life curation

Living Your Best Life: Law of Attraction Keys for a Smoother Divorce

As part of living my best life, I want to continue exploring the things that I’ve used successfully to get certain “wins” in my life. While divorce was painful and life-changing, I had some tools that helped me significantly as I transitioned into divorcee life. I’m convinced that using these tools consistently has made the difference between feeling full of despair and being excited about what lies ahead.

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I heavily utilized law of attraction (LOA) techniques to assist me with transitioning to this phase of my life. Here are my top three techniques that I used, as well as some details on how I used them.

Affirmations: I woke up every day and affirmed what I wanted. Some days, my affirmation was as simple as “Every day is a great day”. On other days, when I had a little more pep, I might say something like, “I’m lucky, gorgeous and always attracting awesomeness!” The beauty of affirmations is that I got to repeat whatever felt good, or comforting, at the moment, and that did wonders for setting the tone for my day.

Scripting: When I had the energy, time and focus to put into thinking about what I wanted my ideal post-marriage life to look like, I would do a bit of scripting. Scripting is the process of writing your ideal life as if you are living it NOW. It takes the dream life from fantasy land and immerses you in the experience now (even if that experience is virtual). When I review “Lifestyle Design for a Champagne Life” by Cassie Parks, I’ll have a bit more detail about the process of scripting. Cassie also lists the details of how to script in this podcast episode..

Rituals: I found tremendous comfort from engaging rituals throughout my separation and divorce. When I say “ritual”, I’m not speaking of a religious practice: I’m talking about the routines and habits that gave me stability and relief. One thing that I did consistently is go to the gym and walk on the treadmill to clear my mind. I also used to frequently visit the nearby museums when I needed a mental break, and I enjoyed many afternoons soaking up nature in picturesque Haupt Garden. I consistently used these diversions to give me some peace when I had a lot of inner turmoil.

All of the LOA practices I engaged helped me to get relief from the stress of separation and divorce. For me, this was never about engaging in fantasy or throwing on a bunch of “positive thought” in an attempt to avoid the pain. I moved through the pain and, when it became overwhelming, I reached for what would help me to make it through. I hope that you are able to use some of these tools during some of life’s less-than-ideal challenges.

beauty · luxury

Fun with Perfumes

perfume

30 scents in 30 days: I’m up for the challenge!

Do you follow me on Instagram? If not, you’re missing out on my #30Days30Scents series. Every day, I’m wearing a different perfume and giving my overall review of it.

If you want to learn more about the fragrances that I’ve reviewed on this blog, along with some others that I haven’t formally reviewed, then this is the series for you. I’m also open to suggestions as I progress toward the end of the month, so feel free to comment either here or on Instagram and let me know which scents you think I should try!

life curation

Joy Challenge Update: How Things Are Going So Far

Hey friends! I figured that I would share a Joy Challenge update, since I’m a little over halfway through the month. I’ve been throwing myself into the challenge and really focusing on having a good time and reducing/eliminating my stressors. I’ve also been following my “highest joy”, including making reservations and buying tickets for events that I want to attend.

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I’d fallen behind in journaling about my joyful experiences, but as soon as I realized I’d been slacking, I got focused and picked up the pen again. It’s important to continue doing all of the steps, so I can get the most out of consciously enjoying myself.

This time around, the biggest focus for me was unapologetically pursuing joy. Many times, I “held back” from throwing myself fully into the activities that bring me pleasure, because I feared being viewed as too ambitious, too self-assured, or too  much of an “overachiever”. I’ve been penalized for these traits before (usually in the form of being denied things that I was qualified for – like promotions – or harsh criticisms), so I suppressed these attributes. But this shift to embracing joy and delight unapologetically has been SO good for me! I really feel like I’m hitting my stride and getting into a groove. This has been such a fun experience!

 

life curation · reading list

The Best Year of Your Life: The “Plan It” Section, Part 1

Ooh, it’s Monday again, and this month is just moving right along! I’ve been having a lot of fun with April: that may be because of the Joy Challenge, or maybe it’s the warmer weather we enjoyed over the past weekend. In any case, this has been a fun time for me.

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As part of creating the best year of my life, I’m reflecting on my December book selection, The Best Year of Your Life by Debbie Ford. In my previous post here and here, I discussed the Dream It section of the book, and how I worked through the exercises outlined in those chapters. Now, I’ll discuss the Plan It section of the book, which I feel has the most intense and critical exercises of the book.

Since the material in this portion of the book are crucial to consciously creating the best year of my life, I’m going to go through this part MUCH more carefully. I’ll break this review down into three parts: one for each chapter in the Plan It section.

Chapter 4 of this book talks about creating a clean slate. How many of us try to create something brand new and wonderful on top of our old mess? I can’t recall how many times I “turned over a new leaf” only for those same old leaves to pop up as soon as I lose my focus or resolve.

So my exercise for this chapter was to handle unresolved projects, incomplete tasks, and relationships past their expiration dates. I’m happy to say that there are only a few projects and tasks that I have to do (mainly, closing out some tax consulting projects from last year and finalizing financial arrangements) and I have no relationships that I need to sever: my current circle is healthy and positive. I’ve given myself until June 30th to complete the old tasks and projects, allowing myself one project/task per week until they are all done. I’ve listed out the actions I need to take on my calendar, so I won’t have to think too hard about what to do next.

Do you need to “clean up” before you move forward? Let me know what you intend to finish up during the next few weeks and months!

art · life curation

What’s Inspiring Me This Month

Happy Sunday friends! I was just reflecting on what I’ve been enjoying so far this month. As you all know, I’m participating in the Joy Challenge, so I’ve relished any opportunity to enjoy myself.

it's timeto shop!

I am constantly inspired by the things going on around me, and ht epeople that I interact with daily. However, there are a few things that have been especially inspiring to me this month, and I want to share those things with you all. They are as follows:

Mashonda Tifrere’s Instagram:

https://www.instagram.com/p/BhKuISKlGhy/?hl=en&taken-by=mashondatifrere

Perfect, poised and beautiful

Mashonda is a stunningly beautiful recording artist that is now a curator and art champion. Her organization, ArtLeadHer, focuses on supporting female artists, curators and collectors, giving them a platform and visibility in the male-dominated art environment. Mashonda recently curated a show in honor of International Women’s Day, and I’m positive that we will continue to see more incredible things from her in the near future.

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Jeannette Maw’s “What’s On Your Wall?” podcast episode:

You already know I’m a Jeannette fan, as I’ve written about her before on this blog. However, I found myself going back to this podcast several times since it was released in February. Listening to it impressed upon me the importance of visually surrounding yourself with that which inspires you. Make sure that what adores your walls brings you delight: whatever you observe, you create. As a side note, I think it’s important to mention that I posted affirmations along my wall in my old job, a while before I got my current dream position. I suspect that those visual reminders were powerful in helping me to create my current situation. I actually could stand to restart this practice: there are some more things I’m longing to create, and using my wall décor to help me get what I want is easy and fun.

fape-architecture-art

National Gallery of Art’s (NGA) Foundation for Art and Preservation in Embassies (FAPE) recordings:

I attended my first FAPE event in 2015, and I enjoyed it tremendously. This year, I couldn’t get to the museum, but I watched the event via live stream on NGA’s website. I have since listened to several of the archived FAOE discussions on NGA’s website. If you’d like to stay abreast of the cross-cultural discussions surrounding art, diplomacy and culture, this series is a must.

festivals · international

It’s Officially Festival Season!

April is such a bittersweet month for me. It’s when spring really starts to kick into gear, and my allergies get assaulted to the nth degree. It’s also still cold and rainy enough to make quite a few days less than ideal.

However, there is a lot to love about April. For starters, it isn’t as cold as the winter months! And, it signals the beginning of festival season in Richmond and DC. And there’s nothing I love more than to be able to pick and choose the festivals that I want to attend!

There are so many festivals that have caught my eye: I’m having a hard time picking a few to mention here. But, as best I can, here are some of the events I look forward to attending during the first two months of this festival season:

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Richmond French Food Festival – Food, wine, music, and supporting a good cause: the French Food Festival has to be one of my favorite hometown events to attend. I went several years ago and enjoyed the dishes, the can-can dancers, and the vendors offering all sorts of delightful objets d’art. This one will be a lot of fun!

strawberry

Strawberry and Wine Festival – this festival combines two of my favorite things: wine and strawberries! It’s wholesome fun for the entire family, with treats, music and activities for all. This year will be my first time going, and I’m really excited to experience this festival!

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Passport DC – various embassies in Washington, DC open their doors for a once-a-year event that allows visitors to tour the embassy offices and ambassador residences. I wrote about my visit to the Haitian embassy during Passport DC last year. Visitors can talk to embassy staff and get to experience a slice of the countries participating. This free event draws a lot of people, but if you are willing to brave the crowds, you will be rewarded!

Do you have any festivals that you love to attend? Let me know in the comments below: I’d love to hear about them!

art

Institute for Contemporary Arts Opening Next Week!

I’m so excited, and I just can’t hide it! (Pointer Sisters reference, for those that are unfamiliar) I’ve been waiting for this since I first heard about it last year. And now we’re less than 10 days away from the grand event!

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Virginia Commonwealth University (VCU) is opening the Institute for Contemporary Arts (ICA) in Richmond, VA. The ICA will feature different contemporary arts exhibits and act as an “experimental” space for art discussions and initiatives. This is one of the most exciting institutions to come to Richmond in quite some time, and I’ll be there on Saturday, April 21, 2018, when the ICA hosts its grand opening festivities!

That’s all for today. Have a great Friday, and I’ll chat with you all tomorrow!

life curation

Living Your Best Life: 5 Tax Tips for Divorced and Separated People

As a (sort of) recent divorcee, I have been navigating my finances and getting a sense of how to responsibly handle my money in this new phase of my life.

Once upon a time, I worked for IRS as an international tax auditor. I reviewed the tax returns of people living abroad as well as foreign-born individuals that lived and worked in the US. So, suffice it to say, I’m pretty comfortable with tax law.

That being said, I still wasn’t quite prepared for what life would look like as a person preparing her taxes for the first time post-divorce. It’s been about 6 years since I left IRS, so I wanted to make sure that I had the most current knowledge of the tax code, and I wanted to ensure that I was making good decisions now and in the future as I go forward.

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So here’s my little guide for getting a good handle on your tax situation as a separated or divorced person. Some of the tips are also good for anyone (I’ll put my “applies to anyone” advise in parentheses after each applicable tip). Keep this guide of 5 tips (I even threw in a bonus for everyone, so it’s technically 6 tips!) to help you approach your taxes in a clear, orderly, empowered fashion.

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  1. Relax about the process. Seriously, nothing good comes from worrying. So take a deep breath and know that YOU CAN DO THIS! Pace yourself and give yourself time to really absorb what you’re learning. Don’t worry about committing it all to memory: no one does that! Just get familiar enough with how to search the IRS.gov website and you will be fine – really, you will! (This applies to everyone. Taxes have a “logic” that begins to make sense to you when you take your time. Don’t worry about learning it all).
  2. Order return, account, and wage/income transcripts for the entire period of the marriage. These documents are free and can arrive to you within two weeks, or you may also request to view the transcripts online. The main transcripts you’ll need are 1) return transcripts, showing what was reported on the tax return for a given year; 2) account transcripts, showing the summary of account activity during a given year (especially helpful if you paid tax as opposed to getting a refund, or if the refund was “offset” [reduced to pay for a federal or state obligation, like delinquent child support, student loans, unpaid income taxes, etc.,); and 3) wage/income transcripts, that show all of the income received during a tax year, as well as mortgage interest paid, student loan interest paid, debt cancellations, etc.,. You want to review these documents to make sure that all of the information is correct before you file your taxes. These are good documents to include in your financial binder, too (This is a good practice for everyone. Order the documents, review them, and make sure that everything is accurate).
  3. Get Publication 504 and READ it! This publication is voluminous but it covers everything that divorced and separated people need to know when preparing their taxes. This is especially helpful for parents, as custody agreements and divorce decrees may have special rules for handling how the parents will file and claim credits and deductions related to children.
  4. Take advantage of free tax preparation software that is available through Credit Karma. I’ve used it for the past two years and I’m very pleased with how well it works. If you’re nervous about preparing and submitting your taxes, then play around with the Credit Karma software (but don’t submit the document: just print it out) then get a trusted tax professional to review it. Have that professional tell you if you missed anything, or have them explain how certain rules, credits and deductions work. (Credit Karma is free to everyone, so check out the software and see if it’s something that will work for you).
  5. Know that you can always amend a return. If you mess up, you can always correct it! The form for amending taxes is Form 1040X. Correcting the taxes can be time consuming, but if the change is significant enough, it’s worth it to initiate the correction on your end as opposed to having IRS open an audit. Audits, by the way, aren’t the super-scary event that most people paint it to be. However, it can take a long time to resolve (depending on the auditor) so it’s always best if you are proactive and amend an incorrect return. (Again, this applies to everyone).
  • Bonus tip: make sure your address is current! Sometimes IRS will send you correspondence to the last address of record, which may have changed since your last filing. Depending on how much your ex controlled the flow of information, you’d do well to update your address with IRS by filing Form 8822.

I’ve hyperlinked all of the referenced forms, websites and publications for your convenience.

 

art · life curation

The Next Art Course On My List

I had such a positive experience with my previous ALISON course (Great Artists and Their Works) that I decided to try another. In the next couple of weeks, I’ll be diving into Color Theory for Artists and Designers on ALISON.com. I’m neither an artist nor a designer, but increasing my knowledge on the subject would be extremely advantageous.

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I reviewed the modules that comprise this lesson and I was impressed with the variety of color-related topics that will be discussed. This seems like a really good, brief “in-between” class to take while I figure out the rest of my educational plans as respects my future art-related career (I wrote about my short-term art career goals here).  Besides, I like makeup too much not to get a better grasp on certain color concepts.

Yeah, today is a brief post. I’m working on the edits for the novel, as well as the art career stuff, so I’m keeping this short so I can pour my energy into those other things on my to-do list. That’s it for today – chat with you all tomorrow!

words of wisdom

Words of Wisdom: Alice Walker

Happy Monday, my friends! What better way to start off a week than some words of wisdom?

thoughtcatalog

(from Thought Catalog)

Alice Walker is a writer extraordinaire, penning poetry, short stories and novels.  She is also an activist: she coined the term “womanism”, which is feminism that centers on Black women’s experiences. Her poetry and stories have garnered her a Pulitzer Prize for Fiction and many loyal fans.

relatably

(from Relatably)

Walker’s “The Color Purple” is a riveting tale of a poor Black woman’s journey to overcome abuse and oppression. She was a survivor and thriver in a time where women – especially women of color – found it especially difficult to get ahead in life. Her main character, Celie, learns to love and succeed in a world where the odds seem overwhelmingly against her.

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(from AgingAbundantly)

I’ve read “The Color Purple” as an adult, and I also watched the movie several times growing up. I didn’t appreciate the story until I read it. I was transfixed by Walker’s writing style: conversational and reflective. It was hard to put the book down: the story unfolds beautifully and at a great pace. Walker’s own journey to self-actualization has been inspirational to learn about over the past few years. I’m glad that I took the time to learn more about this remarkable woman.

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(from Pinterest)

Walker’s art inspires me. I hope she continues to create: our world continues to need voices like hers.

pinterest

(from Pinterest)

May Alice Walker’s words encourage you today. I’ll talk to you all soon!