Tag: lifestyle

fitness

Days 85 – 91 of My Fitness Challenge

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Despite being the most stressful week of the year, I stuck to my goals and kept up with my exercise and eating plan! It was a lot easier than I thought it would be, mainly because I prepared myself mentally beforehand.

Everything is easier with a little planning. Even if you come up a little short sometimes, preplanning means that you have something to fall back on, which makes a world of difference. I brought lunch to work every day, I had minimal indulgences, and I worked out several times this week. I even upped the ante with my workout, so I’m finally pushing my body a bit more, with the hopes of really amping up my fitness.

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I actually found that I got a lot of benefit from sticking closely to my fitness plan. Exercise seemed to really help with stress management, and eating well made me feel more nourished, satisfied, and calmer during the day. Adhere to the plan was the best thing for me this week.

So, nothing new to report, except the fact that I was on target more this week than in previous weeks, and I benefited tremendously. I can’t wait to see how well things go next week!

art · life curation

How I Prepare for an Art Event

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As you all know, I LOVE great art events. I haven’t been to one in a few months, though I expect that will change in the upcoming weeks. With my soon-to-be busy calendar on my mind, I thought I’d share how I prepare for art events. This is a super-brief guide, but it may be helpful for someone that’s never gone to an art event before.

First, I figure out which artist and/or movement is being honored. I’ll do some research so that I’m knowledgeable about the subject being discussed. Even if I don’t talk to many people at the event, I still like to be able to follow whatever is being discussed.

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Next, I set a goal for the event. Am I there just for fun? Am I looking to make new connections? Am I only seeking more information about the artist and/or movement being honored? I come up with talking points if I plan to socialize.

My look for my first art gala

After that, I determine the theme of the event, as well as the dress code. I plan my outfit and I always, always pay attention to my shoes: if I’ll be standing for a while, I want to make sure that my shoes will be comfortable for the duration of the event.

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My look from my last art event

I then determine the location and how long it will take me to get there. I hate being late so timing my travel is imperative.

On the night of the event, I get dressed and I fill my purse with the necessities, including touch-up beauty items and business cards. I’ll make sure that my event tickets are in my purse and on my phone (if I have digital tickets). Then, I go, have fun, and take lots of pictures!

That’s my very (very!) abbreviated guide to prepare for art events. Do you all go to art events? If so, let me know what you do to prepare!

art · life curation

Trying My Hand At Painting . . .

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Happy, happy, happy Friday! I am so happy to see this week finally come to an end. It hasn’t been a stressful week but I haven’t had as much downtime as I usually enjoy. As a result, I’m far more exhausted than normal. But with the weekend upon us, I’m looking forward to getting some glorious rest!

A few weeks ago, I stopped by Barnes & Noble and walked around for nostalgia’s sake. I can’t tell you how many days and evenings I spent in this bookstore, just inhaling the scent of paper and possibilities . . .  On my way out, I saw an art kit and picked it up. I found myself wanting to buy it, which is funny, because I’ve gone to Michael’s and Hobby Lobby who knows how many times, and I’ve never been moved to buy painting supplies. Following inspiration, I decided to buy the kit.

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My new art kit – such a bargain!

I’ve always been creative, but painting is a whole new world for me. And before anyone thinks that I’m trying to be Monet or Picasso, trust me, those aren’t my aspirations. At all LOL! However, I do think that practicing my hand at painting will give me a deeper appreciation for the art and skill involved with creating some of the masterpieces that I love so well. So, I figured I’d start painting a bit when I have downtime again. I also think this will be a good thing to do while listening to some soothing music or even a podcast (because I’m always trying to multitask. . . )

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Inside of the kit

After taking so many online classes and participating in umpteen webinar trainings to maintain one of my certifications, I figured it was time to enjoy an activity that doesn’t feel like “school”. It’s time to do something strictly for the pleasure of it, and that allows me to “learn” in a different way. So, painting seems like a good idea. I’ll post my “masterpieces” as I complete them. Here’s hoping that I can start painting and sharing my finished works in October and November.

That’s all for today. I hope you all have a great Friday, and I’ll check in tomorrow. Take care!

 

travel

Upcoming Travel Plans – September and October 2018

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You all may recall a few weeks ago, when I mentioned that I was planning a trip to Charlotte to visit my family. However, that trip was supposed to happen this past weekend . . . the same weekend that Florence decided to pay the Carolinas a visit. As a result, I had to cancel my plans and reschedule. It looks like I am all set to travel to Charlotte at the end of the month, which works better for my overall schedule.

However, that is going to be a small trip, and it’s not the trip that I’m most excited about (though I’m always excited to spend time with family!) No, what I’m really excited about is that I’m going on a cruise in October! I generally go on a family cruise every other year, and this is the year that we’re due for another family vacay. So we’ll be cruising to the Caribbean and spending 7 days on the water together with a few thousand strangers LOL!

cruise

I’m usually not too excited about cruises, because I’ve done a lot of them and they tend to become indistinguishable from one another. But I’m more excited about it this time for a few reasons. Firstly, we’re going to Honduras, which I’ve never been to before. I’m always more excited about visiting a new country than I am about cruising in general. Secondly, this is the first cruise I’ve been on with my favorite cousin in about 4 years (she skipped the cruise we took in 2016). Finally, there’s something so soothing about being on the water: I can really think clearly when I’m sailing. So, I know that this cruise won’t be any different: I’m looking forward to using that time to relax and think through some things.

Those are the trips I have planned for the next 6 weeks. I’ll post travel updates as the dates get nearer: there’s always so much prep involved with these things (though that part is always fun to me!).

travel

Review: Hyatt Regency Washington on Capital Hill

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A couple weeks ago, when I attended the event at the Haitian Embassy, I stayed in DC so that I wouldn’t have to drive home late. I reserved a room at the Hyatt Regency Washington on Capital Hill, a hotel that is walking distance from my job. I was impressed with the friendly staff that welcomed me as I walked into the hotel.

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I went to the front desk and was greeted graciously by a charming young lady (I wish I could remember her name – I’d give her a proper shoutout if I could!). The only downside with my check-in experience was getting to my room: the elevator took FOREVER to get to the lobby. However, the hotel is doing some renovations so the elevator delays are to be expected. Aside from that, it was a smooth check-in process.

The room was comfortable, beautiful and quiet. I really liked the immaculate restroom and super comfy bed. Sadly, I didn’t spend much time in the room, since I left out early the next morning. But the time I spent in there was wonderfully restorative.

This was a good hotel experience overall: the location is great, the room was lovely, and I had a great night’s rest there. I’d love to visit again!

international

Another Visit to the Embassy of Haiti

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Recently, I visited the Haitian Embassy again: this time, it was for a cocktail-hour social event. The Embassy of Haiti is easily my favorite, and anytime I can find an excuse to go, I make it my business to be there.

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Bust of Toussaint L’Ouverture in the embassy

The last time I visited the embassy was last year, during the Around the World Embassy Tour weekend. Unfortunately, my time in the embassy was limited: it was my last stop during the tour and the embassy was closing within 30 minutes of my arrival. However, you couldn’t tell that the embassy was about to close by how gracious the staff was: the diplomats at the embassy were so charming, warm and friendly. This evening at the embassy was much of the same: the congenial spirit of Haiti was on full display.

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Photograph of His Excellency Jovenel Moise, President of Haiti

The food for the evening was catered by Gisele’s Creole Cuisine, and it was excellent! I’m fairly certain I’ve never had authentic Haitian food, so it was a real treat for me. I wish I had taken pictures of the food but alas, I was too busy eating!

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Gerard Valcin, Agoue Ceremony, 1977

The embassy is my favorite because of the fact that is absolutely gorgeous on the inside, and it could easily double as a Haitian museum. There is so much breathtakingly beautiful art on the walls that I never realized that they have a LIBRARY on site. I almost squealed out loud when I stumbled into the simple but elegant library that housed all sorts of books on Haitian history, culture, art, food, politics – you name it!

So, it’s official: I want to live in the Haitian Embassy. Just put an air mattress on the first floor and I’ll be set LOL! Seriously though, I don’t know why more people aren’t talking about the beauty of this embassy. It is easily one of my favorite places in DC, and I fall more in love with it every time I go. If you ever get a chance to go to this embassy, DO IT! You’ll be glad that you did.

beauty

More Beauty Reviews Coming!

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Happy Monday friends! It’s been a less-than-productive weekend (aside from working on my writing) because I had some beautiful distractions cross my path. Having my focus elsewhere was great for adding some variety to my daily routine.

But now that things are back to normal, I can get back into what matters – beauty reviews! I purchased a boatload of products that I’m dying to try out, and some overdue reviews from a while back. Yeah, I’ve been slacking a bit, but you have to forgive me: between my birthday and those previously mentioned distractions, I didn’t have much time!

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If you want to get sneak previews of some of the products I’ll be trying, be sure to follow my Instagram and see some of the goodies that will eventually make their way over to the blog. Here’s a sneak preview of the last product shipment I got:

I have some more fun posts coming this week, so stay tuned. Talk to you all tomorrow!

life curation

My Top Three Goals For This Year

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I’m still buzzing from the excitement of welcoming in a brand new year of life, but I wanted to share some thoughts I had over the past few days.

It’s easy to talk about the “stuff” that I want, but I spent some time getting real with myself and asking, honestly, what do I REALLY want for myself in the year to come?

My list is brief, but it perfectly captures what I think will be the most powerful things that I can do to create a wonderful new year.

kindness

1) Be more kind and generous

I always strive to be kind but I want to make this my signature personality trait. That will involve me regularly taking a more empathetic stance and avoiding “hasty” reactions. I’ve been working on these things for a while but I can always stand to improve. As far as generosity goes, giving is one of my favorite things EVER! So I’m looking forward to giving even more in the year to come.

writing

2) Deepen my commitment to my writing

I’d like to write a lot more. I already work on my craft frequently, but what if I wrote daily? I’ve decided to commit to writing 1000 words per day. This won’t include blog entries, thought that would be a wonderful way for me to rack up my word count. No, these words have to be in the form of entries in books that I will (hopefully) one day publish. It doesn’t matter if the entries are great or nonsensical: the point is to get in the habit of doing it daily. I decided a day ago to do this, so I’m a little behind. I’m keeping count, however, and I’m aiming to catch up soon. Just for fun, I’ll put the count in the bar on the right side of the page, so you all can see my progress as I go along. The end goal is 365,000 words before August 1, 2019. I can do it!

joy

3) Incorporate more joy daily

Joy is always my daily goal, and I have made it a point to share a lot of my daily joys on this blog. But a bigger commitment to experiencing joy daily is a goal that I can really get behind! I’m open to however it comes – big, elaborate displays, small, interesting surprises, and everything in between – and I am looking forward to seeing how joy shows up in my life daily. Of course, I’m going to make sure that I’m a vibrational match for joy, so that it has no choice but to set up permanent residence in my life!

 

life curation

Operation Birthday Blowout Was A Success!

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I can say, with no doubt in my mind, that my birthday blowout was a success! I got to see Janet Jackson perform, I went to two museums I’ve never visited before, I spent time with friends, I made some new friends, AND I got to try some new restaurants while I was away.

Then, the day after I got home, I was a bridesmaid in a wedding and I went to a family reunion. It’s been a very busy past few days! I’ll admit, though, that I’m loving every minute of it. It’s been a while since I’ve had a whirlwind (long) weekend.

I’m still working on a few of my side projects related to this blog and life in general, so I’m going to keep this post short and save my energy. I’ll share a few photos that will be part of future posts in the next few days. Also, I’m still thinking of a special way to commemorate this blog’s 1 year anniversary . . . I have something in mind but I’m open to suggestions! Feel free to let me know how we should celebrate this first year of Bronze Butterfly!

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En route to the wedding

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Brunching in Raleigh

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Seeing my spiritual mother, Janet Jackson

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A visit to Nasher Museum

fitness

Days 22 – 28 of My Fitness Challenge

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Happy Sunday friends! I’m delighted to say that I think I’ve FINALLY found a really good health and fitness routine for me. I incorporated the elements of this routine at the beginning of the week, and I’ve enjoyed how I’m feeling, so I think I’ll keep it up!

Last week, I mentioned that a friend recommended intermittent fasting (IF) to me, and I gave it a try. This week, I stuck to the IF plan for 6 out of 7 days. The IF routine that I’m following consists of fasting for 16 hours and limiting my food intake to an 8-hour block of time per day (16-8 plan). I usually begin eating at 10 or 10:30 AM and have my last meal before 6 or 6:30 PM. After this time, the only thing I will allow myself is water or herbal tea. Likewise, before I have my first meal, I’ll only have water or tea.

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If all continues to go well, I will eventually transition to a 17-7 plan (17 fasting hours, 7 eating hours). The goal is to eat using the 18-6 plan consistently.

During my 8 hour eating window, I’ve eaten whatever I want, including some junk food. I took off my food restrictions while I tested out the eating times because I wanted to see how my body would react to “cheat day” meals while doing IF. All went well, so it’s time to really kick this into gear. Now that I’ve settled into a routine, I’ll go to the store and stock up on a bunch of good-for-you foods so that I can compound the positive effects of IF.

Speaking of positive effects, I noticed that I slept well and had more energy. I noticed less bloating and even my skin looks a little better. This could all be coincidence, but I’m pretty observant and I notice small bodily changes, so I’m thinking that I can credit all of this to IF.

I worked out five times this week and have already started to see my body beginning to tone up a bit. I used an old trick to get back into consistently working out: I wore my workout clothing to the office. You see, my gym is in the building where I work, so wearing gym clothes to the office practically forced me to go to the gym before I start working. I’ll continue to wear the workout clothes to the office so that I won’t have any excuses for not going to the gym.

Well, that’s it for this week’s update. I look forward to having some more great updates in a week. Thanks for stopping by, and talk to you all tomorrow!