health

Fibro Fridays: Morning Routine for Relief

Happy Fibro Friday! I’m glad that we’ve completed another beautiful week, and I’m hoping that all of you are feeling refreshed and relaxed.

On this fibro journey, one thing that I’d been resistant to was routine. I enjoy doing things at the spur of the moment, and I used to feel that routines kept me from living a fun and spontaneous life. As it turns out, routine has been a saving grace for me. Between getting into the regular habit of taking certain prescription medications, having regularly scheduled visits to physical therapists, and creating better sleep hygiene, I can see where routine is critical to my pain management strategy.

I noticed that I had morning, mid-day, and evening routines that have helped a lot with minimizing my pain and discomfort. So, I took note of my current practices and decided to film my lists. For this week, I filmed my morning routine. You can watch the video here:

The four things I’m currently doing are as follows:

1) Drink 8-16 oz of room temperature water upon waking. I’m always so thirsty when I first wake up, so this is crucial to helping me gently start my day.

2) Complete 5-10 minutes of bed yoga and stretching. Again, starting my day gently is vital: part of keeping my nervous system calm is to avoid overstimulating routines, such as hopping right out of bed and throwing myself directly into the activities of the day. Gentle stretches warm my body up and get me mentally prepared for the day.

3) Moisturize my skin thoroughly. For me, a hyper-sensitive nervous system has meant more sensitive skin. Fabric that was once fine is now uncomfortable against my skin, but I notice that this discomfort is minimized if I’m well moisturized. I use a body butter formulated by one of my friends, but prior to that, I used a light layer of petroleum jelly. It works great and it keeps my skin from getting dry throughout my day.

4) Consume mostly liquid supplements. When I start my day, I’m not usually in the mood for solid or heavy foods. Likewise, I am almost never in the mood for pills or other supplements that cannot be sipped or added into beverages. I try to make most of my morning supplements some sort of liquid: I find these easier to digest and much more effective for me.

This additional point is something that I’d like to try in the upcoming weeks. I have noticed a little more tooth sensitivity than normal, so I’m going to try using a desensitizing toothpaste (like Sensodyne) to help with that. I’ll try it for a few weeks and I’ll follow up to let you all know whether it’s something I’m going to keep in my rotation.

So that’s my morning routine in a nutshell. I find that these steps help me to have a smooth, gentle and effective start to my day.

That’s all for today! Have a great day and a fantastic weekend, and I’ll talk to you all next week. Take care!

beauty · life curation · luxury · relaxation · wine

Glimmers of My Future Life

I completed a workshop a few days ago, and the goal of the entire program was to see my future life and lining up with that reality. Here’s the thing: if you have a vision, you can absolutely create it. But there’s a catch: you can unravel your dream by being unprepared and overwhelmed. The best way to create a dream life that you can sustain is to get ready for it now.

One of the exercises I completed was to bring an object from my future reality into my current world. I sat quietly and the idea came to me: champagne flutes. My future self always has something to celebrate, so she’d have gorgeous champagne flutes at the ready. I went ahead and ordered glasses from a collection named after one of my totem animals, the Black Swan.

I realized that my recent order history has several items that reflect my future self and what’s normal for her. I had essential oils that smell incredible and have cultural significance (both scents are Southern-inspired). I combined these to make a lusciously scented body oil. My future self is always glowing, hydrated and smelling fabulous.

Speaking to my hydrated, silky-skinned future self, I also know that maintaining the softness of my skin is a priority, both now and in the future. So I invest regularly in exfoliating products and debriding creams. I re-purchased my debriding cream recently (I just finished up my supply), and I will be repurchasing my facial exfoliating pads if I don’t get the result I desire from some of the other exfoliating products I want to try.

Finally, my future self is prepared for emergencies and makes sure that herself and her family. My future self isn’t undertaking this responsibility by herself (my future husband is at my side, being even more prepared than I am!) But, having emergency supplies always ready is something she prioritizes. I ordered some additional “bug out” bags a few days ago, for my grandmother and her sister (I already have some at my house).

Those are some of the glimmers of my future self, as well as little ways that I’m acclimating to my dream life. How have you all been injecting little bits of your “dream life” into your current reality? I’d love to hear all about it in the comments below!

*This post contains affiliate links.

business · writing

Writers Wednesdays – March Writing Accomplishments

It’s time for another writing accomplishment update! I have some good news and some not so good news (nothing life-changing or devastating, just a little disappointing) about my writing practice. Let’s dive in!

Photo by OVAN on Pexels.com

The good news is, I worked on my book in the month of March, and, as of the time of this post, I’ve edited more than 70% of it! If I’m diligent, I can be done with this first round of edits by mid-May. Then I can put the book down fora bit, then come back to it for Round 2 of my edits. I am so happy to see some progress on this work!

The not so good news comes down to two things: firstly, the amount of time I spent editing in March, and secondly, the gaps that need to be addressed in the story. I did my last edit on March 14, because my life suddenly got much busier (if you saw my Monday post, you’ll hear part of what was happening in my world). So, while I understand why I spent less time editing, I was still a little disappointed that I lost some of that precious editing time. The disappointment has passed (thankfully) but I learned a valuable lesson: even a few minutes of work on my book every day will feel better than thinking I’ve lost a block of time.

The second point refers to something that isn’t great for my editing timeline but a fantastic “find” when it comes to the story. I uncovered multiple “gaps” in the story that need to be addressed either directly or indirectly. I’m thankful for the editing process, which helps me to see where my story can be improved, but I know that this adds quite a bit of time to my timeline (hence the mid-May completed editing goal). I’m okay with that, since the discovery of these gaps will help make my story much smoother and cohesive.

That’s my writing updates for the month, and I’m looking forward to seeing how this all comes together in the next few weeks (mid-May will be here before you know it!) Take care friends, and I’ll talk to you all soon!

Uncategorized

500+ Followers! Wow and Thanks!

Hey everyone! I am not really a “stats watcher”: I don’t spend much time focusing on the numbers because I love this blog regardless of how it performs. I will occasionally throw out a follower goal, but it isn’t my motivator. My main joy is sharing my world and connecting with others.

Photo by cottonbro on Pexels.com

So imagine my delight and surprise when I saw that my baby blog has exceeded 500 followers! Thank you for following and reading. It means so much to me that you all are here, and spending a little bit of your day with me.

That’s it for today, because gratitude is always enough. Take care, and I’ll talk to you all tomorrow!

beauty · life curation · luxury · style

Get Ready With Me – Trying Makeup From The Beem Box

Happy Monday, friends! I hope you all have been doing well. I took a little blog break because my offline life was crazy for a few weeks. That being said, I decided to do a video putting on my makeup and discussing what’s been happening in my world. As a bonus, I used products from previous Beem Boxes. I’ve mentioned Beem Box in other posts (like this one and this one) and I was really excited to show how certain products looked on my skin.

Enjoy, and I’ll be back with more content tomorrow. Take care!

beauty

Spring is Here! Let’s Try New Perfumes!

Happy Monday, my friends! Today is the second day of spring, and I’m so happy to be enjoying these warmer days. The past few days were consistently warm, and left me so hopeful about the fact that my favorite season, summer, is on its way and will be here soon!

I’m going to have some spring themed videos for the next few weeks, discussing fragrances, clothing, beverages, and hobbies (like gardening). This week, I’ll share some of my perfume videos, as well as my most recent video, highlighting a fragrance that is perfect for this season.

Earlier today, I posted a video reviewing CLEAN Rain Reserve, a fragrance that is ideal for this season, as well as the summer. It’s fresh, floral and conveys a lot of watery notes, making the fragrance profile “light” enough for warmer days.

Last week, I posted a different perfume review. This review featured MIX:BAR scents, a collection of fragrances that are made for layering and customizing into your own signature aroma. This discovery set has a 5 different scents, but I’ll note that Tangerine Squeeze, Glass Rose and Coconut Palm, in particular, are lovely for warmer days.

A slightly older video that I posted is this one featuring another CLEAN fragrance: this time, it was Solar Bloom, which I didn’t really like, but you may find it to be wearable for you. It made me think of hair grease (you’ll have to watch the video to see what I mean).

There are more fragrance reviews over on my channel, but these three are great if you’re looking for a starting point for researching which scent is perfect for the springtime.

Do you have my favorite fragrances? I’d love to hear all about them!