health

Fibro Fridays – The Latest Fibromyalgia Research

Happy Fibro Friday! I hope you’ve had a pleasant week with minimal pain and lots of joy!

There are two things I want to share with this post. First, I decided to spend a little time reviewing the most recent fibromyalgia research. I usually get my fibro updates from mainstream news outlets or medical websites. But this time, I wanted to look at what has been published in medical journals during the past year.

Here’s the problem (*steps onto soap box*): most of the journals will charge you anywhere from $20 to $80 to access a SINGLE article. I understand that the publishers need to be compensated, but none of that money goes to the researchers (if I’m mistaken, please let me know in the comments below). Which is why I believe in contacting the researchers directly to ask for a copy of their research, and offering them some sort of gratuity out of appreciation. Many of them complete their research due to grant funding, and they often live off of stipends. And most researchers are happy to share their work for free, which is why I feel strongly that offering some sort of “love offering” is a good gesture. *steps off of soap box*

Now that I’ve gotten that off of my chest, let’s get to the articles. There are two that I want to share in this post, and both of them can be accessed for free. The first article is all about T cells, the white blood cells that relate to the body’s immune response and how the body reacts to certain pathogens. This article explores the role of T-cells in the “neurological and inflammatory symptoms of fibromyalgia”. This is a long read, but enlightening if you have the time and interest to learn more.

The second article covers current pharmacotherapy options for fibromyalgia, as well as potential future research opportunities. This article does a great job of explaining how certain commonly prescribed medicines (personally, I take two of the drugs listed in the article) work on fibromyalgia symptoms such as pain, insomnia and even depression and anxiety. If you want a thorough primer on how certain fibro medicines work, this article is a fantastic place to start.

Now, onto the second item. Last week, I posted about my Everlywell Food Sensitivity Test experience. I also posted a video about Everlywell on my YT channel. I received a comment that asserted that the food sensitivity test was a bunch of bunk, to put it succinctly. The commenter also provided a link to a doctor’s video, explaining why food sensitivity tests are unreliable. I must thank the commenter for sharing this with me. However, I had a host of other reasons why this test wasn’t a waste of my money. If you want to hear my explanation, you can check out the embedded video below.

That’s all for today’s Fibro Friday! I hope you all have a great weekend and take good care of yourselves. “See” you all on Monday!

life curation · Uncategorized · writing

My Latest Projects

While taking a hiatus from this blog, I decided to delve into some other projects of interest. I decided that the best thing for me would be to figure out what lights me up, and to focus on doing that for a while, even if the joyful feeling faded quickly.

The point of the exercise wasn’t to find a long-term passion project, but to put my energy into whatever made me happy, so that I could be in a better mental space for future creation. As it turns out, this short-term projects were just what I needed to relight the spark in me. And, because I had the spark re-lit, some of these short-term projects will be around a lot longer than I initially thought.

For starters, I worked on revising a book that I originally released late last year. The book was (in my opinion) a fantastic workbook for creating lifestyle changes, but because I titled the book “2020 Vision”, I knew that it wouldn’t be a popular selection for 2021. So I changed the title to more accurately reflect the content, and thus “Create Your Vision” was born.

When I tell you all how proud I am of this book . . . It really was a labor of love. I poured my best intentions into this text. And my author’s proof was so pretty, I knew that it would give someone a lot of joy! If you’re interested in getting a copy for yourself, you can click here or on the photo above. I created 25 different covers for this book, so if you’d like to see another design, you can visit my shop at Bronze Butterfly Books, or my shop available through this blog (just click here).

Along with re-releasing my book, I got inspired to work on a series of books that address a need that I (and many other women) have. I’m keeping the details under wraps for now, as I flesh out the concept more and figure out if I will need collaborators on this project. I will be announcing more details soon, so look out for that.

During the past few weeks, I also started a YouTube channel. I’d been wanting to do this for a while, but I finally had the time and energy to start on it, and I’ve been loving it so far! It’s an extension of the ideals of this blog, and I’m very excited to share it with you. Here’s one of my favorite videos, where I share some easy ways to be more like the Duchess of Sussex herself, Meghan Markle.

So those were my major projects for the past couple of months, and it looks like these projects are becoming a permanent part of my life. I’m excited to see where these take me, though if I feel overwhelmed, I will have no problem reducing or eliminating these projects to help maintain a sense of balance in my life.

So that’s what I was up to while I was gone. I have a few other things in the works, but I’ll share those in the weeks to come. Until tomorrow, take care!

*This post contains affiliate links.

life curation · writing

Revising and Republishing My Essays

I think I’ve mentioned it previously, but in case I haven’t, I used to write on my (now defunct) personal blog several years ago. I discussed a variety of topics, but my main focus was life improvement. In short, that blog was a bit of a precursor to this one.

A couple of weeks ago, I talked to to one of my good friends of several years. She specifically mentioned some of my writing and how she wishes that she could view those essays again. As a special favor to her (and because I think that some of those essays have aged VERY well), I will be revising and republishing my essays over here.

I’m excited to revisit the topics that used to interest me, and I’m eager to share those discussions over here! What will really be fun is reflecting on the actions that I planned to take back then and comparing those intentions to the things that I’m currently experiencing. I can comfortably say that I followed a lot of my own advice and those decisions have paid off for me.

Look out for those revised essays starting next week. Also, if you have any topics that you would like to see discussed on this blog, please don’t hesitate to let me know!