health · life curation

Fibro Fridays – My Current Favorite Fibro Vloggers

Happy Fibro Friday! We made it to the end of another week, and what a week it’s been! I’m looking forward to a quiet and restful weekend with my family, because I need a little downtime.

But anyhoo, back to Fibro Friday. Today, I’m sharing some of my favorite fibro vloggers. These lovely souls have generously shared their fibromyalgia journeys on YouTube, and I’m thankful for the knowledge, encouragement, and inspiration they’ve provided. A few of them have fibromyalgia-centered channels, while others discuss fibro occasionally, while vlogging about the rest of their lives.

If you’ve watched any of these vloggers, then you know that they have great content and are joys to watch. I hope this list of vloggers gives you some great ideas on how to manage your fibromyalgia symptoms and a heaping dose of encouragement.

In no particular order:

Grace at Home – she doesn’t post frequently, but she shares some really sound information on her fibro experience. The symptoms she mentioned are almost identical to mine. She was one of the first Black women fibro vloggers that I found on YouTube. That actually speaks to another issue when it comes to chronic illness (gross underdiagnosis and misdiagnosis of WOC, especially Black women), which I’ll discuss in a future Fibro Friday post. This video describes, in detail, how fibro feels. It’s great information for anyone that doesn’t understand the pain that fibromyalgia patients experience.

Marla Robinson – Marla’s channel has all sorts of lifestyle goodies, and I love the fact that she’s a mature YouTuber. Aside from that, she gives wonderful information on her fibromyalgia and other chronic illness journey, as well as the treatments that have worked for her, as well as what has been ineffective. She does a fabulous job explaining her journey, so for anyone that wants a very thorough explanation, this is a great channel to view.

Chronically Emily – While fibromyalgia is a devastating condition at any age, it’s especially disheartening to see younger people with the condition. There is a particular sadness that I feel when I see young people that are impacted so significantly by chronic illness, because I know that they won’t get to experience a pain-free young adulthood. However, dear Emily seems to take it all in stride and is living a wonderful, full life in spite of her pain. I enjoy hearing how she’s doing (she has multiple chronic conditions) and seeing her embrace new chapters and experiences in her life.

Olga Chronics – This charming channel centers around Olga’s chronic illnesses (mainly, fibromyalgia and IBS) but she also shares her other interests, such as reading books and spending time with her adorable pup. She goes into some of the ways that she is personally impacted by fibro, and she goes to great lengths to offer possible solutions to her subscribers. I also love that she gives her viewers a peek into how Portugal and its health system treats fibromyalgia patients.

Adventures with Fibro – Deena embodies living an active life while still taking care of herself and managing her fibromyalgia. She is an avid hiker and gives wonderful tips based on her 17(!) years of fibor experience. Deena does a great job of discussing some of the mental health aspects that can be affected by fibro (many people diagnosed with this condition also have to deal with anxiety and depression).

Lord and Lordettes – Nicola splits her channel between fibromyalgia-related content and family/lifestyle vlogging. She has a fibro-related post every Wednesday, and she takes her time to discuss a singular specific symptom in these videos. I also appreciate hearing how fibromyalgia is treated in the UK (as a US-based fibro patient, I’m always curious about which countries have better/more innovative care for invisible illnesses. US treatment approaches are mediocre in many ways, and absolutely nonexistent in other ways.)

A Life I Choose – This channel focuses on overall wellness, but the hostess, Emma, also discusses how she mitigated her fibromyalgia. I think that one key advantage that Emma has is a background as a psychotherapist, so she has extensive knowledge on how to condition the brain in a way that promotes healing and (possibly) minimizes pain. She has (if I recall correctly) successfully transitioned herself off of fibromyalgia medications and lives a normal life with minimal pain.

culture · fitness · goals · health · life curation

March Goal Updates – Finally!

Happy first day of April, friends!

I know that you all saw some post notifications yesterday, but those posts aren’t ready just yet. Bear with me: the past few weeks have been busy. Between my job, my side job, my family, and my school coursework, I’ve been burning the candle at both ends. I will be getting a much needed break this weekend, but that’s a couple of days away. In any case, I am ready to chat about my March goal update.

So, my goal list for 2021 is as follows:

  • Publish 5 books
  • Lose 15 lbs
  • Manifest 3 international trips
  • Earn 6 figures in my businesses
  • Read 100+ books
  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo
  • Cure my fibromyalgia

I always discuss my book reading goal in a separate post, so I won’t talk about that until next week. However, I’m really excited to confirm that I’ve made progress on several of my goals for the year!

  • Publish 5 books

In the midst of the tragic shootings in Atlanta several days ago, I was moved to do my part in supporting the Stop Asian Hate movement. I stayed up late several nights, and I ended up writing and publishing two books to inspire children to learn more about Asian countries. I believe that hate is rooted in ignorance, and the cure for ignorance is knowledge. I plan to eventually write books on each of the countries of the world, but I decided to start with China and Vietnam, in hopes that what I publish will help educate children on the many ways that we are wonderfully different and surprisingly alike. My books are Let’s Go to China and Let’s Go to Vietnam, and they are filled with beautiful pictures and fun facts about these two Asian countries.

Now, these books were not planned at all, but I believe in working with inspiration as it strikes. Inspiration led me to write them, and I’ve done this sort of thing enough to know that I should never ignore a hunch. These two books bring my closer to my publishing goals for the year and, as a plus, I’m on target to meet this goal before summer begins!

  • Lose 15 lbs

A recent trip to the doctor confirmed that I have gained weight (more about this in tomorrow’s post). So I’m amping up my physical activity and revising my diet. I feel pretty good about the changes I’m making, and I’m confident that I’ll be able to shed the weight easily – so long as I stick to my plan. I’ll spill more of those details tomorrow.

  • Manifest 3 international trips

Part of manifesting my three international trips including allowing inspiration to point me in the direction of the right trips for me. Well, with some inspired conversations with my friends, as well as some fantastic evidence from the Universe, I’ve decided on one of the countries that I will visit this year! I’ll share more about this as I plan my trip, but I’m really excited that one of those international trips is in the works.

  • Earn 6 figures in my businesses

I’ve gotten several opportunities to earn additional money doing the things that I already do (like vlogging). I also have been selling some of my books (so exciting!) and having several people interested in a few of my little businesses. I’m not sure how much money I’ve made so far in my businesses, but I think I’ll calculate it next month and share it in my April goal update post.

  • Read 100+ books

This will be in a separate post, but I’m excited to let you all know that I read more books in March than I did in January or February. I’m so happy that I’m making progress toward my goal!

  • Luxury purchases – Hermes, Christian Louboutin, Sophia Webster, Ralph & Russo

I’m still floating off of the happiness of my Sophia Webster purchase. I haven’t recently checked the Hermes, Louboutin, or Ralph & Russo websites to decide on what items I want, but I’m sure I’ll have made some more progress toward this before I do my April update.

  • Cure my fibromyalgia

I’ve been feeling great recently! My medication seems to be at an optimal dosage, which makes me really happy. I’ve been dealing with fatigue, but other than that, everything has been good. I’ll discuss this more in tomorrow’s post, too.

So that’s it for my updates. I’ll be back tomorrow with my Fibro Friday post. Take care, and I’ll talk to you all soon!

*This post contains affiliate links.

health

Fibro Friday – A Tentative Wellness Plan

Happy Fibro Friday! I’m feeling pretty good today, and I’m looking forward to a warmer weekend ahead. I think that most states in the US are anticipating some sunnier, warmer days, and I’m grateful for that. This is a happy Friday for sure!

I recently shared my experience with the Everlywell Food Sensitivity Test, as well as my thoughts about at-home tests and their effectiveness. I used the food sensitivity test as a way to gather intel on how my body works. I’m combining the information that I gathered from that test with the results from the myriad other tests I’ve had over the years. I’m thankful for historical data from LabCorp as well as my insurance company: there’s no way I could have kept physical copies of every single test or doctor’s appointment I’ve had over the past three years.

Regardless of where you are on your fibro journey, becoming an expert on your body is a fantastic place to start. I can’t recommend it enough: get to know your own body! It’s crucial for your journey.

Anyhoo, I have formulated a tentative approach to resolving my fibromyalgia pain for good. As evidenced by the food sensitivity test, I’m starting with a diet-based approach, since I believe that this will provide the most immediate relief (as well as other numerous health benefits). I’m starting small, so I don’t get overwhelmed by the process.

I consulted two other sources for information on how to design a “get well” plan. I watched a video from the American Herbalist Guild last year, and I’ve revisited it. This video features a lecture by herbalist K P Khalsa, who has a fantastic herbal/natural approach to treating fibromyalgia. The video also refers to Dr. Jacob Teitelbaum’s approach (one of his most popular books, explaining his program for eliminating fibro symptoms is here). This video is a ton of information to absorb, which is why I’m rewatching in small, 20-30 minute chunks of time.

Additionally, I’ll be implementing dietary changes in line with The Beauty Detox Solution by Kimberly Snyder, CN. Addressing nutritional deficiencies is key to any wellness program, so I’ll integrate some principles from this book and see how it goes. I’ll probably do a review on this book soon, so watch out for that.

I suspect I’ll feel major changes just by implementing the recommendations from the AHG video and the Beauty Detox book. I’m excited to embark on this journey! If you’re interested in seeing my YouTube video on this topic, you can view it here (I’ve also embedded it below).

That’s it for my Fibro Friday post! I hope you all have a wonderful and safe weekend, and I’ll talk to you all soon. Take care!

*This post contains affiliate links.

health

Fibro Friday : My Magical Body Balm for Muscle and Nerve Pain Relief

Happy Fibro Friday, friends! I sincerely hope that you’ve had a great week, and I hope that your weekend is amazing!

Recently, I shared with one of my favorite vloggers, Deena from Adventures with Fibro, that I make a body balm that helps with both muscular and neurological pain. I also promised her that I would make a video. And yes, I kept my word.

If you have fibromyalgia, you are already intimately aware of the pain that occurs due to the condition. But if you don’t have the condition, I’ll try my best to explain it to you. The pain that comes from fibromyalgia is often diffuse: it’s not usually concentrated into just one spot. And the pain goes beyond just soreness (as if you overused a particular muscle group): the pain can include stinging, burning, prickly, tingly, or throbbing sensations.

Many of the products available for pain address the muscle component exclusively. So the neurological pain (or neuropathy) remains unaddressed. You usually have to use medication prescribed by a neurologist or a rheumatologist to alleviate the nerve pain. Sadly, these medicines do a poor job of offering relief, and can have a range of awful side effects.*

So I opted to create a product that could give me relief for both body systems (musculoskeletal and nervous). In this video, I give a nice, customizable recipe that can offer you some relief and hopefully make your flare days a little more tolerable. I’m writing out the recipe and instructions on this post, to be followed by a link to the video.

Magic Body Balm (makes 4 ounces (120 ml) of product)

  1. A few weeks prior to making this balm, purchase dried arnica and place 1 or 2 ounces of the dried plant into 2-3 ounces of avocado oil. Let it sit for several weeks in a dark, cool spot, gently shaking the oil every couple of days.
  2. Start by placing the nut butter into the glass bowl.
  3. Fill the bottom of the shallow bowl with less than 1 inch of boiling hot water. You only need enough hot water to cover the bottom of the shallow bowl.
  4. Place the glass bowl with the nut butter into the shallow bowl, allowing the hot water to heat the bottom of the glass ramekin and start melting the butter.
  5. THIS IS CRUCIAL – Avoid getting any water into the liquefying nut butter, the oil additives, or any other ingredients. This will prevent bacteria from growing in the balm.
  6. While the nut butter is melting, strain your arnica infused oil. (Skip this step if you’re using pure arnica oil that you purchased).
  7. Once the nut butter is liquefied, combine it with the arnica infused oil (or the pure avocado oil and arnica oil drops), copaiba oil, davana oil, and fragrant oil of your choice (I prefer tangerine, lavender or peppermint oil). Stir well.
  8. Pour the mixture into the container of choice. Place in a refrigerator to let it cool and set (roughly 1-2 hours). Remove and use on achy, sore body parts.

This recipe is mostly relying on eyeballing the measurements, so if it isn’t exact, try adjusting individual ingredients until you get the consistency you prefer. I’m linking the ingredients and tools above, so you can easily get what you need. I hope this helps you! Take care, and enjoy your weekend.

* Disclaimer: I use two medications for neurological symptoms. I weighed the efficacy versus the side effects, and I determined that it was worth the risk. Discuss the options with your doctor to see what is recommended for your condition.

This post contains affiliate links.