goals · life curation · luxury · relaxation

Dream Life – How I’m Connecting With It Daily

Last week, I shared with you all how I am adding glimmers of my desired (future) life to my present life. I wanted to write a little more about that, since this is a topic that I’ve pondered for several years.

I believe that the best way to create a life of your dreams is to connect with your dream daily. A lot of people think that the only way to connect to their desired life is through daydreaming, which can be a good first step. But you can do so much more than that, even if it doesn’t seem like it at first glance.

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I believe is connecting to my dream life through the five senses: sight, sound (hearing), smell, taste and touch. So I try to connect with that desired existence through each of those senses every day. I make sure to look at the things in my world that would also be in my future life: for me, that includes my family, my finest clothing and shoes, and some of my “treasures” (jewelry, fine china, keepsake items I’ve collected over the course of my life, etc.).I listen out for sounds of nature that I know I’ll enjoy in years to come (birds chirping, rain on stormy days, etc.). I wear perfumes that smell incredible, and I also make my own fragrances that capture the emotions and aromas that I delight me and now best reflect the scents I want to surround me in my future life. I drink beverages and eat foods that I will enjoy frequently in my future life (lots of fresh fruits and vegetables, lovely wines, fine chocolates, etc.,). I am always touching textures that reflect the life of my dreams (primarily silk, satin and – during the cooler months – cashmere).

It seems really simple, but just connecting to my ideal life through my senses does wonders for helping me stay focused on what I prefer, which is a life full of the things that I enjoy most. I am creating a life full of joy, ease, and delightful experiences, and I use my senses to help me with this. I think I’ll be sharing more posts in the future, discussing how I do this in more concrete terms (specific things that I do to connect my senses to my desired life). Look out for more of these posts soon!

health · life curation · reading list

Book Review – Delicious Healing

Hey friends! Today’s book review comes courtesy of my research into the health benefits of grape leaves. You see, I have some wild muscadine grape vines choking out my lovely rosebushes. A little research revealed to me that grape leaves confirmed what I already knew, which is that they can be used in savory dishes (dolmades, anyone?). However, I was looking for a recipe that would allow me to easily incorporate the leaves into something else that I would consume regularly. After perusing some videos on YouTube, I found recipes for smoothies that included grape leaves (yay!)

Under one of the videos I viewed, I saw a recommendation for a video posted by the YouTube channel Performing Healing. I was drawn in by the picture used for the recommendation: a sepia-hued woman with sunkissed freeform locs and wide doe eyes looked back at my earnestly. Curious, I checked out her channel, and quickly found myself bingeing on her content. The woman behind this channel, Dr. Tumi Johnson, is a medical doctor that has transitioned out of a conventional medical career into a holistic healing practice that incorporates nutrition, lifestyle management, and creative arts to support overall wellness.

Enter Dr. Tumi’s book, Delicious Healing. I bought the Kindle version of this book so that I could do a deeper dive into Dr. Tumi’s philosophy and approach to wellness. I was not disappointed. The book is brief but packed with pertinent information to help readers craft their own paths to optimum health. As the title suggests, the basis of the program is using food (specifically, a raw vegan diet) to properly nourish the body, while integrating other holistic health practices (such as joyful movement, adequate and restorative rest, creative expression, and meditation, among other things) into a wellness plan that truly heals the reader on multiple levels.

Dr. Tumi’s relays her own experience of poor dieting, a unimaginably stressful career, and a brush with death itself, to assure readers that she has walked her own path to true healing. Her current lifestyle – living in her off-the-grid dream home with her adoring husband and precious little boy – is a testimony to the kind of goodness that can unfold when we do the work of healing ourselves and prioritizing our values. Her journey to happiness started with working through her own poor health and aligning her life with her values and knowledge as a medical professional.

I think what really impressed me most about this book is that the information is “common sense” that most of us fail to implement consistently, written in a way that invites readers onto a healing journey, rather than lecturing them on what they need to change about their lives. Dr. Tumi’s tone is exactly the kind of energy I look for when talking to my own healthcare team. She doesn’t scold: she gently invites and offers unwavering encouragement. I loved how she discusses how poetry supported her healing, and it inspired me to reconnect with the creative arts that feel nourishing to me.

In short, I highly recommend this book! It’s a great reference for anyone that wants to know exactly how to determine the most crucial pillars to improved health, as well as a guideline for how to integrate these pillars more fully into their lives. You can check out Delicious Healing here. Also, you can learn more about Dr. Tumi on her YouTube channel or on her website (DrTumiJohnson.com). Here is one of my favorite videos that she’s shared.

I hope you all have enjoyed this post! If you decide to check out Dr. Tumi’s channel or book, please let me know!

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