life curation · Uncategorized

Taking Time for Me

One of the gifts I’ll give myself for 2018 is a social media fast. I’ll still maintain the Instagram account related to this blog, and I’ll also be sure to continue doing my daily posts (as I have for months now).

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Truly carefree : this is how I’m living (photo from Shutterstock)

But I’ve grown weary of people “living” on social media and not taking advantage of life OFFLINE. Worst, I don’t want to become one of those people.

I’m excited to spend this self-imposed hiatus taking care of all of the things that I want ticked and tied before I jump headfirst into my big goals. This break is overdue and much needed.

Don’t forget to take time for YOU as this new year begins.

Love and blessings to you all!

life curation

In Case of Emergency . . .

If you have never felt despair, frustration or sadness, then you may not need this post. In fact, if you’ve never felt these feelings, please leave a comment below: I’d love to know how you make that happen!

However, if you have experienced those emotions – or some other unhappy feelings – you may be able to relate to what I’m going to write.

Sometimes, you need QUICK relief. A temporary shot of relief can give you the boost that you need to keep going. It won’t take away every pain, but at least it’s a sort-of bandage: it’ll mend you for the time being.

In the midst of one of these dark times, I created an emergency self care kit.  The idea behind the kit was to put things in it that can give me relief when I need it most.

I made sure to select a beautiful box that would bring a smile to my face as soon as I saw it. I also wanted to make sure it would be large enough to accommodate all of the items that I intended to put inside.

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My kit contains tissues, a journal and pen, chamomile tea, hot chocolate, a mug for my tea, a copy of “Rejuvenate: It’s Never Too Late” by Eartha Kitt, some crystals, and photos of loved ones. There’s a lot of empty space in my box: I have plenty of room to add additional comforting items.

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Funny enough, I find that just looking at the box can create feelings of calm and relaxation. Crazy how that works.

Would you ever consider making a self-care kit? Let me know in the comments below!

 

life curation · luxury

Luxury Indulgences As Self-Care

Part of my metamorphosis includes a good deal of reflection. After all, how do you know where you want to go if you aren’t honest about where you’ve been? And, if where you’ve been is a place that you don’t want to return, wouldn’t it be wise to know HOW you got there, and WHAT you found uncomfortable about your journey?

During one of my reflection sessions, I realized that I had denied myself certain luxuries. On the surface, the reason for denying myself these luxuries was simple: I didn’t have the money.

But was that REALLY true? Or was it something else: something deeper, something that wasn’t linked to the “external” (like monetary abundance)?

Of course, denying myself the luxuries had nothing to do with my income. I looked at my salary then, and there was enough “money” coming in. The decision to avoid certain purchases had everything to do with my self-esteem. Yes, my self-esteem was “in the basement”, as I like to put it (I have a post about how I boosted my self-esteem coming soon). I felt awful about myself because of some missteps that I made in my journey.

But as my self-esteem improved, I started examining my daily self care. What I saw horrified me: I had been treating myself worst that anyone else ever could have! And I looked squarely at how much I was investing in myself, and I saw how much I’d fallen off of my former routine.

My first order of business was buying the most expensive pair of shoes that I could comfortably justify in my mind. I found a gorgeous pair of Diane Von Furstenberg high heeled pumps, in tan suede. I was giddy about my purchase, and, as I mentioned previously, these shoes were more costly than any others I’d ever bought before.

 

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(image courtesy of Clipart Library)

I wore them four times over a three year period.

Don’t worry, I’ll wear them again. But the “juice” I got from the purchase was the feeling of buying such a luxurious pair of shoes. And while I understand “retail therapy”, this was something more significant than shopping “for a high”.

The shoes signal that I’M WORTH IT.

I’m worth being surrounded by beauty, luxury, and good things. I’m worthy of being treated well, looking good, and living a high quality life. The shoes are an emblem representing the “switch” from low self-esteem to restored esteem. It’s almost like a sigil: these shoes had a nearly magical effect on my life.

Even though they’ve only been worn four times.

I don’t have to purchase luxury shoes every time I need to engage in self-care. Luxury comes in so many forms: perfectly prepared and pleasingly presented meals, soaking in intoxicatingly perfumed baths, sleeping on clean, sumptuous sheets, taking long walks on crisp days … All luxury. After all, luxury is, at its heart, intense indulgent, and indulgence is about GENEROSITY. In this case, it’s about being generous with YOURSELF. And you deserve it. You deserve it more than you could ever know …

Do you all have any “go-to” luxury indulgences? Please let me know in the comments below!

relaxation

Holiday Weekend Diversions

Well, as Labor Day approaches, I thought I’d be ready to go out and have some fun, exploring Washington DC and catching up with friends.

Unfortunately, that won’t happen. I caught a cold and I feel like I’ve been hit by a moving vehicle.

 

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(image courtesy of DIYSolarPanelsV)

So I’ll lay low instead, and rest. I’m actually overdue for a few low-key days: my work demands have increased and I won’t be able to get away and unwind until after the new fiscal year begins.

I therefore decree this Labor Day weekend my “Staycation”. I have several lazy-day activities planned, though, if I’m feeling better by Sunday, I may take a stroll in a nearby park (nature is restorative, after all). But until I’m feeling better, I’ll choose to rest up and lay low.

For starters, I’m going to finish reading “Outliers” so that I can post my review sometime in the next week or so. I’m also planning on doing something that I RARELY do: I’m going to watch some movies.

Don’t get me wrong: I absolutely love movies. But after sitting at a desk, and sitting on a commuter van, the last thing I want to do is to sit for 2+ hours and watch a movie. But since I’m going to be in bed anyway, I figured a couple of movies could be fun.

I still won’t watch a long movie, though. I’m going to check out some vintage movies at the Internet Archives website. This site features movies with outdated copyrights that are now part of the public domain. I love seeing the styling and elegance of vintage actresses.

The movies I plan to watch are Gang Smashers, Sepia Cinderella, and Hell’s Angels, because Nina Mae McKinney, Sheila Guyse, and Jean Harlow are EVERYTHING.

Oh yeah, I’ll probably also look at some YT videos and start writing up reviews for the items I ordered and tried out recently.

Hmm. . . As I look at it, my weekend doesn’t look very “restful” at all LOL! My “busy” habit is admittedly hard to break. But I’ll pace myself and not overdo it. After all, I need to feel better.

I hope you all are having a fun, fantastic holiday weekend! Make sure that you go out and do something extra fun!