life curation

Maintaining Joy: Gratitude Journal

I don’t recall where I heard about this first: perhaps it was from an Law of Attraction podcast, or maybe a YouTube video. But I’m thankful for whoever shared this tip with me first.

Most of us forget how good our lives truly are. We could have 10 or 20 amazing things happening at once, but we focus on the one thing that isn’t going our way. The fact is, most of us have lots to be grateful for, even when life doesn’t feel 100% perfect.

To stay in the mode of appreciation and joy, I keep a gratitude journal. For every day, I list 3 things that I appreciate and feel thankful for. I try my best not to repeat gratitudes, but if I must, I don’t get upset about it. The truth is, some days are duller than others: I won’t always be able to name a “new” reason to be thankful.

I make an entry for every day, but I often forget days here and there, and I have to try to remember what went well for me on the days where I skipped an entry. During the earlier part of this year, I missed nearly two weeks in my journal, since I was traveling and living in the moment. In those cases, I simply do my best to remember as much as I can, listing my appreciation in no particular order.

I’ll be finishing my current journal this year, and I’m already looking at a few other designs. I’m considering purchasing this lovely set of four journals, all with soft, beautiful watercolor designs.

Do you maintain a gratitude journal? Please let me know in the comments below!

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