fitness · food

Diet Changes for Colder Months

Hi everyone! I went grocery shopping yesterday and I couldn’t help but notice the higher prices of some of my favorite fresh fruits and vegetables. Yes, summer is officially over and that means that the things I enjoy will cost a bit more since they are no longer in season.

That isn’t a problem, per se – we all make adjustments for our preferences from time to time – but I know that the foods that make me feel light and healthy during the summer don’t necessarily give me the same feeling during the colder months. In fact, I generally crave heartier, warmer foods during the fall and winter, and my body doesn’t feel as nourished by my typical summer fare.

veggie

I figured that now would be a good time to assess my diet and transition from my warm weather palate to my winter one. I’m still doing intermittent fasting (IF) so the timing of meals won’t change. I’m still on a 8-hour (more or less) eating schedule and I enjoy whatever I want during my window. But what I’m choosing to eat will be more suitable for the season.

I decided to consult a website to see which vegetables and fruits are in season during this time of the year. Lifegate has a very convenient breakdown of the fruits and veggies in season by month. I’m finding the website very useful for my dietary planning.

For starters, I’ll be putting most of my tropical fruit preferences (kiwis, mangoes and papayas, specifically) on hold. Instead I’ll reach for pineapple (which, despite being a tropical fruit, is in season right now), apples, and grapes. As far as vegetables go, I’ll still have the occasional salad but it won’t be my go-to lunch. I’m going to incorporate more gourds (squash, pumpkin) and root vegetables (carrots, turnips, potatoes) into my recipes. I’ll also be cooking more beans and legumes, as I find these very satisfying during the chillier months.

Because I’ll be doing a lot more cooking during the winter, I’ll be sharing some of the recipes that I’ve created or tweaked. If you have any meal recommendations, let me know: I’m always looking to try something new! In the meantime, I’ll be shopping with the Lifegate list in mind, and focusing on eating the foods and meals that leave me feeling full and cozy this winter.

I hope you all are doing well! Talk to you all tomorrow.

 

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