Tag: inspiration

life curation · relaxation

All About Tea . . .

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Have you all been following me on Instagram? If so, then you’ve seen that I’ve been posting daily tea pictures ever since I found out that January is National Hot Tea Month (Southern Season said so!)

I’m a tea enthusiast so I’ve been having a ball with the tea theme. I’ve been challenging myself to post a different tea every day (only one day missed, and not because I didn’t drink tea, but because I simply forgot to take a picture!) And, since I’m also a tea hoarder, it looks like I’ll be able to get through the month of January with no tea duplicates (and no, I didn’t have to purchase any new tea to make it happen!)

allfreedownload

(photo from All Free Download)

Did you all know there are tea consultants that you can employ to help you with selecting tea? Yes, there are experts that write about, teach about and work within the complex and beautiful world of tea. One of my personal favorite tea consultants is Jo Johnson, though, I didn’t learn about Jo through tea organizations or events. I saw her in this incredible video that discusses aging. Every woman in the video is striking, beautiful and vibrant, but there’s something about Jo’s presence that pierces your soul and holds your imagination captive. She *looks* like the kind of woman that floats around in her workshop, dispensing custom blended teas while chatting about adventures during her younger years and sharing invaluable life lessons.

Jo’s expertise allows her to instruct her clients on how to best pair different teas with appropriate foods, and she has the credentials to prove her capabilities. She also connects “avid tea enthusiasts with buyers & sellers of unique product offerings”. So if you’re looking for a rare and special tea, she’s the one to contact. You can visit her website here:

A Gift of Tea

I hope you all join in on the National Hot Tea Month festivities! After all, it only comes once a year!

Until tomorrow, take care.

luxury · style

Affordable Ways to Wear The Lastest Jewelry Trends

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Luxury London recently shared 7 Jewellery Trends for 2018: From Waterfall Earrings to Avant Garde Pearls. I am excited for what kind of unique interpretations we’ll see this year. The article focuses on luxury jewelers that are creating this pieces, but I took some time to find some affordable versions of these trends. You can check out my recommendations below. Enjoy!

Shoulder Skimming Earrings

Going Green

       

Extra Long Necklaces

Pick-N-Mix Earrings

         

Modern Pearls

          

Punk Accents

Statement Cuffs

         

I’m really enjoying the green gemstones as well as the fresh take on pearl jewelry. Do any of you currently have jewelry that fits into one of these trend categories? Let us know in the comments below!

art · life curation

A Love Affair with Jean-Leon Gerome, Part 1

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If you’re fortunate, you’ll come across an artist whose work speaks to you on a cellular level. For me, that artist is Jean-Leon Gerome. Every Gerome painting that I’ve seen has taken my breath away and transported me to a different time and place. I can’t see a Gerome painting without stopping to stare for a while.

Many of Gerome’s paintings have an ever-present touch of exoticism. From paintings set in the deserts of the Middle East, Africa and Asia, to his dignified portraits of people of color, I find myself enchanted by his interpretation of the exciting world outside of Europe.

Screenshot 2018-01-07 at 1.55.54 PM - Edited

The painting that started it all: The Slave Market (1871) by Jean-Leon Gerome (Cincinnati Art Museum)

A short story: I saw my first Gerome painting when I was in Cincinnati several years ago. I decided to walk from my hotel to the Cincinnati Art Museum because it was less than two miles away, and I was in (relatively) good shape (side note: if you are ever in Cincinnati, you must stop by this museum. It’s a real gem!). Unfortunately, it began to rain and pour, and the next day, I had a cold so bad that I slept for half of the day and didn’t eat anything for dinner that evening (I recall making a hot toddy that helped tremendously, but I was still uncomfortable for a few days).

Back to the point: I laid eyes on The Slave Market (1871) and I stopped in my tracks. The painting was so powerful and full of raw emotion that I literally couldn’t move. The look of despair and anguish on the faces of the enslaved women stirred my soul. I knew, the moment that I saw this painting, that I’d never look at art with same eyes as I had when I first entered the museum. It’s the one work of art that I take with me, in spirit, wherever I go.

 

These photos fail to capture the emotion and realism on the subjects’ faces: this one must be experienced in person!

Thus began my love affair with Jean-Leon Gerome. Stay tuned for Part Two, where I discuss more about Gerome and why I’m discussing him on this blog (p.s. it’s relevant to some of the other things I’ve discussed here!) Talk to you all soon!

life curation · words of wisdom

Powerful Words on Motherhood

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I love hearing the insights of mothers. I think of my own mother, and the words she passed on to me, and the thoughts that she continues to pass to me. I’m happy that she chose to give the best of her to me, and certain lessons she taught me have served me well up to this day. I think most of us underestimate those lessons until we are still and engaging in reflection.

I’ve found that the encouragement I received to go after the things that I desire (her famous words are, “The worst thing they can tell you is ‘No’ “) is the only reason why I’ve gotten as far as I have. I realized that the advice she gave me on interpersonal relationships (letting people “think what they want”, so long as it doesn’t hurt you) and career (get as much benefit out of a job as you can: every job offers more than a paycheck) was truly timeless. She didn’t take big risks with her own life, but she spoke words that allowed me to take bigger risks with my own life. And for that, I’m eternally thankful.

With that in mind, I’d like to share a video that was shared with me almost a year ago. Phylicia Rashad, acclaimed actress, timeless beauty, and mother extraordinaire, discusses what it’s like to have a brand new baby (she already had a 13 year old son at this time) and the lessons she learned from her experiences in motherhood. The whole clip is a treasure, but starting at 4:55, you can see that it was her mother’s words and influence that molded her into a fantastic parent.

I hope that you enjoyed this clip as much as I have! Let me know what you think about it in the comments below!

life curation · reading list

Review: The Best Year of Your Life by Debbie Ford

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Happy Monday, beloveds! After getting the first snow of the new year, I found myself with some extra downtime – I didn’t want to go out venturing with snow and ice on the ground! That gave me even more time to pick my favorite highlights from December’s reading selection, The Best Year of Your Life by Debbie Ford.

Just a few weeks before reading this book, I decided to look up Debbie and see what projects she is currently working on. Imagine my shock when I found that Debbie had passed on nearly 5 years ago. I mourn the loss of such a wonderful writer and incredible coach. However, I am thankful that she left her wisdom with us in the form of her book and other teaching materials.

The Best Year of Your Life takes the reader through three phases involved with creating your best year. The Dream It phase involves creating a intention that will guide you throughout the year, realizing that what you really want is how you desire to feel throughout the year, and discovering the personality traits that need to be developed in order to realize this ideal year. The Dream It phase helps you create a concrete vision of your ideal year, and gets to the core of the attributes needed to make it happen.

The Plan It phase involves laying the groundwork for the best year ever. Debbie shows readers how to clean up all of the unresolved/incomplete projects and tasks in their lives and how to expose and correct common pitfalls on the path to creating an ideal existence. She then goes step-by-step through the process of setting goals up in a way that practically guarantees success.

Finally, the Live It phase gives readers daily and weekly actions that keep them on track to achieve their goals. Debbie teaches how to create integrity “anchors”, practices that keep them focused throughout the year. She then teaches about the power of having high self-esteem, the necessity of being mindful and aware of our significant moments, and the importance of regularly creating “unforgettable” days that will be the cherishable memories of tomorrow. Lastly, she discusses the power of dedicating the year to a worthy cause or individual and how aspiring to excellence is the perfect support for an ideal year.

Without a doubt, my favorite chapter was Chapter 6, “Planning Your Year”. Debbie’s step-by-step formula for successful goals was just what I needed to get clear and organized in my plan of action. Sometimes, there are a lot of thoughts swimming around in my head, and Debbie’s approach helped me cut through the mental static and get laser-focused on what I need in order to make my best year possible.

The toughest chapter for me to read and begin implementing was Chapter 3, “Stepping Into Greatness”. Identifying the traits that I needed to cultivate in order to be the kind of person that easily attains my goals is something that I’m still working on. Hopefully, I’ll continue to get more clarity as the weeks go on, and, as I get clear, I can start consciously exhibiting those traits more consistently.

My favorite quote in this book was in Chapter 9, “Claiming the Moment”. That quote reads, “Time is precious. And when we realize this, we become aware of the importance of claiming each moment. Every moment holds the potential for being memorable. We all have the power to stop what we are doing and look for a way to make each moment special. If we won’t stop each day and claim some of these moments, they will pass us by, never to be found again.”

I know that this was my December 2017 reading selection, but I suspect I’ll be referencing it throughout the year. Debbie’s words are impactful and her guidance is easy to follow: I can see myself coming back to this as a refresher all year long. This book is a jewel!

reading list

Reading List: January’s Book

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I’m almost done with December’s book so I’m looking ahead to want I want to read in January.

As I’ve mentioned before, the Book of the Month is just one of the many books I read monthly, so sometimes I don’t always get around to finishing it. However, I’m a big believer in trying to stick to my word and do what I set out to do. So here’s to actually reading all of the books I add to the Reading List in 2018!

There’s a lot of pressure for me to pick the right book for this month. After all, it *is* January’s reading selection, and I *am* a fan of starting the year on the right foot. So yeah, pressure . . .

But since I have a very LARGE goal that I want to accomplish in 2018 (more about that in an upcoming post), I guess I should start the year off with a book that directly supports that goal. So, the book I’ll be (re)reading is The Four Hour Work Week by Tim Ferriss. It’s been a while since I read it, and I hadn’t yet read it in it entirety, so now seems like the perfect time.

I mean, a four hour work week sounds dreamy, right? Who doesn’t want more time to do the things that they enjoy? And I have a LOT that I want to enjoy in the years to come. No time like the present to start creating the reality that I want!

life curation

Preparing for 2018: The Advantage of Setting Impossible Goals

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2018 is almost here and I’ve got a final “Preparing for 2018” post for you all. I saved this one for last, not just because it’s my favorite (though it is), but because I truly feel that doing this is key to great goal setting.

Here’s the thing: goals that are easy to attain tend to feel “flat” when accomplished. Realistic goals may be great for boosting confidence but they don’t offer you any inspiration.

That’s why you should always have some impossible goals on your list.

Now, all of your goals shouldn’t be impossible. After all, how long will you continue shooting for those goals if you feel like you can’t reach any of them? Your fire and zeal won’t last long if you feel like you keep failing. You do, however, need some goals that light you up and put some pep in your step.

You can’t let your energy get cold, which is where those impossible goals come in. Impossible goals have FIRE, and FIRE keeps your energy from going cold.

I set an impossible goal in 2016. What made it impossible, you ask? Well, I wasn’t 100% on where it would take me, or even that I was ready for it. All I knew was that I know how I wanted to feel when that goal was accomplished.

My goal was to land in my dream job. I wrote out my goal in April 2016. I had my dream job by August 2016. Now a “job” may not feel impossible for most people, but this is the job I’ve wanted since 2008. It took nearly a decade to get it, but it happened only four months after I did the steps I mentioned in previous Preparing for 2018 posts.

Setting “impossible” goals can work for you. And if you need help in accomplishing your goal, just click on the “Preparing for 2018” tag below, and you’ll see all of the other posts I’ve written that can help you on your journey.

I have more to say about goals in general, but this is it for the Preparing for 2018 series. I hope you all enjoyed it!

 

life curation

Sneaky Trick for Successful Resolutions

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This will be a really simple post, but I am about to share my sneakiest tip for guaranteeing successful New Year (or any time of year) resolutions. After all, January 1st is less than two weeks away, and who wants to be unprepared for the New Year?

SusanOHalloran

(image courtesy of Susan O’Halloran)

 Are you ready for my sneaky tip?

 My trick, that has made my resolutions STICK and generate success, is . . .

Start NOW.

Don’t wait until January 1st to start. The moment that you are sure what you want to accomplish in the upcoming year, take some action – ANY action – in the direction of your goal.

Nielsen.com listed the Top Ten New Years Resolutions based on their surveys. If you want to know a quick action you can take to move closer to your goal, look at the suggestions I’ve added after each of the top 6 resolutions mentioned by Nielsen:

  • Stay fit and healthy

–          Get on YouTube and do a quick exercise routine. Try Fitness Blender and do some activity for at least 5 minutes. Set an alarm on your phone to remind you to do your 5 minutes of exercise daily. Then set a calendar reminder to increase your 5 minute routine, to 6 minutes, after 2-3 weeks. Every 2-3 weeks, add one or two minutes to your routine. Adjust the minutes based on your fitness level and motivation.

  • Lose weight

–          See the recommendation above. In addition, look up some healthy meals, write out your shopping list, and, if it isn’t too late, go out and buy those groceries RIGHT NOW.

  • Enjoy life to the fullest

–          Think of one thing you’ve been wanting to do but just haven’t accomplished yet (pull out your bucket list). Determine the easiest thing on the list, and immediately reserve the lessons, appointment, etc., that will make it happen.

  • Spend less, save more

–          Go to bankrate.com and look up the savings accounts with the highest annual yield. Open an account and set up an automatic draft so your money can save on autopilot. Don’t memorize your password for the bank account: the harder it is to recall, the less likely you’ll be to check on it and withdraw funds.

  • Spend more time with family and friends

–          Pick up your phone immediately and call someone that you’ve been meaning to talk to. Set a phone reminder to call at least 3 friends or family members every week. Send out a mass invite to several friends and family members for a get-together event in 4 -6 weeks. Don’t flake out on the get-together.

  • Get organized

–          Choose an activity to do right now: clean out one dresser drawer, tidy up one folder, empty all of your trash cans, fold up all of the clothes at the end of your bed. Or go buy plastic containers to help you organize your stuff.

If you’re serious about accomplishing your goals, don’t wait for January 1st to start on them. Start today, and give yourself an advantage when New Years Day rolls around!

life curation

Remembering Who You Are

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I’m resting up after having several busy weeks. So this post is going to be a simple one.

I came across this Audre Lorde quote last year, and I often think about it when I am feeling a bit “ungrounded”. By the way, if you haven’t checked out some of the other Audre Lorde quotes I’ve shared, check them out here.

Quotefancy-2243434-3840x2160

(image courtesy of Quotefancy)

Remember who you are: even in moments of confusion and frustration, don’t forget the essence of YOU. Everything – even the unpleasantries – are part of the tapestry of your life. You’re never really lost or insignificant: YOU are everything you need to make it in this life, and YOU have all the tools you need to adapt, grow and enjoy the process.

Much love to you all, and chat with you all tomorrow.

life curation

Releasing Tolerations: A Follow-Up

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As you all know, I am completing the challenge to get rid of 500 items during the month of December (you can read about it here). For simplicity’s sake, I’m just lumping it under the umbrella of “Releasing Tolerations”.

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(Cartoon depiction of me during this challenge)

So, I’m halfway through the month and I’ve been breezing through this exercise, which tells me three things:

  1. I have (had?) way too many items that were taking up space and not enhancing my life.
  2. This purge was overdue.
  3. My easy release of these space occupiers is proof that I’m ready for the next chapter of my life, and I’m not letting anything hold me back.

According to my count, I’ve gotten rid of roughly 125 items (I’ve done a little more than the daily amounts). I’ll update again at the end of the month, and let you all know how it’s gone.

At this rate, I may repeat the exercise again in January LOL! I already feel “lighter”, more energized, and accomplished. It feels good to know that you’re clearing space for things that will enhance your life and assist you with going to the next level.

This has been fun! Keep your fingers crossed for me as I power through the second half of this challenge!