food · relaxation

Vegan Pea Soup Recipe

As the seasons change, I find myself reaching for more comfort: less light and airy experiences, more warm, full-bodied pleasures. This desire for comfort comes in all forms, from clothing I wear, to conversations with friends, to foods I choose to eat.

It occurred to me that I was reaching my “comfort” period when I stumbled across a bag of frozen peas and decided to whip up a batch of pea soup. I love how light yet filling this soup is: it really is a perfect meal for the fall. I ate it with garlic knots and a small glass of white wine on the side. To me, the lightness of peas – a summer vegetable – contrasts well with the heartier feel of this soup. Some people add mint to their version but I choose to omit mint: that herb feels very “summery” to me, and that wasn’t the feel I was going for.

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I don’t frequently post recipes, but I think this one is worth the share. I hope you enjoy it as much as I did.

Pea Soup Recipe

  • 1 bag of frozen peas
  • Top of one leek, washed and chopped
  • 1/2 cup yellow onions, chopped
  • 2 cups vegetable broth
  • 2 tablespoons vegetable spread (I use Earth Balance)
  • 1 cup water
  • Salt, pepper and dried chives to taste
  • Vegan sour cream (as garnish)

Melt vegetable spread in a medium pot, then add leek tops and onions. Saute for five minutes until translucent and fragrant. Add vegetable broth and water, and bring to a boil. Add bag of peas, and cook for 3 to 5 minutes. Turn off heat and allow soup to cool for at least 15 – 20 minutes.

Pour cooked peas and broth into a blender, and blend on low until smooth. If the soup has cooled down too much, return to pot and reheat over low heat. Pour soup into serving bowls and sprinkle black pepper, salt and dried chives onto each serving. If desired, put a dollop of vegan sour cream on top of each bowl.

Serves 4

2 thoughts on “Vegan Pea Soup Recipe

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