beauty

Care for Corona-Ravaged Hands

Happy Monday, friends! I hope you all had an amazing weekend and feel rested and replenished, fully ready to embrace the week ahead.

One of the things that I’ve noticed and praised during the COVID-19 outbreak is the emphasis on fastidious cleanliness (YAY!) and encouragement to wash our hands more frequently than ever. As an enthusiastic hand-washer, this was much of the same for me. But I did have to change my hand soap because some of my favorite brands were often sold out whenever I went to the store. I found that these alternative soap options left my hands much drier than normal.

So it’s been my goal to offset the drying effects of my hand-washing routine while still maintaining the frequency of hand cleansing. I’ve gotten a very effective regimen in place that is easy and relatively inexpensive, and it has left my hands soft and lovely and no longer ravaged!

When washing my hands in the kitchen, I do an initial wash with soap, then I apply a vegetable cooking oil (usually olive oil, though it can be coconut oil or corn oil, depending on what’s closest to the sink) lightly to my hands, then wash one more time. Yes, I end up washing my hands twice and using a little oil in the process, but I find that the second wash removes just enough excess oil to keep from having extra-slippery hands.

When washing my hands in the bathroom, I do something similar, except I use coconut oil almost exclusively (a little more about that in a moment). Initial wash, apply coconut oil lightly, then wash again. It takes a few more moments but I love how soft my hands feel after the second wash. Of course, if your hands are especially dry, you can always skip the second wash and leave the oil to soak into your skin. However, I actually hate the feel of oil on my palms, but I don’t want to miss out on the benefits of replenishing moisture of the skin on the back of my hands, so the second wash is necessary for me.

I usually use Butcher Boy Coconut Oil BUT (here’s my big disclaimer) I purchase mine from the Dollar Tree, as opposed to purchasing it on Amazon. But if you’re unable to locate it near you, here’s a link to the product on Amazon.

I mentioned that I keep coconut oil on each of my bathroom vanities, but there is another oil that I use whenever I need extra moisture on my hands. I always apply pure Vitamin E oil to the back of my hands when the skin is particularly dry and sensitive. I don’t apply it to my palms (again, I don’t like the feeling of oil on my palms), but the back of my hands LOVE Vitamin E oil, and if I’ve been slacking on my hand-oiling routine, Vitamin E can quickly restore my skin back to health.

This is my personal favorite Vitamin E Oil brand

This is my quick tips to care for hands that have been ravaged by frequent hand washing. I hope this helps any of you that are trying to care for your skin!

*This post contains affiliate links.

health

Fibro Fridays: Why It’s Difficult to Treat Fibromyalgia

Happy Friday, friends! Today’s post is one that I’ve been eager to write, because I feel that explaining this (from the perspective of someone living with fibromyalgia) may give a little clarity to others that are struggling with their diagnosis, or may help people that are unfamiliar with the condition to better understand why there is no easy “fix” for fibro.

Whenever you try to learn about fibromyalgia online or directly from a medical professional, there is generally a lack of consensus on the causes of the condition. The condition is treated as a bit of a “catch-all” category for a set of uncomfortable (to the point of painful) symptoms. This “catch-all” designation is one reason why there are still some medical professionals that continue to deny the existence of fibro (I already wrote a post touching on this topic).

In any case, the overall lack of understanding behind the WHY of fibro leaves a lot of questions regarding the HOW of treatment. Different root causes call for different treatment protocol. However, fibromyalgia can be linked to muscular, nervous and even digestive malfunctions, so most treatment is, at best, akin to a game of darts. Medical professionals will try to hit the “bullseye”, and many treatments can offer a level of relief, but it seems that no one has hit the “bullseye” of fibromyalgia – YET.

Prescription medication is one treatment option for fibromyalgia

There are many researchers that are getting closer to an agreed-upon definition of fibromyalgia, including its root causes. However, until consensus is achieved, we have an assortment of treatments that can be explored and that may have varying levels of effectiveness. Many of the most popular treatments include physical therapy, aquatic therapy, acupuncture, prescribed medication, nutritional supplements, lifestyle overhaul and lots of intentional self care (which is, by far, usually the most effective treatment [maybe I’ll write more about this in the future]), chiropractic care, etc.,. The trick to managing the symptoms is finding the perfect cocktail of treatments, along with having an excellent support system and medical team in your corner.

Well friends, that’s it for this Fibro Friday! I hope you all have a great weekend, and I’ll talk to you on Monday. Take care!

life curation · travel

Throwback Thursday Travel: Indianapolis

Nearly ten (!) years ago, I went to Indianapolis, Indiana to train for my previous job as a international tax auditor (that’s another story for another day . . . ). I was there for several weeks and I enjoyed exploring the city on foot during my down time. I have always wanted to return to the city, especially since I enjoy live sporting events and would love to attend a Pacers game. Maybe I’ll return when COVID-19 is no longer a threat. Until then, here are some of my photos from that trip. Enjoy!

Views from my hotel room in Indy
Lucas Oil Stadium (where the Colts play)
My room at the Marriott
Another view of my room
When I return, I’ll visit
Fountain near my hotel
The Circle, downtown Indy
Capital Building
beauty

Can Sephora Redeem Itself?

At the beginning of the COVID-19 outbreak earlier this year, many of us were stunned to hear that Sephora, one of the largest and most popular beauty retailers in the US, unceremoniously laid off more than 3,000 employees. However, it wasn’t the act of laying off the employees that was shocking (many other retailers had done the same and, with so many stores closing during this period, many anticipated that layoffs and furloughs would happen). What was distasteful about the action was how it was done: Sephora released the employees during a conference call, and were provided less than one hour’s notice before the call occurred.

This mass layoff created some bad PR for Sephora, and I wondered if the company could redeem itself. After all, many businesses are finding that dominating in a particular industry does not make them immune to criticism from and rejection by previously loyal customers. Brand loyalty is a fickle animal and any missteps could result in major losses over the long term.

Only time will tell whether Sephora will redeem itself from this PR nightmare. The company has a history of supporting various social causes and has a culture that encourages inclusion and acceptance of all people. So perhaps the established goodwill of the company can help it ride the wave of criticism related to this mass layoff. I’ll keep any eye on things over on their Sephora Stands website and see what happens. I guess we’ll just have to wait and see!

life curation · Uncategorized

Wonderful Weeds

Since becoming a homeowner last year, I’ve spent a lot of time getting to know my home and yard. I enjoy the flowers that the previous owner planted, and I find so much pleasure in sitting in my morning room and looking at the woods beyond my backyard, where I can catch glimpses of rabbits, various beautiful birds, and occasionally deer.

Prior to moving here, I assumed that weeds were the bane of most homeowners. After all, weeds were usually unsightly, absorbed nutrients that could have been utilized by prettier plants, and attracted pests. However, my herbalist studies have given me a different perspective on weeds, and I’ve gotten to a point that I love to explore my yard and see if the weeds can be used for medicinal or culinary purposes.

I’m delighted to share that I’ve discovered several weeds that I can use in my herbalist practice! I also have some photos of the weeds that I’m excited to use in the upcoming months.

This weed is mullein. Isn’t it stunning? It can be used to create teas and tinctures that remove mucus from the lungs and gastrointestinal tract. I actually just love the look of it. It is wind-pollinated, so here’s hoping that it’ll bloom and those seeds will create some more plants nearby.

A young mullein plant

This is dog fennel, a weed that closely resembles dill. This weed should only be used externally (it can treat sunburn and can also be used as a mosquito repellent) because it has compounds that are toxic to the liver. Some people hate the smell, while others find it earthy (like pine). I actually enjoy the fragrance. I’m still researching the best way to extract the oils for a liquid repellent, but so far, I haven’t seen anything. I may just experiment a bit and see if I can come up with a good repellent recipe using dog fennel.

A cluster of dog fennel

This very common plant is pokeweed (poke salad/poke sallet). It can be prepared as a cooked green, and, if done well, it’s delicious. My mother gave me a great recipe, and cautioned me that the weed should not be consumed once it starts bearing seeds (when the little berries appear). We had a chance to pick the pokeweed behind my home, and we filled a large garbage bag with the leaves, and there are still so many more plants left. However, we’re done gathering pokeweed for this season: we have plenty!

Pokeweed growing next to my back porch

Finally, you may see a cute little berry looks like a strawberry, but it’s smaller, a bit rounder, and the seeds look a little strange. That is actually a mock strawberry. It’s nontoxic, but it doesn’t have nearly the same level of flavor or sweetness as real strawberries. However, it’s lovely ground cover and is a pretty harmless plant overall, other than the fact that it can take over a yard quickly. I learned that the berries can be eaten (some people enjoy the flavor), and the leaves can be dried and turned into a tea. So I collected a TON of the leaves and started drying them. I’m excited to let you know how the tea turns out.

Closeup of the mock strawberry leaves

So when you start seeing your grass get a little taller than you’d like, perhaps you can take some time to explore and figure out if any of the “weeds” could be useful to you! You may be pleased with what you find.

That’s all for this Tuesday. Have a great day everyone!

life curation

Another New Family Member

Meet Dory, our newest family member!

Blue betta fish are so striking, so we’re excited that he’s now part of our family. He’s so pretty!

That’s all for today (I know, it’s a brief post!). I don’t have any updates from the weekend, but no news is good news, right? I’m glad that things are calm on my end. I hope you all had a relaxing and enjoyable weekend!

Talk to you all tomorrow!

health

Fibro Fridays: Magical Magnesium

Happy Friday, friends! We’ve survived another week and I’m happy to give you some more tips and insights into the fibromyalgia (and chronic pain) experience.

Magnesium is a great tool to have in your pain relief kit

Recently, I spoke to one of my friends that has also been diagnosed with fibromyalgia, and she commented on how achy she’s felt recently. When I asked her if she has been taking a magnesium supplement, she immediately went and took her daily dose. As it turns out, she’d been neglecting this supplement (this is very easy to do when you’re taking a handful of prescriptions and supplements daily). She felt relief rather quickly and thanked me for reminding her.

As I shared in my May empties post, I take chelated magnesium daily. I’ve found magnesium to be somewhat magical. This element is crucial to a multitude of biological functions and works extremely well in relieving pain in the chronically ill. Magnesium is one of the most powerful elements that our body needs, yet roughly 70% of Americans are magnesium deficient. Magnesium deficiency contributes to poor utilization of calcium, fatigue, mental disorders, nerve and muscle dysfunction and, of course, chronic pain.

What’s amazing about magnesium is that it may be even more effective when applied topically than when consumed orally (I’m still doing research on that, though several websites have confirmed that topical application is preferable). So, along with the oral magnesium supplement, I keep a topical magnesium cream nearby for especially painful days. The cream I use is Frida Botanicals Magnesium Cream (fyi this is not an affiliate link or a paid endorsement: I purchase this product with my own money).

I want to share this tidbit for anyone that is trying to improve their overall health and to help reduce pain in the body. Try magnesium and see how it works: you may find that it really helps your pain levels!

art · culture · travel

Throwback Thursday Travel: China, Part 2

Happy Thursday, friends! I first posted about my trip to China several years ago, and then I shared a Throwback Thursday Travel post highlighting my time in Beijing. But my trip to China didn’t end with Beijing: I also traveled to Hangzhou and Shanghai. Today, I’m sharing some pictures from Hangzhou, my favorite city in China. I loved West Lake, and I learned that many Chinese citizens love Hangzhou for weekend getaways. It’s such a picturesque city: I can’t wait to return!

At The Ramada in Hangzhou: such a beautiful lobby!

Touring the Dream Town Incubator

At beautiful West Lake

Shopping at Hefang Old Street

Riding around in Hangzhou

Visit to a tea plantation

beauty

May Empties

It’s time for another empties post! I’m still committed to using all of my excess/duplicate products and documenting my progress in minimizing my “stuff” and only replacing items as I completely use them up.

Yesterday, I discussed the Pixi Rose Tonic that I enjoyed, so that empty won’t be discussed here. However, there are several other empties that I’m going to mention today, as some of these are items that I will purchase again, while others are items that have been discontinued or that I don’t need to replace.

I’ll start off today’s post with a supplement that I’ve been using for several weeks now. I’ll be discussing this supplement in this week’s Fibro Friday post, but for now, just know that I have already purchased another bottle of chelated magnesium. Magnesium is essential for normal body functions and nearly 70% of the population are magnesium-deficient. I have enjoyed using this supplement to support my fibromyalgia relief regimen.

Country Life Chelated Magnesium

Next, I FINALLY finished off this ancient jar of moisturizer LOL! I found this unopened jar of Far Away by Avon among my mom’s old products and decided to use it and see if it was still fresh/uncontaminated. The product worked just fine and I used it up in less than a month. I typically do not like Avon fragrances but due to the age of this product, the scent had faded tremendously and I enjoyed the much lighter concentration of the fragrance.

Avon Far Away Perfumed Skin Softener

Hourglass Cosmetics Vanish ™ Seamless Finish Foundation Stick in the shade Almond was my go-to face product in 2016. I loved how it looked on my skin and I really liked the fact that a little product went a long way. While I love the product, I won’t be replacing it soon, as I already have a TON of foundation and concealer that I need to use before I justify an additional purchase. However, in the future, if I decide to get another stick or cream foundation, this is the one I will purchase.

Hourglass Vanish ™ Seamless Finish Foundation Stick

Another Avon product that I found in my mom’s old product box was the Sunny Splendor Hydrating Shower Gel in the Strawberry & Guava fragrance. I loved this light, fresh fragrance and I really enjoyed the fact that it didn’t leave my skin feeling too dry and stripped. I don’t know that I’d go as far as calling it “hydrating” – I didn’t feel that significantly added moisture to my skin – but I feel that it worked well and didn’t aggravate my somewhat dry skin. This isn’t an item that I’d seek out to use again, but it was fine and performed as expected.

Avon Naturals Sunny Splendor Hydrating Shower Gel in Strawberry & Guava

Finally, I used the last of my Mary Kay (MK) Timewise Night Solution. MK has changed their product lineup and this item is no longer available, but since I enjoy using gels and serums, I continued to include it in my routine along with my many products from The Ordinary. I like how it kept my skin hydrated overnight without making my skin feel greasy. If it ever becomes available again, I’ll certainly repurchase it.

Mary Kay Timewise Night Solution

Those are my May empties! I’ll be back next month with a whole new bunch of empties to discuss. Take care, and I’ll talk to you all tomorrow!

This post contains affiliate links.

beauty

Review: Pixi Rose Tonic

I will be showing a bunch of my May empties tomorrow, but today, I wanted to spotlight one noteworthy “empty”. This is a product that I’m certain I will purchase again.

The Pixi Rose Tonic is a refreshing product that I tried for a few days in May. For those that have been here for a while, you all know that I use a slightly modified version of the Korean ten-step method, which calls for a toner (to balance the skin and remove any traces of makeup or cleansing product) and an essence (to add additional nourishment to the skin). So this rose tonic was intriguing to me: I wanted to see whether it was more like a toner or if it was more similar to an essence.

Pixi Rose Tonic

This gentle, alcohol-free product combines the features of a toner with some of the benefits of an essence. Yes, it is a toner: it will help to balance the skin, neutralize the skin mantle (this prevents the mantle from being compromised, which can result in damaged, more sensitive skin), and remove any remnants of makeup or previously applied skin products. However, the product contains aloe vera, chamomile, elderberry, tea extract, and the extracts of several different rose variations (including Rose of Damascus and dog-rose). These act as skin soothers to leave the face feeling clean yet hydrated and nourished.

One of the ingredients in the tonic is dog-rose essence

My bottle was a sample size, so I didn’t have enough product to use for longer than about 10 days. However, I LOVED the way that this made my face feel. My skin felt hydrated and not stripped at all. I also love that this product didn’t conflict with any of the other products that I use on my face.

My sample was teeny-tiny but I was still impressed with the product

Would I recommend this? Absolutely! I intend to purchase another bottle as soon as I’m done with my current toners. I looked at a few vendors to see who had the best price, and the cost on the Pixi website is significantly less than Amazon, and a bit less than Ulta. This is NOT a sponsored link, so if you’re curious about the product, please know that I’m endorsing it without any personal motivation LOL!

That’s my review on Pixi Rose Tonic. Have you tried this product before? I’d love to hear all about your experience with it!