensembles. I especially love the trench coat recommendation.

Have fun checking out the links!