life curation

Dealing with Emotional Lows

Happy Friday! I hope you all are gearing up for a fantastic weekend full of friends, family or whatever brings you tremendous joy!

I’ve been feeling very content but also reflective. Recently, I spent some time sorting through some of my emotions. I’ve had a lot of “highs” this year: travel, new friends, good times at work, etc.,. But I think that most people underestimate how bad a “low” can feel when you’ve been flying high for a period of time. It’s easy to assume that lots of “highs” = more immune to the “lows”.

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But it isn’t true sometimes. Sometimes, a “low” can hit you out of nowhere and really bring your vibe down. I’ve had a few of them over the past month or two. The source of these “lows” were one person in particular. This isn’t blaming the person, just acknowledging that the “lows” were connected to interactions that I had with this individual. The “lows” didn’t feel good but I knew that these things were happening for a reason and I had to figure out – quickly – how I would handle these emotions.

The best thing that I could do was ride it out. I decided to explore whatever the “low” is was trying to teach me, because there was definitely a lesson in there somewhere. In this case, I got a new level of understanding about my triggers, boundaries and expectations. I got a chance to express my dissatisfaction and unhappiness in a healthy, productive way. I had the chance to allow someone to self-express then ask for another chance to do better. And this “low” gave me a chance to practice forgiveness and starting over in a manner that felt comfortable for me.

It’s still too early to see if this individual will do better. But I’m open to whatever this next few weeks brings: whether it’s improved interactions or a clear sign that distancing will need to be employed. I wish I had a “all’s well that ends well” way to wrap this up, but, just like everything in life, the story continues to unfold in front of me.

And so it is.

I hope that you all know that emotional lows don’t have to sidetrack your joy completely. Continue to take care of yourselves, and, before you make any rash decisions, get into a quiet space and listen – really listen – to your inner guidance. It always knows the right way.

Enjoy your Friday, and I’ll talk to you all tomorrow.

food · travel

Review: Another Broken Egg Cafe, Morrisville, NC

Back in August, I spent a few days in Raleigh/Durham, NC. While I was there, my friend and I stopped for brunch at a little restaurant that I’d never heard of before: Another Broken Egg Cafe. This restaurant – located in the small town of Morrisville, NC – features a variety of breakfast delights. My friend and I decided to try a few dishes and here’s my review of the experience.

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It took a while before the server greeted our table, but the restaurant was very busy so we understood why there was a delay. We got coffee and ordered the Crab Cake Benedict, Lobster & Brie Omelette, pancakes, fresh fruit and biscuit beignets.

Pancakes and berry medley

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(Clockwise from top) Crab Cake Benedict, Lobster & Brie Omelette, toasted English muffins

Everything was cooked to perfection, piping hot and delicious. I was particularly fond of the omelette: it was flavorful, fluffy and sumptuous. The portions were generous and everything tasted wonderful. The only thing I’d change about my visit would be coming at a different time, so I could have more interaction with the server. But other than that, it was a great experience.

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Biscuit beignets

If you’re ever in the Durham/Raleigh/Cary area, you should definitely check out this restaurant! Or, you can always go to the one nearest you, since it’s a nationwide chain.

That’s it for today, folks: I hope I haven’t made you all too hungry! Talk to you all tomorrow.

life curation

Operation Birthday Blowout Was A Success!

I can say, with no doubt in my mind, that my birthday blowout was a success! I got to see Janet Jackson perform, I went to two museums I’ve never visited before, I spent time with friends, I made some new friends, AND I got to try some new restaurants while I was away.

Then, the day after I got home, I was a bridesmaid in a wedding and I went to a family reunion. It’s been a very busy past few days! I’ll admit, though, that I’m loving every minute of it. It’s been a while since I’ve had a whirlwind (long) weekend.

I’m still working on a few of my side projects related to this blog and life in general, so I’m going to keep this post short and save my energy. I’ll share a few photos that will be part of future posts in the next few days. Also, I’m still thinking of a special way to commemorate this blog’s 1 year anniversary . . . I have something in mind but I’m open to suggestions! Feel free to let me know how we should celebrate this first year of Bronze Butterfly!

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En route to the wedding

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Brunching in Raleigh

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Seeing my spiritual mother, Janet Jackson

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A visit to Nasher Museum

life curation

Tomorrow Isn’t Promised

Hello beloveds! I have had a busy week, and I am glad to see it come to a close.

Sadly, I will be attending two funerals this weekend. One of my dear friends lost her mother to cancer, and I lost one of my uncles to kidney disease.  My uncle’s death, in particular, had quite the impact on me, as I lost my beloved stepfather to kidney disease several years ago.

I’m keeping this brief, because I don’t want to weaken the message with too many words. Tell your loved ones how much they mean to you – hug them, spend time with them, laugh with them, create as many memories as you can. Tomorrow isn’t promised to any of us.

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Rest in peace, Uncle Richard and Mama Shirley. I’m sending love to everyone one of you reading this, on behalf of my dear departed ones. May you have lots of love and cherish every moment with the ones that you love.

life curation

A Mother’s Love

Maternal Caress by Mary Cassatt (1896), on display at the Philadelphia Museum of Art

Mothers are so special. There’s not a lot to say, other than this: make sure to appreciate your mother (or the mother figures) in your life. Cherish the women that pour into you, and uphold a higher vision of you than you could ever imagine for yourself.

The Marquise de Pezay and the Marquise Rouge with her sons Alexis and Adrien by Elizabeth Louise Vigee Le Brun (1787), on display at the National Gallery of Art

Here are a few touching portraits of mothers that I have seen over the past week, as well as thoughts on motherhood from a few famous women. I’m going to link my post to Phylicia Rashad’s thoughts on motherhood here. In this post, I’ll share more thoughts from Maya Angelou (you can read my previous post about her here).

life curation · travel

Review: Drury Inn and Suites Charlotte Arrowood

During my last trip to Charlotte, I stayed at the Drury Inn and Suites in Charlotte’s Arrowood neighborhood. This location is conveniently located directly off of I-77 and is close to lots of Charlotte’s great restaurants and shopping.

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Photo from the Drury Hotels website

There are so many “pros” and only one or two “cons” from my stay. Firstly, the restaurant location is convenient and it has plenty of amenities (indoor AND outdoor pools, whirlpool, 24 hour gym and fitness center, hot breakfast and happy hour, free wi-fi, ample free parking, etc.,).

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The bed, so comfy, and there were plenty of pillows, too.

The room was comfortable and immaculately clean. I really enjoyed the product dispensers in the shower: no more mini-bottles slipping through your fingers when your hands are soapy. For curly girls, the conditioner dispenser is a godsend: you can finally use the hotel conditioner without having to ask housekeeping for extra bottles (ask me how I know about this struggle!)

Photos from the bathroom

The breakfast was tasty and had a lot of variety. Kudos to this hotel for having more than two waffle irons available for customer use. Also, the smell of fresh popcorn in the lobby (it’s available until 9 PM every night) was heavenly.

Now, I did mention that there were one or two “cons”. We contacted housekeeping to receive a few extra clean towels and it took nearly two hours to receive them. To the hotel’s credit, it was earlier in the day, so I’m assuming that the housekeeping staff was just busier than normal. Also, it’s a lower-cost hotel, so don’t expect super luxury. That’s not a true “con” in my opinion: after all, the hotel exceeded my expectations for the price point.

Overall, I loved staying at the Drury Inn and Suites. I recommend them and will stay again in the future!

life curation · travel

Another Weekend in Charlotte, NC

Happy Monday, beautiful ones! I hope your week has gotten off to a pleasant start.

I just returned from a girlfriends getaway in Charlotte, NC. I told you all about a trip that I took to Charlotte a few months ago, but I just visited again over the weekend. It was a good weekend for a trip: St Patrick’s Day festivities and warmer weather were just what I needed.

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We had plans of getting out into nature and spending some time on the trails, but we couldn’t quite get things to work out as we planned. As you know, plans are great but the decider is fate, so we rolled with the schedule changes and still had a blast. After all, it’s really about the COMPANY, and not the activities. And the company I enjoyed on this trip was superb!

We had a fantastic weekend and I can’t wait to return! I’ll post more specifics about our trip in a few days (including a hotel review) but, in the meantime, enjoy this video about Charlotte, the Queen City, that I found on YouTube. Talk to you all soon!

https://youtu.be/OhMCfA7FPcw

international · travel

I’m Back From My Trip To . . .

Nairobi, Kenya!

No one won the prize I offered in my Guess Where I’m Headed post, so I’ll be the sole benefactor of some neat Kenyan souvenirs. But even if you didn’t guess the location correctly, you can still check out my pics from the trip: I have photos on my Instagram but I’ll also share a few on this post.

Since I enjoyed a lot of activities while I was there, I will have a LOT of reviews coming over the next couple of weeks. I am excited to talk about my hotel experience, sightseeing at major landmarks, my museum visit, my first safari, dining out, and more. I also plan to do an in-depth video explaining how anyone can afford international travel, and how to plan for domestic and international trips (including timelines and helpful tips from an experienced traveler).

Without further ado, here is a soupcon of my photos from my time in Nairobi, Kenya. Enjoy (and look out for those reviews soon)!

culture · travel

Review of the Hilton Charlotte Executive Park

This past weekend, I stayed in Charlotte, NC to attend a kizomba weekender and to spend time with one of my best friends. We stayed at the Hilton Charlotte Executive Park on Westpark Drive.

The hotel is easy to locate; it’s less than two minutes from the Tyvola Road exit on I-77. It’s a 3- star, moderately priced property that’s conveniently located near lots of attractions and is a short drive from downtown Charlotte.

If I haven’t mentioned it on this blog before, let this be the first time I tell you all this little fact about me: I love fountains. So seeing the fountain right in front of the building was a good sign for me:

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The room was lovely and comfortable. The only drawback was that there wasn’t a microwave in our suite. No worries – we used the microwave in the Market, where guests could purchase snacks and beverages. The hotel staff was understanding and even joked that our reheated food had the lobby smelling delicious! Here are some view from the lobby:

 

And naturally, here’s the obligatory bathroom toiletry shot (seems to be a “thing” with me):

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The suite was spacious and pristine. Aside from the microwave issue, I only had one other tiny “complaint”: I couldn’t connect to the wifi all weekend! It was a blessing in disguise, though: I was able to really focus on connecting with people offline. And who couldn’t use more face-to-face connection? For that reason, I didn’t even bother asking the hotel staff for assistance with the wifi.

I really had a great stay! I’d definitely return, uncooperative wifi and microwave oven and all!