A few weeks ago, I gave a brief recap of my revelations while working through the book, The Best Year of Your Life by Debbie Ford. I completed my notes on Chapter 1, but I hadn’t finished fleshing out my thoughts on Chapters 2 and 3. Here, I’ll follow up on what I learned from doing the work outlined in those chapters.
Chapter 2: Exposing the Fantasy -I thought deeper about the feelings I associate with my “fantasy” life: I often fantasize that I will feel joy, eagerness (happily looking forward to the good stuff to come) and calm. Activating joy will be easy, since I’m doing the Joy Challenge and will be regularly activating that emotion on a daily basis. Eagerness will come from taking more chances and affirming the goodness of everything that comes across my path. I can engage the feeling of calm by instituting relaxation practices for different scenarios. Right now, I can only think of two situations that would greatly benefit from the relaxation practice: I’ll need one for when I feel stressed about work, and one that I can engage to set the tone for a good night’s sleep. Once I finalize the details of those practices, I’ll make another post describing them. That takes care of Chapter 2’s exercises!
Chapter 3: Stepping Into Greatness – I allowed inspiration to come to me, and I created my vision for this year: I will become a well-known influencer, using my reach to encourage people to supporting the arts, move past relationship disappointments, and create the most enjoyable, luxurious lives that they can experience. The traits I mentioned in the previous post – discipline and boldness (extroversion) – still apply. Creativity is also required, as is excellent communication skills. Focus will be big for me: I tend to get sidetracked. I could easily list about 5 – 10 additional realms that I want to influence, but my primary love is the arts, so I’m going to focus on that, with healing from relationship trauma and living high-quality lives as secondary and tertiary goals.
I’m glad I got a chance to review these chapters and get clear on what I’m dreaming up in 2018. I’ll be sharing more on how I plan out this year’s activities in a future post. Ciao for now!