Tag: fall 2018

fitness

Days 85 – 91 of My Fitness Challenge

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Despite being the most stressful week of the year, I stuck to my goals and kept up with my exercise and eating plan! It was a lot easier than I thought it would be, mainly because I prepared myself mentally beforehand.

Everything is easier with a little planning. Even if you come up a little short sometimes, preplanning means that you have something to fall back on, which makes a world of difference. I brought lunch to work every day, I had minimal indulgences, and I worked out several times this week. I even upped the ante with my workout, so I’m finally pushing my body a bit more, with the hopes of really amping up my fitness.

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I actually found that I got a lot of benefit from sticking closely to my fitness plan. Exercise seemed to really help with stress management, and eating well made me feel more nourished, satisfied, and calmer during the day. Adhere to the plan was the best thing for me this week.

So, nothing new to report, except the fact that I was on target more this week than in previous weeks, and I benefited tremendously. I can’t wait to see how well things go next week!

words of wisdom

Words of Wisdom: Nikki Giovanni

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Happy Friday, friends! Whew, we made it through the week, and it’s almost the end of the fiscal year, so I’m officially DONE with all of my year-end closing tasks. Life is grand!

I figured it was time for another Words of Wisdom post because I’ve been leaning heavily on the wisdom of others as I’ve tried to stay balanced and calm during this stressful period at work. I’ve found myself reading a little poetry to unwind a bit in the evenings.

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[…]I am so hip even my errors are correct[…]

This singular line was one of the things that made me stop and really pay attention when I first read “Ego Tripping (There May Be A Reason Why)” by Nikki Giovanni years ago. And when I came across it again, I remembered just how much I loved her words.

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Giovanni is a poet, activist and educator, and I love her for wearing so many hats with ease. She’s currently a University Distinguished Professor at Virginia Tech, and she is still vibrant and witty at 75 years of age. She’s published numerous books of her poetry and I personally enjoyed “Quilting the Black Eyed Pea: Poems and Not Quite Poems”, one of her books in my personal collection.

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There’s a lot to say about Giovanni, and too many poems and quotes to count. However, I think the best way to get a sense of her is to read the words she wrote about herself. I loved the bio on her website. Here’s an excerpt that I found amusing, sobering, and inspiring, just like Giovanni herself:

I was asked to  do a biography so this is it.  I am 71 years old.  I highly recommend old age;  it’s fun.  I have been awarded an unprecedented  7 NAACP Image Awards which makes me very very proud.  I have been nominated for a Grammy; been a finalist for  the  National Book Award.  I am very proud to have authored 3 New York Times and Los Angeles Times Best Sellers, highly unusual for a poet.  I am a University Distinguished Professor at Virginia Tech.  I don’t have a lot of friends but I have good ones.  I have a son and a granddaughter.  My father, mother, sister and middle aunt are all deceased literarily making me go from being the baby in the family to being an elder.  I like to cook, travel and dream.  I’m a writer.  I’m happy.

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I hope you all enjoyed this post! Savor this fantastic Friday, and I’ll talk to you all tomorrow. Take care!

(photos courtesy of AZQuotes, ETB Screenwriting and InstaQuote)

art · hollywood glamour

Celebrity Curators – Art’s Magic Bullet?

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Happy Tuesday, beloveds! I’m enjoying these glimmers of summer that will be happening this week, as I’m still a bit resistant to the beginning of fall. I’ll get on board eventually, but for now, I’ll savor whatever warm weather I can get!

In the past, I did the Collector Conundrum series, where I considered different issues regarding the world of art collecting. This is a sort of addendum to that topic: not directly related to the conundrums discussed but a little something to consider. I recently read this article on Angela Bassett curating an art show for Band of Vices Gallery in Los Angeles, CA. I thought about the appeal of a major celebrity, personally selecting artwork that she found interesting, impactful, and meaningful. It occurred to me that the celebrity curator could be a magic bullet for some of what’s ailing the art world.

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Angela Bassett, actress and first-time art curator (photo courtesy of Instagram)

There will always be art collectors, enthusiasts, dealers, etc.,. However, the inclusion and integration of younger collectors has been challenge for some art institutions, especially in this age that emphasizes minimalism and location independence. With the prominent shift away from excess and a prioritization of living with less, art ownership is still prestigious but not as alluring to many young would-be collectors.

But the celebrity curator is a fascinating draw for museums and galleries: the collaboration can be good for the institutions as well as the celebrity. Institutions get a fresh vision from an individual that is probably very similar to many potential collectors (people that probably purchase art using their personal taste and amateur-to-intermediate level knowledge); celebrities get the chance to express themselves in a new way, meet new people that share their interests, and support cultural institutions in a substantial way.

Personally, I’m excited to see what other celebrity curators arise in the upcoming years. I’d also be interested to see how many galleries and museums see a rise in sales and visitors due to these celebrity-curated exhibits. This could be a great opportunity to leverage current tastes into museum and gallery success. I hope that these institutions explore and take advantage of celebrity curator opportunities in the future.

travel

Another Trip Delayed

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I’m so frustrated: with this week’s increased work activities, I had to postpone my Charlotte trip once again! I’m almost concerned that I won’t be able to get down there before November, which is unacceptable – I’ve been wanting to do this trip since the middle of the summer!

I’m reminding myself – constantly – that everything is working out just as it should. I believe that any perceived “delays” are generally for the best of all involved, and nothing good comes from “forcing” anything. So, while I’m frustrated, I’m also remaining optimistic. After all, there are several things that have worked out in my favor thus far, and I’m grateful for them.

frustration

Embracing the frustration and moving forward in due time

First off, I haven’t lost any money on reservations, so it’s not like this has cost me anything financially. Also, forcing a trip right now would leave me exhausted, which is no good, considering the fact that my mind has to be especially sharp at the end of the fiscal year. I mean, it needs to be sharp every day, but this is not the time where I want errors or issues to “slip by me” . . . When I travel to Charlotte, I drive myself, and spending 10 – 12 hours on the road is not exactly the kind of trip I want to “squeeze in” during stressful times at work.

So, tentatively, the travel dates have been pushed to the first or second weekend in October, after work has calmed down a bit and I’ve caught up on my sleep. It’s not what I wanted, but it’ll be okay. I’ll make the best of it!

fitness

Days 78 – 84 of My Fitness Challenge

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How-oh-how did a WHOLE week get by me with NO gym visits occurring? Well, let me tell you all: the end of the fiscal year is going down RIGHT now. Everyone is working longer hours, trying to tie up loose ends, and praying that they don’t fall ill or otherwise have to take off any time until October. Despite having my gym clothes clean and ready to go, I’ve been unbelievably busy, helping various finance teams with making sure that their contracts are showing up properly and ensuring that vendors are being paid timely.

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I’m tired!

This time of year is tough on me, because it’s stressful and you have to be two steps ahead as everyone else is running around a bit crazed and overwhelmed. As a result, I have to make up for things by indulging in some extra rest and lots of fun “diversions” to reduce my stress levels. Along with more sleep and more fun, I’m going to be scheduling a massage, so that I can get a good rubdown and (I’m sure) release all the kinked muscles that I know I’ll be sporting after September 30th has passed.

To be truthful, I completely forgot that I may be too busy to workout this week and next week. Then again, I hoped that I would be able to at least squeeze in one or two workouts . . . However, that didn’t happen. I didn’t move my body as much as I hoped, but I did stick to my healthy eating routine. After all, fit bodies are made in the kitchen, and the gym just builds on that. So, I’m proud that I haven’t “eaten” my emotions in the form of salty and sweet junk food.

Don’t get me wrong: I always factor in a few treats, and everyone needs indulgences now and then. But I’m not scarfing down entire bags of Chex Mix or inhaling Heath bars throughout my eating window. I’d hate to undo all of my good progress by eating lots of junk food and hoping to “burn it off” at a later time. Since I’m focused on continuing to improve my health, I’m still eating lots of salad, drinking tons of water, and having goodies in moderation.

Speaking of water . . . Since Hurricane/Tropical Storm/Major Annoyance Florence didn’t wreak as much havoc in Virginia as initially anticipated, I have tons of water that I’ve been guzzling around the clock. Well, “around the clock” is an exaggeration, but I’ve increased my intake because, well, I hate looking at multiple cases of water near my kitchen door. I love having at least one case on hand at all times, but three is a bit much. Until I figure out a better storage idea, I’m a strictly one-case girl. So these other two cases have to be drank sooner rather than later.

That’s this week’s fitness challenge update. Here’s hoping that I’ll have more thrills, chills and spills for you next week. Take care, and enjoy your Sunday!

art · life curation

Trying My Hand At Painting . . .

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Happy, happy, happy Friday! I am so happy to see this week finally come to an end. It hasn’t been a stressful week but I haven’t had as much downtime as I usually enjoy. As a result, I’m far more exhausted than normal. But with the weekend upon us, I’m looking forward to getting some glorious rest!

A few weeks ago, I stopped by Barnes & Noble and walked around for nostalgia’s sake. I can’t tell you how many days and evenings I spent in this bookstore, just inhaling the scent of paper and possibilities . . .  On my way out, I saw an art kit and picked it up. I found myself wanting to buy it, which is funny, because I’ve gone to Michael’s and Hobby Lobby who knows how many times, and I’ve never been moved to buy painting supplies. Following inspiration, I decided to buy the kit.

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My new art kit – such a bargain!

I’ve always been creative, but painting is a whole new world for me. And before anyone thinks that I’m trying to be Monet or Picasso, trust me, those aren’t my aspirations. At all LOL! However, I do think that practicing my hand at painting will give me a deeper appreciation for the art and skill involved with creating some of the masterpieces that I love so well. So, I figured I’d start painting a bit when I have downtime again. I also think this will be a good thing to do while listening to some soothing music or even a podcast (because I’m always trying to multitask. . . )

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Inside of the kit

After taking so many online classes and participating in umpteen webinar trainings to maintain one of my certifications, I figured it was time to enjoy an activity that doesn’t feel like “school”. It’s time to do something strictly for the pleasure of it, and that allows me to “learn” in a different way. So, painting seems like a good idea. I’ll post my “masterpieces” as I complete them. Here’s hoping that I can start painting and sharing my finished works in October and November.

That’s all for today. I hope you all have a great Friday, and I’ll check in tomorrow. Take care!

 

travel

Upcoming Travel Plans – September and October 2018

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You all may recall a few weeks ago, when I mentioned that I was planning a trip to Charlotte to visit my family. However, that trip was supposed to happen this past weekend . . . the same weekend that Florence decided to pay the Carolinas a visit. As a result, I had to cancel my plans and reschedule. It looks like I am all set to travel to Charlotte at the end of the month, which works better for my overall schedule.

However, that is going to be a small trip, and it’s not the trip that I’m most excited about (though I’m always excited to spend time with family!) No, what I’m really excited about is that I’m going on a cruise in October! I generally go on a family cruise every other year, and this is the year that we’re due for another family vacay. So we’ll be cruising to the Caribbean and spending 7 days on the water together with a few thousand strangers LOL!

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I’m usually not too excited about cruises, because I’ve done a lot of them and they tend to become indistinguishable from one another. But I’m more excited about it this time for a few reasons. Firstly, we’re going to Honduras, which I’ve never been to before. I’m always more excited about visiting a new country than I am about cruising in general. Secondly, this is the first cruise I’ve been on with my favorite cousin in about 4 years (she skipped the cruise we took in 2016). Finally, there’s something so soothing about being on the water: I can really think clearly when I’m sailing. So, I know that this cruise won’t be any different: I’m looking forward to using that time to relax and think through some things.

Those are the trips I have planned for the next 6 weeks. I’ll post travel updates as the dates get nearer: there’s always so much prep involved with these things (though that part is always fun to me!).

beauty · luxury

New Fenty Beauty Products – Worth a Sephora Trip

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Happy Monday, friends! I’m planning a trip to Sephora but I decided to look on their website to get an idea of what goodies I need to check out in person. I stopped dead in my tracks when I saw the Fenty Beauty Diamond Bomb All Over Diamond Veil and the Diamond Milk Gloss Bomb Universal Lip Luminizer.

The products are GORGEOUS and I already know that I want them. However, I need to see them in person because super-shimmers aren’t always kind on my complexion. But I’m hopeful: keep your fingers crossed for me, because these are so pretty and I would hate to pass them up because they don’t flatter me.

Of course, I’ll be checking out some of the other Fenty Beauty products that I haven’t seen in person yet, like the Moroccan Spice Eyeshadow Palette. Let’s face it – Fenty Beauty can get all of my coins! Here’s a review of the Diamond Bomb and Diamond Milk products from one of favorite Youtubers, MsRoshPosh. I’m also including a review from Scarce Beauty, who I recently discovered on YouTube and I’m enjoying her reviews.

fitness

Days 71 – 77 of My Fitness Challenge

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Another week, another update … Even though I may not sound too enthused, trust me, I’m still excited and delighted about my progress.

I’m steadily losing ounces on my regimen. I say “ounces” because the losses have been small but accumulative. I feel like I’m not losing any weight then when I weigh myself, I see the scale is shifting, so I know that I’m doing something right. I’ve finally broken through my weight plateau and I anticipating getting extremely close to my weight goals within the next 4 or so weeks.

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I’ve also hit my healthy eating goals for the most part this past week. I had one day that I didn’t eat much – which is unusual for me – but on pretty much every other day, I ate well and gave myself little indulgences here and there. The hardest part of eating well was eating responsibly while I laid low during Tropical Storm (formerly Hurricane) Florence. It’s so easy to eat like an insane person when you’re in the house without much to do! Whenever I wanted to snack, I’d try to remember to work on a chore, instead. I got a lot done while I watched and waited to see if we’d be impacted by the storm.

This upcoming week should go well. I’ve already gotten all of my gym clothes washed and ready to go, and I’m starting my meal prep today, so that I can just grab my meals and go. I also have a light schedule, so nothing should get in the way of my gym time and healthy eating plans.

That’s all for this week’s update. I’ll talk to you all tomorrow!

life curation

Making Dreams Come True Using Conscious Creation

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Recently, I came across a post from my favorite LOA coach, Jeannette Maw. As it just so happens, she is launching a brand new course titled The Dream Render. Jeannette will be teaching participants how to manifest one of their big dreams in under 30 days. As someone that has personally worked with Jeannette and has seen what she can do, I have no doubt that this course will be a powerful one.

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Jeannette Maw of GoodVibeBlog and GoodVibeUniversity

The course kicks off on September 27, and the best way to take advantage of this awesome opportunity is to join Good Vibe University. I have an annual membership and it’s worth every penny, but there are also monthly options for those that want to test the waters.

To catch up with the latest over at Good Vibe Blog, check out the most recent post, 10 Insights From Studying Successful Creators. This will be a great way to get familiar with Jeannette’s work and perspective. While you’re over there, go ahead and read everything she’s written – it’s all great stuff!

Enjoy your Friday, friends, and I’ll talk to you all soon!