health

Fibro Friday – National Pain Awareness Month

Happy Fibro Friday! Yesterday kicked off the beginning of National Pain Awareness Month, an observation that I was completely unaware of until a couple of weeks ago. I am using this time to explore the stories shared by other people dealing with chronic pain conditions. I’m also reviewing the resources being shared in various chronic pain spaces.

I’d guessing that most of you are already quite aware of chronic pain: after all, you’re reading a Fibro Friday post! But, if you’re still unsure why a Pain Awareness Month would be needed, I have a few insights that may clarify why this observation is still relevant. For starters, more than 20% of Americans have experienced chronic pain, and it disproportionately affects women, people struggling with poverty and unemployment, and other traditionally disadvantaged groups. Chronic pain is also the #1 reason for doctor’s visits in America, and the pain can severely limit quality of life for those suffering with it. The current chronic pain situation is widespread but poorly understood.

One great resource that I saw is posted on National Today. This post has some great, bite-sized facts about chronic pain, and can be a solid introductory resource for those unfamiliar with chronic pain and its effects (making this an excellent post to share with oblivious friends, family, and even employers). If you’ve had a hard time explaining the effect of your condition to the people in your world – or, if you have struggled with understanding the symptoms that you’re experiencing – this article may be helpful.

I hope that you take some time this month to find out more about the effects of chronic pain, as well as lending support and connecting to those that suffer from chronic pain conditions. I plan on taking some time to learn more as well as lending my voice to the discussions surrounding chronic pain.

That’s it for this week. Take care, and I’ll talk to you all soon!

culture · international · life curation

What Stepping Away From Royal Duties REALLY Means

Happy Monday, friends! I don’t know about you all, but the past few days have been wonderful. The weather is becoming milder here on the East Coast, and COVID-19 seems to be FINALLY decreasing. Let’s hope that these good things continue!

Recently, I read Buckingham Palace’s statement on Prince Harry and Duchess Meghan and their decision to step away from royal duties. As a result of this decision, they will be stripped of their royal patronages. This could not have been easy for the Sussexes, as they have made service a crucial theme in their personal and professional lives. In particular, I think of Prince Harry, who, as a result of this decision to step away, will have his honorary military titles removed. This must have been a very painful outcome for this proud veteran, who dutifully served the Crown for ten years.

Meghan Markle and Prince Harry (Photo as shown on People Magazine [Karwai Tang/WireImage])

As painful as it must be, I am so happy for and proud of this couple. There is far more at stake with this decision that simply losing titles and patronages. The decision to step away from royal duties is the decision to forge a brand new path. No one so close to the Crown has opted to become a private citizen since Edward VIII, and we all know how much of a crisis that caused. This is truly untrodden ground, as the world that we know today is quite different from the one occupied by Edward VIII and his beloved, Wallis Simpson.

The decision to step away, closing the door leading to life as a royal, has opened a myriad other doors for the couple. Walking away made it possible for them to create Archewell, a revolutionary media company that will distribute the content that the Sussexes want to bring into the world. The Archewell umbrella will also allow them to support causes that are near and dear, and will allow them to influence people in ways that they feel are most impactful, without the limitations imposed upon royals. Stepping away from royal duties will allow the Sussexes to step into serving on their terms.

Ultimately, this is what the couple truly wants to be known for: service that matters to them, and done in the way that they feel will do the most good. The Sussexes demonstrated this almost immediately after the Buckingham Palace statement was released, by supporting a Dallas woman’s shelter that was badly damaged by the devastating winter storms that slammed Texas last week. The unexpected act of kindness is the first public contribution made by the Archewell Foundation, and is likely a small preview of the many charitable acts that we can expect from Harry and Meghan in the future.

This entire discussion brings to mind the famous poem by Robert Frost, The Road Not Taken. The poem references how the speaker, considering two paths, “kept the first for another day”, but he also knew well, “how way leads on to way, I doubted if I should ever come back”. I doubt that the Sussexes will ever decide to rejoin the royal family in the capacity that was expected of them, but their decision to step away is undoubtedly a choice full of promise and potential. They can make a bigger impact in the way that they see fit, and they can author a spectacular story that starkly contrasts anything that royal life could offer, yet remains true to them. That, I believe, is why they chose to step away, and that, to paraphrase Frost, will make all the difference.

health

Fibro Fridays: Resources for Chronic Pain Sufferers

Over the past year, I’ve compiled quite a few resources that I’ve used regularly. These resources consistently provide reliable information and guidance for handling the next steps in my health journey.

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One of the first resources I uncovered is The Fibromyalgia Digest. This is an excellent website that provides information related to obtaining government benefits if you suffer from chronic pain. Their team is very proactive about reaching out to digest subscribers and offering assistance. I most benefited from the website’s encouragement to keep a log of my daily symptoms to identify trends and keep track of what treatments work best.

WANA is We Are Not Alone, an app that provides a virtual community for chronic illness sufferers. Users can connect based on similar illness or specific symptoms.  What’s really cool is how the app lets users learn more about traditional medical treatment as well as explore alternative treatment options.

Fibromyalgia Association of Michigan is a great resource for learning about the most recent research on fibromyalgia and treatments. I usually follow their Facebook page for updates, but the main website is fantastic, too: you can easily get updates from the blog within the website.

I hope these websites can help you! This chronic illness journey doesn’t have to be a solo one: there is support for us.

That;s all for this week! I’ll talk to you all soon. Take care!

culture · life curation

Celebrating Podcasts: My Favorite Way to Learn!

Today is International Podcast Day and I’m thrilled to be able to share and reshare some of my favorite podcasts with you all! I didn’t know this day even existed prior to this weekend (I’m just as surprised as you are!) but I’m delighted that I can do my part to show support for some of the fantastic content creators that provide excellent, timely information on their podcasts.

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Listening to podcasts is a great way to pass the time while exercising

On the top of my list is LOA Recon with Jeannette Maw. I love her simple way of explaining Law of Attraction and providing wonderful stories illustrating her point.

The Mind Your Business podcast with James Wedmore has great interviews and combines left brain logic with right brain principles as a way to have a balanced approach to business building.

In Other Words gives me my weekly fix of art and museum news and discussions.

Abiola Abrams’s Spiritpreneur School gives tips on how to create a thriving business that incorporates your passion and spiritual gifts. Abiola also has a great YouTube channel that you may want to check out.

The Side Hustle Show with Nick Loper is an excellent resource for aspiring business owners that are looking for ideas and inspiration.

The OWN Network has amazing Super Soul Sunday interviews from a slew of thought leaders and innovators.

And last but not least, Entrepreneurs on Fire with John Lee Dumas is great for learning about the art of podcasting and building a business around it.

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I love listen to podcasts as I unwind, too

Let’s show our love for our favorite podcasters by:

  • Encouraging someone to listen to podcasts and giving them your personal recommendations
  • Giving great ratings and reviews of your favorite podcasters on podcasting platforms (iTunes/Apple, Google Play, Spotify, Stitcher, etc.,)
  • Send a word of encouragement or a monetary donation to your faves, just to show them how much you appreciate the work that they do

These gestures can go a LONG way in supporting your favorite podcasters.

Do you have any favorite podcasters that you want to share? Please leave a comment below telling us all about them!

art

Find a New Artist to Love!

Happy Friday, friends! We made it through another week. And for those that are reading this that in the areas where the polar vortex touched  down, congratulations on surviving the extreme cold!

Today is February 1st and I am so excited to share what’s happening on my Instagram. Every day this month, I’ll be highlighting a new artist for you all to check out. My goal is to bring more exposure to some of the creatives that I personally enjoy.

_Even if love is full of thorns, I'd still embrace it for I know that in between those thorns, there is a rose that's worth all the pain._

Because it’s a short month, I want to give myself a personal challenge as well as a social media challenge. I hope you all enjoy the artist that I introduced to you and please give them your support either by purchasing their work if you love it or sharing them with in your networks so that they can get some exposure and perhaps a few new customers.

My first artist to be featured this month: @emboldenedexpressions

The post is going to be super short today, because I have started my latest 21 day challenge and I need to direct as much energy to that as possible. Again, remember to check out the artist that I’ll be sharing with you all month, and I will talk to you all on Monday. Enjoy your weekend!

culture · Uncategorized

5 Easy Ways to Support Your Favorite Content Creators

Happy Wednesday! I hope you all are enjoying your hump day and making it a great one.

I recently have been consuming a lot of motivational/inspirational content on social media. I really needed to tap into the encouraging words of some of my favorite content creators, as well as learn about products and programs that could support me in accomplishing my dreams in 2019.

As I watched videos, checked out Instagram stories, and listened to podcasts, I realized that it’s important to support these content creators, who pour out their hearts and souls for our consumption. There are a lot of ways to support them, but I wanted to share 5 easy ways that you can give them support that doesn’t require a lot of time or money. ‘Tis the season to be generous, right? Here are some ways that you can do that.

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  • Watch the advertisements at the beginning of YouTube videos.

It’s almost instinctual to click through the advertisements and get right to the content. However, I’ve been making it a point to allow the advertisement to play at the beginning of YouTube videos. It’s a little way that I can support content creators, and it doesn’t cost me a thing.

  • Purchase a program/training/book/product from them.

This is obvious, but if you’ve been consuming a lot of material from a particular content creator, it stands to reason that you may want to invest in one of their products or programs. If the investment is within your budget, it would be great to support in such a clear, tangible way.

  • Share the content with your social network.

Saw a video that you really enjoyed? Listened to a podcast that got you fired up (in a good way)? Read a post that really helped you get clear on something? Share it with others! You never know who is looking for that information. Even if you’re not on social media, share it with someone that you know offline: send a link to a friend, family member, coworker, whoever.

  • Like, comment, subscribe, follow, join: get involved with the content creator’s groups and social media outlets.

If you really want to support content creator’s, it’s as simple as pressing “like”, subscribing, joining their free groups, following their fan pages, etc.,. Having a strong social media following is important for content creators, and since it’s free, why not do it? Besides, it’s the best way to stay current with these creator’s latest offerings.

  • Give them positive reviews.

While you’re joining your favorite content creators’ groups, why not post reviews of their content? Reviews are pretty easy to do on podcasting platforms like iTunes and Stitcher, and can be done on other platforms, too. It’s a simple, easy way to let the world know who you support.

Can you all think of any other ways to support content creators? I’d love to hear about it in the comments below!