Tag: updates

fitness

Day 29 – 35 of My Fitness Challenge

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Hi friends! I’m posting my update on Saturday instead of Sunday because I’ve got something special for tomorrow.

fitness

So this week marks the 2nd week of my intermittent fasting routine. I have found this extremely easy to maintain and I love my results so far. I’ve already seen that it helps tremendously with reducing bloat and giving me energy. I did extend my eating window twice during the week (it was my birthday week, so I was celebrating!) but otherwise I’m still fasting for 16 hours per day.

My waistline is trying to come through!

I only went to the gym once but I was sightseeing in Raleigh so I walked A LOT. In fact, I easily topped 10,000 steps each day that I was there. Throw the many times I went up and down the steps at the property where I stayed, and I’m comfortable saying that I got adequate exercise. In fact, my legs were more sore after my vacation than they are during my workouts at home!

In the upcoming week, I’ll up the ante with my eating routine. Fewer goodies will be consumed, and I’ll focus on eating more whole (unprocessed) foods. I’m also going to incorporate some strength training into my workout routine. I’m still researching which kind of exercises will have the most impact while still being easy for a beginner like myself, but I should have an idea of what I’m doing by Monday.

I’m excited to continue on this path! And I’m delighted to share this journey with me. Thanks for stopping by, and I’ll talk to you all tomorrow!

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More About My Finished Book . . .

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Happy Tuesday, friends! Today’s post is going to be a light one, because I’m preparing for my trip out of town and I’m taking care of a few open items that need my attention before I get away for a few days . . .

typewriter

Thankful that I don’t have to type on one of these beauties . . .

Anyhoo, I just wanted to give you updates on my finished book. I gave it to a few friends for feedback, and they’ve spoken. They love it! I’m so excited, because I need that vote of confidence before I move forward. I trust that they will tell me if there are any topics that need to be discussed further or if there were any incomplete thoughts or unclear ideas. They all confirmed that the book was complete, well-written and immediately actionable.

The SIGH of relief that I felt when I got their feedback was tremendous! I’m eager to get a little more feedback before publishing, but at this point, I’m really happy that it’s being well-received. Every bit of feedback brings me closer to making the book available to the public, so this has been a great experience.

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My Book is Done!!!

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I finally finished my first book!!! This is the how-to book that I’d been revising for some time, and there was just a little work left to be done on it. If you all recall in my most recent Goals Update post,  I had to complete the supplemental/resource material section of the how-to book, and then the text would be pretty much done. I had done the bulk of the work a while ago (as in, over three years ago) but I had been dragging my feet when it came to finishing it.

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However, a few weeks ago, a friend expressed interest in the book, and just a few days ago, a different friend brought up a topic that confirmed the need for this book. So, after getting those very CLEAR signs that it was time to finish, I spent a little time pounding out the last few pages, and then I whipped up a cover using some copyright-free images. I converted everything to PDF and sent it out for my friends to read.

Sure, this book still needs the critical eye of a professional editor, as well as some spectacular cover art that doesn’t involve my rudimentary photo editing skills. I want it to be GREAT before I offer it on this blog or anywhere else. But that’s neither here nor there, because the book is DONE. My book is DONE, DONE, DONE! I’m so excited that I’m ready to get to work on the next one!

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2018 Goals – Next Round of Updates

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Happy Monday, friends! I was due for another 2018 goal update, so I figured that I’d do it now, before the end of the month.

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My last goal update post reiterated my three overall goals to accomplish during this year, as well as steps I intended to take to bring me closer to those goals.

For those that don’t remember, my goals are as follows:

  • Publish some of my writing
  • Travel more
  • Dabble in an art career

Here are the updates as promised! I’ll also share my next round of tasks for each goal.

Goal 1: Publish some of my writing

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I intended to take 3 different actions before the end of the month of April. Those actions were:

  • Start on the 2nd round of edits for my novel
  • Complete 1st round of edits for my how-to book
  • Purchase a MasterClass membership to get additional writing assistance

So, I’m happy to say that I finished my 2nd round of novel edits (go me!) and did my first round of edits for the how-to book (yay!). I opted out of purchasing the MasterClass membership in April because I determined that I would be taking several online classes during the next few months. However, I’ll revisit the MasterClass purchase in September.

My new writing goals are as follows:

  • Finish writing out supplemental/resource material for the how-to book
  • Allow my friends to read a draft of my novel for feedback
  • Resume work on novel # 2

Goal 2: More travel

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My travel goals were simple: mostly decisions and research. Those goals were:

  • Make a decision on my London travel: whether I will do one or two trips this year
  • Start pricing my London and New York airfare and hotel stays
  • Reserve rooms for weekend trips in May

 

Due to some changing priorities at work, I had to reassess my travel plans for later this year. However, I did the weekend trip that I planned to do in May (my embassy weekend). Now that I’m halfway through the year, I’ve got another set of goals. These are:

  • Finalize details for birthday trip in August
  • Finish paying off October cruise balance
  • Start budgeting for international trip in December

Goal 3: Dabble in an art career

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As you all recall from previous posts, my art career goals involve working in the art world as opposed to creating art. My last round of goals were a bit more ambiguous, but funny enough, I made progress just the same. Those goals were:

  • Reserve my space in the Christie’s course(s) I plan to take in New York this summer
  • Begin another online art course
  • Narrow down the opportunities I’ve listed to those most advantageous for the path

I opted out of taking a Christie’s course this summer due to those previously mentioned changes at work. I’ve had my hands full with the Cultures and Identities in Europe and Inside Opera courses, so I put a hold on my ALISON art course (Color Theory for Artists and Designers). Once those two FutureLearn courses wrap up, I’ll see if there are any more suitable art courses that I want to take: if not, I’ll resume my ALISON course. I also got a great idea for dabbling in an art career on my terms, and I’m really excited about that (I’ll share more as I finish ironing out the details).

Now, my goals for my art related career is as follows:

  • Complete an art course
  • Create a website for art career “secret project”
  • Read “Institutional Time – A Critique of Studio Art Education” by Judy Chicago

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My timeframe for completing these tasks is August 15th. So, look out for updates to my new incremental goals in the next few weeks.

Thanks everyone, for stopping through and for keeping me accountable. I truly appreciate it. Talk to you all soon!

life curation

This Month’s Plans

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Can you all believe that June is here already?! My mind is blown by how quickly this year is moving along! I’m really pleased at how I’ve been progressing with my goals and I’m excited about what I’m envisioning for the rest of this year.

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This month will have a lot of activity, both on this blog as well as on my social media accounts (Twitter and Instagram – feel free to follow me if you haven’t already!) Over here, I’ll be bringing more information about visual arts, self-improvement, and creating/curating a quality lifestyle. On Twitter, you can see all of the latest art and culture happenings for Washington, DC and Richmond, VA (two of my stomping grounds). Check out Instagram for daily photos recapping some of my daily shenanigans, as well as a special series highlighting incredible artists that are showcasing their work on Insta.

I’ll also be posting a goal update at the end of this month. Yes, I’ve been working on those goals! And I finally updated this website to show my goals on the righthand column of the page. Yes, overdue, but better late than never, right?

 

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Joy Challenge Update: How Things Are Going So Far

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Hey friends! I figured that I would share a Joy Challenge update, since I’m a little over halfway through the month. I’ve been throwing myself into the challenge and really focusing on having a good time and reducing/eliminating my stressors. I’ve also been following my “highest joy”, including making reservations and buying tickets for events that I want to attend.

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I’d fallen behind in journaling about my joyful experiences, but as soon as I realized I’d been slacking, I got focused and picked up the pen again. It’s important to continue doing all of the steps, so I can get the most out of consciously enjoying myself.

This time around, the biggest focus for me was unapologetically pursuing joy. Many times, I “held back” from throwing myself fully into the activities that bring me pleasure, because I feared being viewed as too ambitious, too self-assured, or too  much of an “overachiever”. I’ve been penalized for these traits before (usually in the form of being denied things that I was qualified for – like promotions – or harsh criticisms), so I suppressed these attributes. But this shift to embracing joy and delight unapologetically has been SO good for me! I really feel like I’m hitting my stride and getting into a groove. This has been such a fun experience!

 

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2018 Goals – An Update

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Back in January, I outlined 3 goals that I have for this year. As a point of accountability, I want to share how things have been going with those goals, as well as the next steps to take in the upcoming weeks.

Goal 1: Publish some of my writing

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Technically, this blog is a way of publishing my writing, but I don’t heavily edit anything that goes on here, and I want to have a consolidated work (like a book). I mentioned previously that editing and publishing are tests of my discipline and focus, as I tremendously enjoy getting the thoughts on paper but don’t really enjoying reviewing what I’ve written. Here are the actions I intend to take before the end of the month:

  • Start on the 2nd round of edits for my novel
  • Complete 1st round of edits for my how-to book
  • Purchase a MasterClass membership to get additional writing assistance

Goal 2: More travel

Untitled design (2) - Edited

I’ve done one of my major trips – Nairobi, Kenya – but I’ve been eyeing a short trip to London sometime this summer (this ties into Goal 3). I also have a family cruise planned in October, and maybe (hopefully!) one more London trip in December. I’ve also been taking more roadtrips over the past several months, and next month will have me taking a trip almost every weekend! Anyway, here are the actions I intend to take over the next couple of weeks:

  • Make a decision on my London travel: whether I will do one or two trips this year
  • Start pricing my London and New York airfare and hotel stays
  • Reserve rooms for weekend trips in May

Goal 3: Dabble in an art career

Untitled design (3) - Edited

I’m not an artist, but I aspire to work in the art world, as either a consultant or a curator. I’ve researched a few opportunities to help me get a feel for the museum/auction world, but other than listing out those resources, I haven’t taken any other actions. That stops this month. These are the actions I intend to take in support of my future art career:

  • Reserve my space in the Christie’s course(s) I plan to take in New York this summer
  • Begin another online art course
  • Narrow down the opportunities I’ve listed to those most advantageous for the path I’m pursuing.

That’s all for my 2018 goals update. I’ll try to remember to post again at the beginning of June, to let you all know how much progress I’ve made. Talk to you all soon!

 

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Updates: What’s Happening?

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Happy Friday, friends! The past two weeks have been a whirlwind, but I’m finally winding down and getting back into my regular routine.

Now that I’ve had a little time to breathe and get back on track, here are some updates on current and future blog posts.

  • I haven’t forgotten to write up my “Four Hour Work Week” review. I had to put my reading on hold while I finished preparing for my Kenya trip. But that will be done sometime during March.
  • I have a SLEW of posts about Kenya but I’m going to release them on a one/two-per-week schedule. I don’t want to delay writing about the other things that interest me.
  • I’m always looking for something interesting to review or write about. If you have anything that you’d like me to check out, let me know!

That’ all for now. I’ll talk to you all tomorrow!

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The Result of My Toleration Release Experiment

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It’s been several days since I completed my toleration release exercise for 2017. I wrote about it initially in this post, but I also gave an update in this subsequent post. I’m really excited to tell you about the outcome of that experiment.

As a quick recap, I’ll explain the specifics of this exercise. The goal was to release/discard items every day in the month of December, and the number of items I released had to correspond with the date of the month (1 items on December 1st, 2 items on December 2nd, so on, until 31 items on December 31st). At the end of the month, the items released/discarded should total nearly 500 items.

I didn’t release 500 items. I did release 450, and I’m very proud of that.

prawny me uk

She makes it look so easy! (image courtesy of Prawny Me UK)

I could have released more, but I’ll be the first to admit, this was HARD to do! I’m still sifting through a lot of stuff and coming up with more things I should discard, but I can’t come up with more than two or three items a day that I’m perfectly fine with releasing. I can say, unequivocally, trying to reduce my possessions has been a challenge. But I’m glad I tried, and I’m really proud of what I did accomplish.

I’ve resolved to do this again in a couple of months, and I’ll focus on clearing out some of (well, most of) the junk in my attic. I think I’d benefit from doing this at least once a quarter, so I’m sure I’ll have more to say about toleration release throughout the year.

Have any of you taken a stab at releasing tolerations? If so, let me know in the comments below!

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Releasing Tolerations: A Follow-Up

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As you all know, I am completing the challenge to get rid of 500 items during the month of December (you can read about it here). For simplicity’s sake, I’m just lumping it under the umbrella of “Releasing Tolerations”.

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(Cartoon depiction of me during this challenge)

So, I’m halfway through the month and I’ve been breezing through this exercise, which tells me three things:

  1. I have (had?) way too many items that were taking up space and not enhancing my life.
  2. This purge was overdue.
  3. My easy release of these space occupiers is proof that I’m ready for the next chapter of my life, and I’m not letting anything hold me back.

According to my count, I’ve gotten rid of roughly 125 items (I’ve done a little more than the daily amounts). I’ll update again at the end of the month, and let you all know how it’s gone.

At this rate, I may repeat the exercise again in January LOL! I already feel “lighter”, more energized, and accomplished. It feels good to know that you’re clearing space for things that will enhance your life and assist you with going to the next level.

This has been fun! Keep your fingers crossed for me as I power through the second half of this challenge!