Happy Monday, friends! I trust that your weekend was safe, happy, and relaxing. It was another hot weekend in Virginia (my favorite type of weather!) so the weekend started and ended on a great note, as far as I’m concerned.
Today’s post is the first domestic one that I’ve done in quite some time. There would have been far more of these sort of posts this summer, but I ended up not planting my garden, so there were no flower or herb pictures to share. Also, a lot of my time during the pandemic was spent care for my grandmother and great-aunt. For that reason, I didn’t have much time to focus on the “fun” domestic activities that I’ll be talking about today.
That being said, my life is returning to normal. My grandmother and my great-aunt returned to their home, my health started to improve, and I finally had more free time to explore my creativity leanings. This newfound time freedom gave me the space to play around with craft ideas that, at one time, I didn’t think I’d have the time or energy to do.
So, in the upcoming weeks and months, I’ll be sharing all sorts of domestic posts and videos. I have an upcoming video where I feature a do-it-yourself autumn wreath that is beautiful, easy and inexpensive. I’ve also been tinkering with some foraging and wildcrafting recipes that I’m eager to share with you all. Today, however, I’m going to share a super-simple autumn-inspired tea recipe that I filmed last year, that will be perfect once the air starts to cool and the leaves start turning to red and gold.
I hope you all enjoy the video! I’ll talk to you all tomorrow. Take care!
Happy Tuesday friends! I hope you all are enjoying a comfortable and happy day wherever you are.
In light of the recent events in the United States, I thought about how I could contribute to the collective energy of peace and kindness. It may sound a little simplistic, but I truly believe that good intentions, prayer, and self-mastery are foundational to creating a more peaceful world. Indeed, if I can create peace within my personal world, I can radiate this out to others, and eventually this energy can start to encourage a peaceful attitude around the world.
I looked around my home to see if I had anything that would create an immediate mood lift. I reached for what has always worked for me: a cup of hot tea. But, instead of simply drinking the tea, I decided to do something a little different. I created a tea meditation around my ritual of enjoying hot tea. After I finished my cup, I felt so much more relaxed and grounded. I figure, if this process can have that effect on me, perhaps it will be of use to you, too.
So here are the steps involved in my tea meditation. If you prefer to watch a video on it, you can see a video demonstration below. Also, if you’re interested in reading more about the rich history of tea and the culture behind the tea ceremony, you should check out The Book of Tea by Kakuzo Okakura. I found the book unexpectedly enlightening and thoroughly inspiring.
Pay close attention to every step that you take in preparing your tea: select your tea carefully, listen to the sound of the water as it goes from simmering to boiling, feel the weight of the cup in your hand before and after adding water.
Select your sweetener carefully (if you choose to indulge). If you’re inclined. do a taste test of the different sweeteners available and see which one makes your taste buds dance.
Gently, slowly and intentionally pour the hot water over your tea. Look intently as the water changes from clear to colored. Look closely to see if the herbs or tea leaves make swirls in the water as it infuses. Get lost in the slow transformation from clear liquid to flavorful beverage.
Add your sweetener a little at a time. Taste the difference between levels of sweetness. Connect those levels of sweetness to emotions or actions (perhaps you can compare lightly sweetened to a mild happiness, and the perfect level of sweetness to bliss [maybe like a passionate kiss]).
Stir the tea gently with a spoon, to ensure that the flavors are evenly distributed. Immerse all of your senses into the process.
Allow the tea to cool a bit before drinking. Take deep, cleansing breaths while you wait, and concentrate on what you want to experience as a result of drinking your tea (happiness, peace, satisfaction, etc.,).
Bring the cup up to your lips but, before sipping, deeply inhale the aroma. Try to identify each of the components of the tea by smell.
Take a sip, noting the feel of the cup against your lip, the weight of the cup in your hand, and the smell of the tea.
Allow the tea to gently swish in your mouth, coming into contact with all of your taste buds. Try to pick up notes of sweetness, bitterness, sourness, or saltiness (an exquisite tea can have elements of each). As you swallow, concentrate once more on what you want to experience.
With every sip, engage all of your senses and focus on what you desire.
Upon finishing your tea, speak a few words of gratitude, and complete a few more deep, cleansing breaths.
That’s it for today. I hope that this meditation blesses you and helps you tap into a feeling of peace and relaxation, as it has done for me. Take care, and I’ll talk to you all tomorrow.
Happy Monday! This weekend, I found some great free food and drink workshops, as well as some creative, tasty menu ideas for when we are able to be social without the need to do much distancing. Here are the fun ideas I’ve found recently: enjoy!
I hope you all have fun with these recipes! I plan to experiment with a few of them in the weeks to come. If you decide to give any of them a try, please let me know: I’m dying to see how it turns out for you!
If you enjoy tea as much as I do, you will probably find yourself with quite a tea collection at some point. It’s also inevitable that, the more teas you try, the more likely you are to come across a tea that you don’t enjoy. Whether it’s too bland, too bitter, too strong, or just not very tasty, getting a tea that you don’t enjoy drinking is always a bit disappointing. And let’s face it: some of us just don’t enjoy the flavor of tea.
That being said, I have good news! All hope isn’t lost when you purchase a “dud” tea, or when you find yourself the proud owner of a tea that you won’t be drinking (whether you purchased it or it was gifted to you). In fact, it’s possible to use tea in quite a few different ways around your home and within your beauty routine. Of course, you’ll want to pay attention to the ingredients: certain teas shouldn’t be used near your eyes or allowed to sit on the skin unless you don’t mind having some discomfort (“hotter” tea ingredients, like ginger and cayenne come to mind). As always, use wisdom and discretion with any of these recommendations.
Without further ado, here are five ways that you can re-purpose tea leaves. Enjoy!
Bath/bath bomb additive – If you make bath bombs (like I do), you can add some dry tea leaves to your recipe before you put the mixture into molds. It adds a little additional fragrance and beauty to your bath bombs. If you don’t make bath bombs, you can always just add the leaves directly to your bath. Certain teas, like mint and lemon balm, have invigorating scents and can be a refreshing addition to your bath. These teas can also be mixed with epsom salt for an especially relaxing soak.
Herbal facial steam – Similar to baths, you can use tea to make an herbal facial steam. Some teas (like rose and lavender) are known for their relaxing and beautifying properties. Do a little research on your tea and see if the ingredients are suitable for a face steam. Keep in mind, simple black, green or white teas (without added herbs or florals) are perfectly fine for most skin types. Of course, always proceed with caution, even when using “safe” teas.
Face tonic – Just like herbal facial steams, you can steep the tea in hot water then use it as a toner. Camellia sinensis (the scientific name for tea) is generally considered an astringent natural product. The tannins in it constricts body tissue, making it perfect for pore-tightening and giving the face a very toned appearance. The higher the amount of tannins (generally, these are more numerous in cheaper teas), the more astringent the tea will be. Try using a full strength tea tonic on your skin, then, if you find it is too strong, add water to reduce the potency.
Oil infusion – This is actually my favorite way to use teas that I don’t want to drink. Infusing tea into oil can create a luxurious natural product that can either be applied to the skin, the hair, or added to vinegar or another acidic item (like lemon juice) to make dressing. Infusions are simple: add herbs to as many ounces of oil that you want, let it sit in a dark (preferably cool) area for at least four weeks, and shake the mixture occasionally. Personally, I love adding inexpensive chamomile tea and other herbs to coconut or olive oil, then letting them infuse over a month or two. Once these are infused, I strain the oil, put it in a lovely bottle, then apply it to my hair and skin.
Hair rinse – Certain teas are great for rinsing the hair. You brew the tea as normal, then pour the cooled tea onto the hair after shampooing and conditioning. Chamomile is great for lighter colored hair, while sage is fantastic for dark hair. Also, teas that contain rosemary and lavender can be beneficial for dry, itchy scalp, so keep that in mind. You can also just add dried rosemary and/or lavender to the tea that you’re brewing, then you get the added benefit of those herbs for scalp health.
These are some of my favorite ways to use teas that aren’t so tasty. Do you have any recommendations for re-purposing tea leaves? I’d love to hear about it in the comments below!