health · life curation

Fibro Friday – How I’m Getting Better Sleep

Happy Fibro Friday, friends! I hope you all are having a great week and, if not, I hope your weekend is full of whatever you need to feel better.

This is a brief post, because I’ve already discussed the three biggest things I’ve been using to improve my sleep over on my Youtube channel. Anyone that has fibromyalgia, or any other chronic illness or chronic pain condition, knows that sleep is necessary to restore ourselves and to feel as good as possible. We also know that being in pain often means that sleep rarely makes us feel refreshed. So, anything that can improve the quality of our sleep can make the difference between feeling amazing and feeling awful.

The three things I’ve used that have helped me get deeper, more restorative sleep are weighted eye masks, magnesium supplements, and turmeric supplements. I’ve talked about magnesium and turmeric supplements (I’ve reviewed turmeric here and here) on this blog before, but I’ve never discussed eye masks. I’ll post my videos about each tool below, but if you’re short on time, here is the TLDW version:

  • Weighted eye masks help block out light (obviously), and the weight of it acts similar to weighted blankets: it provides a cozy feeling that helps with sleep. (I use the one by IMAK)
  • Magnesium is a muscle relaxer and a sedative, so it helps reduce pain while also giving you deeper sleep. (I use Nature’s Bounty magnesium supplement).
  • Turmeric supplements reduce inflammation and I take it at night, so it can do its work while I’m resting. For me, less pain means better sleep. (I use turmeric from Doctor’s Recipes and VitaBreeze: I alternate between the two).

More about weighted eye masks –

Why I use magnesium at night –

My daily turmeric and collagen supplements, and how the two I use measure up against each other –

These three things are the building blocks for improving my sleep, and I’m recommending these in hopes that they will help you, too! If you’ve tried any of these, or if you’re curious about any of them, please let me know in the comments below. Take care, and have a great weekend!

health

Fibro Fridays – My Current Vitamin and Supplement Regimen

Happy Friday, friends! I’m looking forward to this weekend: I will be getting lots of sleep and doing some additional writing. Here’s hoping I can get a good chunk of writing done!

Since I’ve never shared many details about the medication, vitamins and supplements I take, I thought that would be a good think to discuss on Fibro Friday. I believe wholeheartedly that filling in nutritional gaps can improve fibromyalgia symptoms. It doesn’t mean that fibro is a nutritional condition, but having a properly nourished body can do wonders for us and our pain levels.

Let’s start with medication first. Though these aren’t particularly nourishing, these help with pain management and other symptoms. I currently take 900 mg of gapapentin daily: 300 mg in the morning, and 600 mg in the evening. I also take 10 mg of escitalopram in the morning, and 10 mg of amitriptyline at night. These help with my serotonin levels and the nerve pain and discomfort I feel. When my pain is too intense, I may reach for 10 mg of cyclobenzaprine (a muscle relaxer).

Now, onto vitamins! I take organic prenatal gummies from Smarty Pants. These taste really good and cover a lot of my nutritional needs. I also take a vitamin D3 supplement (I purchase one through Melaleuca’a Vitality brand). I also take chelated magnesium from Country Life, calcium with vitamin D3 from Nature’s Measure, as well as the Super B Complex by Nature’s Measure.

Lastly, I also take supplements. I use the Koala Pals protein shake by Melaleuca company. I also like taking Good Zymes (a digestive enzyme supplement) available through Melaleuca. Also, I really enjoy Pacifica’s beauty powders. After sharing information about my two favorite powders, I realized that Pacifica no longer sells them. However, I did find a seller on Amazon for the Slay All Day powder. I also really like Sambucol Elderberry gummies for immune support.

I also made a video about this, if you prefer to hear about the products as opposed to reading about it:

(This post contains affiliate links)

health

Fibro Fridays: Magical Magnesium

Happy Friday, friends! We’ve survived another week and I’m happy to give you some more tips and insights into the fibromyalgia (and chronic pain) experience.

Magnesium is a great tool to have in your pain relief kit

Recently, I spoke to one of my friends that has also been diagnosed with fibromyalgia, and she commented on how achy she’s felt recently. When I asked her if she has been taking a magnesium supplement, she immediately went and took her daily dose. As it turns out, she’d been neglecting this supplement (this is very easy to do when you’re taking a handful of prescriptions and supplements daily). She felt relief rather quickly and thanked me for reminding her.

As I shared in my May empties post, I take chelated magnesium daily. I’ve found magnesium to be somewhat magical. This element is crucial to a multitude of biological functions and works extremely well in relieving pain in the chronically ill. Magnesium is one of the most powerful elements that our body needs, yet roughly 70% of Americans are magnesium deficient. Magnesium deficiency contributes to poor utilization of calcium, fatigue, mental disorders, nerve and muscle dysfunction and, of course, chronic pain.

What’s amazing about magnesium is that it may be even more effective when applied topically than when consumed orally (I’m still doing research on that, though several websites have confirmed that topical application is preferable). So, along with the oral magnesium supplement, I keep a topical magnesium cream nearby for especially painful days. The cream I use is Frida Botanicals Magnesium Cream (fyi this is not an affiliate link or a paid endorsement: I purchase this product with my own money).

I want to share this tidbit for anyone that is trying to improve their overall health and to help reduce pain in the body. Try magnesium and see how it works: you may find that it really helps your pain levels!