Happy Fibro Friday, friends! I sincerely hope that you’ve had a great week, and I hope that your weekend is amazing!

Recently, I shared with one of my favorite vloggers, Deena from Adventures with Fibro, that I make a body balm that helps with both muscular and neurological pain. I also promised her that I would make a video. And yes, I kept my word.

If you have fibromyalgia, you are already intimately aware of the pain that occurs due to the condition. But if you don’t have the condition, I’ll try my best to explain it to you. The pain that comes from fibromyalgia is often diffuse: it’s not usually concentrated into just one spot. And the pain goes beyond just soreness (as if you overused a particular muscle group): the pain can include stinging, burning, prickly, tingly, or throbbing sensations.

Many of the products available for pain address the muscle component exclusively. So the neurological pain (or neuropathy) remains unaddressed. You usually have to use medication prescribed by a neurologist or a rheumatologist to alleviate the nerve pain. Sadly, these medicines do a poor job of offering relief, and can have a range of awful side effects.*

So I opted to create a product that could give me relief for both body systems (musculoskeletal and nervous). In this video, I give a nice, customizable recipe that can offer you some relief and hopefully make your flare days a little more tolerable. I’m writing out the recipe and instructions on this post, to be followed by a link to the video.

Magic Body Balm (makes 4 ounces (120 ml) of product)

• 2.5 oz (75 ml) cocoa butter (shea, avocado or any other nut butter can be used)
• Roughly 1 oz (30 ml) of arnica infused avocado oil (or, 1 oz plain avocado oil may be used)
• 30-40 drops copaiba oil
• 15-20 drops davana oil
• 2 small glass bowls/ramekins (1 glass ramekin if using plain avocado oil; these should be no larger than 4 oz)
• 1 shallow bowl that can easily accommodate one glass ramekin
• Container large enough to hold your finished product
• (optional) 1 fine mesh strainer (use if opting for arnica infused avocado oil)
• (optional) 20-30 drops arnica oil (use if opting for plain avocado oil)
• (optional) 10-15 drops tangerine, lavender or peppermint oil

1. A few weeks prior to making this balm, purchase dried arnica and place 1 or 2 ounces of the dried plant into 2-3 ounces of avocado oil. Let it sit for several weeks in a dark, cool spot, gently shaking the oil every couple of days.
2. Start by placing the nut butter into the glass bowl.
3. Fill the bottom of the shallow bowl with less than 1 inch of boiling hot water. You only need enough hot water to cover the bottom of the shallow bowl.
4. Place the glass bowl with the nut butter into the shallow bowl, allowing the hot water to heat the bottom of the glass ramekin and start melting the butter.
5. THIS IS CRUCIAL – Avoid getting any water into the liquefying nut butter, the oil additives, or any other ingredients. This will prevent bacteria from growing in the balm.
6. While the nut butter is melting, strain your arnica infused oil. (Skip this step if you’re using pure arnica oil that you purchased).
7. Once the nut butter is liquefied, combine it with the arnica infused oil (or the pure avocado oil and arnica oil drops), copaiba oil, davana oil, and fragrant oil of your choice (I prefer tangerine, lavender or peppermint oil). Stir well.
8. Pour the mixture into the container of choice. Place in a refrigerator to let it cool and set (roughly 1-2 hours). Remove and use on achy, sore body parts.

This recipe is mostly relying on eyeballing the measurements, so if it isn’t exact, try adjusting individual ingredients until you get the consistency you prefer. I’m linking the ingredients and tools above, so you can easily get what you need. I hope this helps you! Take care, and enjoy your weekend.

* Disclaimer: I use two medications for neurological symptoms. I weighed the efficacy versus the side effects, and I determined that it was worth the risk. Discuss the options with your doctor to see what is recommended for your condition.

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