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Fibro Friday – Make A Fuss For Your Health

Happy Fibro Friday! I hope you all are doing well! I apologize for the premature postings this week: I’ve been concentrating on Vlog-A-Day-In-May and hadn’t gotten a chance to do much writing over here. Rest assured, the prematurely posted blog will be fleshed out and reposted soon.

Today, I’m sharing a vlog that I posted several weeks ago. In this video, I discussed why it’s important to “speak up” when it comes to your health, especially those that are dealing with fibromyalgia. So many times, our voices are silenced because many medical professionals misunderstand or minimize our experiences. Also, when you suffer from chronic pain, it can be difficult to accurately relay your experiences to medical professionals, which makes it challenging to get diagnoses and treatments.

However, we should always continue to “make a fuss”, sharing how we feel with our care providers and the specialists that we work with. We must persist until our concerns are heard, and we get the treatment that we need.

life curation

Vlog A Day In May – Am I Doing It?

In a word, yes. I’m a little crazy, considering how busy my schedule is ordinarily. But that won’t stop me: I’ll be filming a bunch of videos (think anywhere from 15 to 20) over the next 4 days, so I can have a healthy cushion of videos before the month starts.

Yes, that means that most of these videos won’t technically be “vlogs” – I’m under the impression that the idea of a “vlog” is about having daily quick check-ins. But I don’t want to spend all month getting video-ready every day (so much time involved!) nor do I want to fall short of my vlogging goal by skipping a day when things are hectic. It’s better for me to have some material ready to fill in the gaps, and even if I’m able to do quick vlogs daily in May, I’ll still need those pre-filmed videos for the upcoming months, when I travel or have other obligations.

So yes, there will be vlogs every day during the month of May. I’ll try to keep you all updated with the video topics as these are posted, but I can’t make any promises. Pray for me, y’all!

writing

Writers Wednesdays – Time for a New Laptop!

Hi friends! I hope you all are doing well and enjoying the week that you desire. I’ve been tying up some loose ends before I resume regular posting, hence my absence. I know that a post went up yesterday, but that post was premature and will be rewritten and reposted in the near future. Also, I have a little announcement tomorrow that will explain more of the “loose ends” that I have going on in the background.

Anyhoo, you aren’t reading this because you’re interested in my loose ends. This is Writers Wednesday, and I’m bringing up a writing-related discussion.

Y’all. It’s time for a new laptop. And I (low key) dread having to choose one, for multiple reasons.

For those that know me offline, you know why this isn’t my highest joy. For those that don’t, I’ll share a little tidbit about me with you. I’m actually quite tech averse, and I don’t enjoy having to get the “latest and greatest”. I prefer to use what I have until it no longer serves me, and then I upgrade when I don’t have another option for making my existing technology work for me. I don’t “spoil myself” with tech purchases (I prefer experiences and luxury enhancements for my personal environment instead). I’m still very much an analog girl, and, had it not been for my fibromyalgia, I’d prefer to write most of my books longhand. So purchasing new laptops, tablets, phones and the like aren’t things that I enjoy from a consumer or creator standpoint.

All of that being said, I am the possessor of an older laptop/chromebook (2018!) and I’m getting messages about certain apps that will no longer be updated on my device. Also, the device is moving much slower than I prefer (age and amount of files that I have on it are slowing it down), so I plan to put my crucial files on a cloud drive, then retire this device. I’ll probably give it to my daughter for her web surfing needs, since I’ll be able to speed it up a bit once I do a factory reset on it. I know, I could just do a factory reset and use it myself, but it can’t serve me well if I cannot use certain apps. So I’ll get the new device and the one I’m currently using will be the family/web surf computer.

So now, I have to choose a new device. I’m fairly certain that, while I am an iPhone enthusiast, I don’t want a Macbook at this point, nor do I want a standard laptop or desktop. Chromebooks are still my preference for their speed and how the limited space forces me to be selective with the files that I download. I’m considering getting this Acer Chromebook: the screen is just a little smaller than what I’m used to, but it ‘s still a great size and should be fine for my writing endeavors. It also has 64GB eMMC storage (the internal data storage I need).

Now this Acer has the same size screen as my current chromebook but has double the eMMC of my current device (it would be a jump from 16 GB eMMC to 32eMMC). This device has less internal storage than the first one I’m considering but it is one pound lighter than the other device (which matters to me if I’m traveling with it). It’s a little more economical than the first chromebook but the savings is not significant enough to make that a deciding factor in my selection.

If you’re wondering why I’m only looking at Acer Chromebooks, I can assure you, the reason is simple: I’ve had good experiences with the two Acers I’ve had, and I find their design simple enough to not be overwhelming but fast enough and powerful enough (when they’re still new-ish) to get the job done. I’ve used other laptops and chromebooks, but Acer is perfect for someone like me, that isn’t really interested in having all of the bells and whistles.

I’ll be choosing my device by the end of this week,and I’m excited! I’m looking forward to working on a new chromebook.

That’s it for today! Have a good one, and I’ll talk to you all tomorrow!

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This post contains affiliate links.

beauty · life curation · luxury · relaxation · wine

Glimmers of My Future Life

I completed a workshop a few days ago, and the goal of the entire program was to see my future life and lining up with that reality. Here’s the thing: if you have a vision, you can absolutely create it. But there’s a catch: you can unravel your dream by being unprepared and overwhelmed. The best way to create a dream life that you can sustain is to get ready for it now.

One of the exercises I completed was to bring an object from my future reality into my current world. I sat quietly and the idea came to me: champagne flutes. My future self always has something to celebrate, so she’d have gorgeous champagne flutes at the ready. I went ahead and ordered glasses from a collection named after one of my totem animals, the Black Swan.

I realized that my recent order history has several items that reflect my future self and what’s normal for her. I had essential oils that smell incredible and have cultural significance (both scents are Southern-inspired). I combined these to make a lusciously scented body oil. My future self is always glowing, hydrated and smelling fabulous.

Speaking to my hydrated, silky-skinned future self, I also know that maintaining the softness of my skin is a priority, both now and in the future. So I invest regularly in exfoliating products and debriding creams. I re-purchased my debriding cream recently (I just finished up my supply), and I will be repurchasing my facial exfoliating pads if I don’t get the result I desire from some of the other exfoliating products I want to try.

Finally, my future self is prepared for emergencies and makes sure that herself and her family. My future self isn’t undertaking this responsibility by herself (my future husband is at my side, being even more prepared than I am!) But, having emergency supplies always ready is something she prioritizes. I ordered some additional “bug out” bags a few days ago, for my grandmother and her sister (I already have some at my house).

Those are some of the glimmers of my future self, as well as little ways that I’m acclimating to my dream life. How have you all been injecting little bits of your “dream life” into your current reality? I’d love to hear all about it in the comments below!

*This post contains affiliate links.

business · writing

Writers Wednesdays – March Writing Accomplishments

It’s time for another writing accomplishment update! I have some good news and some not so good news (nothing life-changing or devastating, just a little disappointing) about my writing practice. Let’s dive in!

Photo by OVAN on Pexels.com

The good news is, I worked on my book in the month of March, and, as of the time of this post, I’ve edited more than 70% of it! If I’m diligent, I can be done with this first round of edits by mid-May. Then I can put the book down fora bit, then come back to it for Round 2 of my edits. I am so happy to see some progress on this work!

The not so good news comes down to two things: firstly, the amount of time I spent editing in March, and secondly, the gaps that need to be addressed in the story. I did my last edit on March 14, because my life suddenly got much busier (if you saw my Monday post, you’ll hear part of what was happening in my world). So, while I understand why I spent less time editing, I was still a little disappointed that I lost some of that precious editing time. The disappointment has passed (thankfully) but I learned a valuable lesson: even a few minutes of work on my book every day will feel better than thinking I’ve lost a block of time.

The second point refers to something that isn’t great for my editing timeline but a fantastic “find” when it comes to the story. I uncovered multiple “gaps” in the story that need to be addressed either directly or indirectly. I’m thankful for the editing process, which helps me to see where my story can be improved, but I know that this adds quite a bit of time to my timeline (hence the mid-May completed editing goal). I’m okay with that, since the discovery of these gaps will help make my story much smoother and cohesive.

That’s my writing updates for the month, and I’m looking forward to seeing how this all comes together in the next few weeks (mid-May will be here before you know it!) Take care friends, and I’ll talk to you all soon!

beauty · life curation · luxury · style

Get Ready With Me – Trying Makeup From The Beem Box

Happy Monday, friends! I hope you all have been doing well. I took a little blog break because my offline life was crazy for a few weeks. That being said, I decided to do a video putting on my makeup and discussing what’s been happening in my world. As a bonus, I used products from previous Beem Boxes. I’ve mentioned Beem Box in other posts (like this one and this one) and I was really excited to show how certain products looked on my skin.

Enjoy, and I’ll be back with more content tomorrow. Take care!

beauty · luxury · style

Trying New Makeup – LYS Beauty Haul

Happy Monday, lovelies! I hope you all had an amazing weekend. We had some great weather (a spring precursor, if you will) and today is even warmer (though we do have a bit of rain). I’m still smiling from this fantastic weekend!

Last week, I shared a new video reviewing some products that I got a few weeks ago. I bought some products from LYS (Love Your Self) Beauty after I tried one of of their products that was featured in the Beem Box (I’ll post a link to that video shortly).

This is a clean, vegan, Black woman owned brand, and I love the stuff that I got! I got introduced to the product through the LYS Beauty Matte Bronzer in Strength (Dark). After perusing their website, I realize there were a LOT more products that I wanted to try. So I splurged on some foundation samples (LYS Beauty Mini Triple Fix Serum Foundation in the shades DN5, DN6 and DP5). I was really impressed by the company’s color range: the foundation is available in 35 different shades! So I got the three shades that seemed closest to my complexion. In my video, I swatched the colors (no worries: the video will be posted below).

I also decided to try the LYS Beauty Higher Standard Satin Matte Cream Blush in Empower (a deep berry plum shade). The formulation is soft and buildable: I’ve used it twice and I love it! I’m excited to try Inspire (a vibrant terracotta hue) and Passion (a vivid fuchsia pink shade). For those that don’t know, blush is probably my favorite color cosmetic to apply: it adds life to your face and instantly gives you brightness and dimension. I pretty much always throw on blush, even when I don’t do a full face of makeup. So finding a cream blush that I love is a real treat!

I decided, on a whim, to try some of the skin care offered by LYS Beauty, too. The LYS Beauty Think Bright Glow + Hydrate Serum with Vitamin C & Hyaluronic Acid is a reasonably priced product that promises to “a succulent glow and long-lasting hydration”. I’m doing an in-depth video and write-up about this product separately, but I wanted to mention it, since it’s part of my purchase. I have . . . Thoughts! But again, that’ll be coming your way soon.

Finally, the company graciously threw in a freebie for purchasing over a certain dollar amount, namely, the LYS Beauty Mini Speak Love Glossy Lip Treatment Oil. This is such a great lip product that is perfect for adding moisture and shine without weighing your lips down or feeling sticky/tacky. I love it!

Below, you can see the video where I first learn about LYS Beauty, as well as the video showing you each of the products of this haul. Additionally, one of my favorite YTers, Cheryl over at Free Range Diva, reviewed the LYS blush. You can check out Cheryl’s review here.

That’s it for today! I hope you all have a fantastic rest of your day, and I’ll talk to you all soon. Take care!

health · life curation

Fibro Friday – Looking Forward

Happy final Fibro Friday! What a year this has been! I’m so glad that you all were able to join me on this 2021 health journey.

I assess quite a few different protocols (such as this one, this one, this one, this one and this one, and several others) and gleaned many tips that I can incorporate into my wellness routine going forward. I also vlogged my health revelations over on my YouTube channel (you can see an overview of my fibro videos in last week’s Fibro Friday post).

Photo by Ju00c9SHOOTS on Pexels.com

Now, as I say goodbye to 2021, I look forward to 2022 and how my health will continue to uplevel with the knowledge that I have. You’ll remember how my recent post about what you can expect from Bronze Butterfly mentions the value of implementation over the mere accumulation of facts. And in 2022, using the tips that I learned, seeing how my body reacts, and adjusting accordingly are my priority. I’m temporarily retiring my fact-hunting stance in favor of an action-oriented one. That doesn’t mean that I will refuse all types of knowledge accumulation; after all, I will still need to make observations about my health progress in order to know what kind of adjustments I need to make. But unless I hit a wall with what I know, I don’t think I need to prolong my stay in the research and learning phase.

So, onward and upward to good health and elimination of fibromyalgia symptoms! And I am wishing all of you a healthy, happy 2022, especially those that may be dealing with chronic pain and chronic illness. Take care, and I’ll “see” you all in 2022!

goals · health · life curation · luxury · reading list · travel · writing

2022 – What You Can Expect from Bronze Butterfly

Hi friends! I hope you all are doing great. You all already know how much I love the new year: it is literally my favorite day of the year (even more than my birthday!). The energy of the new year inspires to do retrospective, introspective and future-gazing exercises. In the spirit of looking forward, I asked myself a simple question,

What do I want to do with Bronze Butterfly?

This blog has been my pet project for several years, and I want to set a theme for 2022 that will guide and inspire my writing. I thought about the things that matter to me right now, and what I want to explore more in the future. I think of my previous posts as reflecting a sort of larva stage (staying with the butterfly analogy here): I consumed a lot of information, engaged in a lot of activity, and I had a chance to use some of that knowledge but not to the maximum expression. I want to enter a bit of a chrysalis (cocoon) and eventual butterfly phase with this blog: reducing information consumption and instead being focused on using my energy stores. I will use this energy to actively craft the life of my dreams, instead of simply theorizing and experimenting here and there.

On that note, here are some of the things you can expect from the blog in future posts:

More interviews and deeper conversations – I had one incredible interview this year, and I want to add more to this space. I want to get the actionable tips, wise counsel and pure inspiration that comes from interacting with people that have done “hard things” and succeeded. So look out for more interviews in the upcoming year.

More Kibbe discussion [with a twist] – I think of how much our wardrobe reflects the times we live in, the things we value, as well as how we want to be perceived by the world. I really want to explore what certain Kibbe-verified celebrities expressed through their wardrobe, both pointedly and inadvertently. So that’s another topic I’ll be sharing more about in the months to come.

More book chats and writing tips – This is a continuation of the past couple of years of Writers Wednesdays, but here’s hoping I can share even more about the writer’s life and events that are relevant to writing. Also, I’ll be going back to doing book reviews (which I put on hold over the past couple of years, for the most part). I’ll be focusing on books that impact my life significantly, not just reviewing books simply because I read them.

Diving deeper into curating a beautiful life – This is also a continuation of the past few years, but I want to go deeper than the surface, and discuss the underpinnings of high quality living and all of its components.

More finance discussions – This is a topic that I’ve touched on briefly here and there, but I really want to dive more into this, exploring how to live well regardless of your current income, as well as how to increase your income to the level that you desire.

On a side note, I’ll be incorporating more of my previous blog content, my other active blog (which is finance centered) as well as my YouTube channel content into this space, as some topics are best explained via video.

Whew, I think that’s enough for one day! I’m so looking forward to you all joining me on this deeper journey into the Bronze Butterfly world. Thank you all so much for your continued support, and I’ll chat with you all tomorrow. Take care!