Category: life curation

life curation · travel

Throwback Travel Thursdays: San Diego, Part 1

Mstldelano2 Comments

Nearly five years ago, I took my first trip to California. I went to San Diego for a tax workshop. I was just reminiscing about how much I loved Cali and how beautiful San Diego was, when I decided, why not share a few #throwbackthursdaytravel pics from my first California trip?

I stayed for a week at the Town & Country which was lovely and picturesque. It was a delightful hotel and I’d certainly be willing to stay there again.

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Touching down in San Diego

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Posting outside of my room

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A statue on the hotel grounds

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The most perfect roses I’ve ever seen

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The bed in my cozy little room

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I got a gorgeous tan in under an hour. I was thrilled!

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A view from the room

I returned to San Diego in 2019, though I didn’t say in SD proper. Instead, I went to a neighboring city to have a girl’s getaway with one of my friends. It was a fantastic break from my regular routine. I’ll post it about that trip in a future #throwbackthursdaytravel post.

Have you been to San Diego? How did you enjoy it? Let me know all about it in the comments below. Take care!

beauty · life curation · luxury

Getting Crafty: Planning to Make Bath Bombs

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Since we’re all stuck in the house for the indefinite future, I figured this would be a great time to explore some of the curiosities I’ve had for a while. One of those curiosities involves those neat little fizzy bath bombs. I knew that these were frighteningly simple to make, but I’ve never had the ingredients to make my own. Until now.

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First, I looked up some basic recipes to see which ingredients and tools I need. I’m using this recipe from Our Oily House as a guide, because it has great reviews and looked simple enough. I went ahead and invested in a few supplies so that I can start making my own bath bombs at home. I went to Amazon and picked up a mold:

I also got some citric acid:

I ordered some epsom salt as well, but then I found a more affordable salt at a local store, so I’ll be returning that to Amazon this week. I already had baking soda, essential oils, cornstarch, and coconut oil, so once the rest of my order is received, I’ll be ready to experiment.

I can’t wait to share my fizzy goodies with you all! I’m so excited to try this!

 

 

(post features affiliate links)

life curation · travel

Throwback Travel Thursdays: Cruise 2018

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I know for a fact that most of us that have permanent cases of wanderlust are seriously missing our ability to travel freely. While we are all (hopefully!) doing our part to flatten the curve, it doesn’t mean that we’re not looking forward to planning our next trip once things are a little more amenable to travel. Until we can look forward, we can always look back, hence

Throwback Travel Thursdays!

I’ll try to post throwback pictures from previous travel in these posts, just to keep things light and fun, and to remind us: we’ll be able to resume our lives soon. Just hang on, friends!

I’ll be sharing some photos from the cruise I took in 2018. I’ll also add links to my cruises posts here. Enjoy!

Fall Vacation Part 1 – Cruise Overview; Cruise 2018: Ports of Call; Cruise 2018: Dining on the Sea

 

KODAK Digital Still Camera
KODAK Digital Still Camera

Beautiful Cozumel

KODAK Digital Still Camera
KODAK Digital Still Camera

My first time in Roatan, Honduras

KODAK Digital Still Camera
KODAK Digital Still Camera
KODAK Digital Still Camera

I miss cruise dining!

life curation

This Week’s Happenings . . .

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Despite these difficult times, I’ve been making the most of things. This week, I’m focusing on BALANCE, both internally and externally. I’ve taken some mini-breaks from social media to help keep my spirits high, and I’ve also been doing some other things that I’ve found beneficial.

I have made it a point to avoid in-person shopping as much as possible. I’m extremely thankful for grocery pickup services offered at local grocers such as Kroger. I fill my virtual cart, select a pickup date and time, pay for my order, then get it when it’s ready. It’s fantastic! I also love that I’m able to give cash tips to the person that brings the groceries to my car. I’d like to think that if most of the customers gave these hardworking people some sort of gratuity, it could help make up for the fact that they are generally overworked and underpaid. Besides, we can all use a little kindness during this time.

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I’m not doing any leisurely grocery shopping trips right now

I haven’t done much online shopping, except for items that I actually needed to restock. I bought some inexpensive acne cream and cotton pads from Amazon, since I was running low on both.


A new acne cream that I’m trying for the first time: Acne Free Terminator 10 Acne Spot Treatment (updates will be posted soon!)


Always necessary: cotton pads (Bellacotton Premium Cotton Rounds)

I also bought a couple of things from The Ordinary. I recently watched a YouTube video demonstrating how to do a facial at home (more about that tomorrow!) and I bought a chemical peel for when I decide to give my face a treatment. All the details will be in tomorrow’s post.

I’ve been using yoga and gentle stretching to help calm my mind and ease any physical pain. I have tried several different yoga videos on YT, but I haven’t gotten a “favorite” video yet. Once I have my “favorite”, I’ll be sure to share it here.

That’s what’s happening with me this week. How are things where you are? I’d love to hear all about it!

Disclaimer: this post has affiliate links.

life curation

What Happens to Our Goals During the Quarantine?

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Happy Monday, friends! It seems weird to actually keep up with the days despite the fact that many of us are staying home 90%+ of each day. As a result of the quarantine that most of us are experiencing, the days tend to run together. It’s so easy to lose track of time while we’re at home!

In the midst of this, many of us still have our goals and desires on our minds. While we’re home, we may not feel like working on our goals. After all, we are being urged/forced to stay home and this tense period of time can make us feel exhausted and uninspired (I wrote all about it here). But for those of us that are feeling motivated to work on goals during this time, the question remains: what happens to our goals while we’re quarantined, especially those goals that require that we leave our homes (perhaps for internships/jobs, in-person networking or training, purchasing supplies, etc.,)?

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While we may not be able to leave our homes freely at this time, you can still work steadily toward your goals (if you’re so inclined). Finding alternative methods to accomplish tasks should be a priority. Look online for virtual job and internship opportunities if you need certain experiences to achieve your goals. Network through social media and online groups: regularly engage with others on these virtual platforms and remember to OFFER VALUE (it makes it much easier to connect with others). Look for virtual training sessions to help you keep your skills sharp or, in the case of those trying to meet fitness goals, to stay in shape. Many of the supplies you may need can be found on large online retailers, but also try to support local smaller businesses (which are particularly impacted by these times).

Take a close look at your goals and break them down into small steps, then see which steps can be done now, while you’re at home. Even if the steps are time-consuming, you’ll be much further along if you start now than if you allow yourself to be discouraged to the point of inactivity.

That’s it for today, everyone! I hope you have an enjoyable Monday. Talk to you all soon!

health · life curation

Fibro Friday – Unexpected Fibromyalgia Symptoms

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As promised in a previous post, I’m devoting Fridays to fibromyalgia and all of the information, advice, support, and discoveries that I’ve had during my fibro journey.

Today, I’m discussing some of the unexpected fibro symptoms that I’ve noted in the past year. The most common symptoms – fatigue, muscle aches, mental fog – are well known, but there are quite a few others that I feel are worth noting.

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  • Hypersensitivity to heat and cold – I found myself unable to enter certain grocery stores due to the extreme cold within certain sections of the store. Even though summers here in Virginia are scorching, I couldn’t bear to go from the heat to the air-conditioned stores. Then, during the winter, I found myself quickly adjusting my thermostat because a little too much heat would trigger intense sweats. I’m glad that my medication has given me some relief from this particular symptom, but I still notice that those sensitivities have to be actively managed (dressing in layers so I can quickly adjust to the temperatures of whatever place I’m visiting).

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  • Pronounced thirst – I find myself drinking a LOT of water. And it seems like sometimes I can’t drink enough water to quench my thirst. I suppose it’s a good thing that I’m drinking more water, but it also gets annoying. It’s also important to be careful: too much water can be harmful to the body. So I have to also make sure that I get as much of my “water” from fresh fruit as possible. Which leads to my next point . . .

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  • Taste for “light” (fresh) foods – I’ve found myself wanting very “light” foods all of the time. I crave foods that can digest easily and leave me feeling light and refreshed. Don’t get me wrong I still enjoy the heady delights that can be found in Thai, Indian and Ethiopian cuisine. But over the past several months, I’ve craved smoothies, salads and other “light” foods that are gentle on my digestion. I think this may be because fibro is usually associated with irritable bowel syndrome (IBS) and, while I don’t have IBS, I still prefer foods that aren’t too taxing on my somewhat more sensitive digestive system.

Those are just a few of the symptoms that I’ve experienced that I suspect are related to my fibro. There are several more, but these were the most pronounced symptoms that I rarely saw mentioned when researching fibro.

That’s it for the week! I hope you all are well and continuing to take care of yourselves. Have a great weekend.

health · life curation · relaxation

Take a Moment to Feel the Sun

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The sun is such a blessing. I feel very connected with sun energy, and I embrace the times where I can go outside and simply feel the sun on my skin. My good friend Diana mentioned more than once that I need to intentionally connect with sun energy, and that’s why I’m devoting this post to her. I’m listening, chica. I’m choosing to regularly connect with this incredible energy source.

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Enjoy the sunshine

This life-sustaining ball of fire continues to remind me of all of the good things about life. Delicious fresh fruit and vegetables grow because THE SUN IS. My skin grows to a deeper chocolate hue every summer because THE SUN IS. Time and all things that we use to measure the span of our lives is possible because THE SUN IS.

So, if you can, take a moment, step outside and feel the sun. Let the rays kiss your skin and serve as a reminder that every day is magical. And then, embrace the other magic that shows up for you: it surrounds you, and it is waiting for you to see it.

beauty · fitness · life curation

My Latest Obsession: Mature YouTubers

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There’s something truly magical about learning to love the skin you’re in and embracing the aging process. I’ve spent a lot of time combing through YouTube to find content creators that can offer their life insights along with beauty information that’s applicable to the 40/50+ crowd. I’m inspired by these lovely women that define “aging gracefully”.

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The Free Range Diva: One of my all-time favorites. She is one of the rare mature women of color in the green beauty realm. She’s taught me about many green/clean beauty and health brands that I’d never heard of before. Here’s a video where she shares some things we can do while quarantined.

MzBrazell: She cooks, she dons different hair looks, and she’s charming. MzBrazell’s channel has been one of my favorites for quite some time. Here’s a video where she shows her most recent Amazon haul:

 

Life Over Sixty with Sandra: She has a background in media so she is amazing on YT. I love to hear her musings and refletions on her career. This video about listening to your intuition is a treasure.

 

 

NeeCJae: She has beautiful makeup looks and reviews, and I love her energy! This is a video with ideas of what you can do while quarantined.

 

Sussex Sandra: One of our sisters across the pond has a YT channel that discusses makeup and beauty. She does a lot of unboxing videos, so if that’s your thing, her channel is worth checking out. Here, she does a Treasure Tress Hair Subscription unboxing:

 

These are a few of the ladies that I’m watching right now. Do you have any favorite mature YTers? Please let me know in the comments below!

health · life curation

How I’m Managing Anxiety Right Now

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During this time, I continue to surprise myself with how calm and level-headed I have been. Yes, I know that having many privileges and blessing (comfortable home, enough food, adequate finances, family in good health) factor into my relatively anxiety-free state. But, I’m also actively managing my anxiety levels because I’m very susceptible to low moods and bouts of nervousness that can easily aggravate my fibromyalgia and trigger a flare-up of my symptoms.

For starters, I’ve tried to maintain my normal schedule as much as possible. Remaining committed to a regular schedule can really help you feel “in control” of your circumstances and more relaxed as a result. Along with good nutrition and continuing to take my pain management medications, I also have been incorporating yoga into my routine several times per week. I find that doing stretches and sensing the areas of tension in my body have been crucial in learning to relax and manage my anxiety.

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I pour my feelings into a journal in order to give myself some relief. I have designed over 100 journals that I absolutely love, and I have happily used several of them to capture my musings and to help me manage anxious feelings whenever they arise. I’m glad that I haven’t had to use them daily, but whenever it’s needed, it’s good to know that this method is available to me and it’s effective.

I’m also taking a supplement that I purchased from a local health food store. I cannot guarantee that this supplement will give you amazing results, but I find that it gives me some relief, especially when I’m experiencing fibro symptoms. This hypericum performatum is great and I’ve enjoyed using it occasionally. I’ve found that it really does help with my symptoms

How are you all managing your anxiety right now? Please let me know in the comments below!

 

 

 

*Affiliate links are featured in this article.

 

health · life curation

What If I Just Want to Rest Right Now?

Mstldelano1 Comment

With all of this unexpected time to stay home and devote to the projects that have been nagging us, it only makes sense that some of us feel it is necessary to do all of our “to-dos” while we can.

But . . . What if all we really want to do is rest and relax?

What if we are too tired to actually do all of the things that we said we’d do when we had “free time”?

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We shouldn’t feel guilty about deciding to simply BE at this time. This time isn’t truly “free” time: this is a period of unexpected, forced containment that has us all feeling uncertain right now.

So if you’re feeling tired, or just want to relax right now . . . DO IT. You’ll be better for it.