life curation

Making Joy a Daily Practice

I’m still buzzing a bit from the Joy Challenge that I talked about incessantly last month. Mindfully choosing joy daily is going to be a never-ending exercise for me, and that’s okay: it’s worth the effort. Fortunately, I have a little tool to help me to keep the joy going during the months ahead!

joy

Amina Makhdoom Lynch, the creator of the Joy Challenge, generously gifted participants a copy of Rebecca Kochenderfer’s book, Joy Journal. The book is designed to engage you in joyful practices for 12 full weeks (3 solid months!) as you move from accidental/occasional joy practitioner to consistent joy creator.

This book is designed to get you into the habit of engaging a daily intention, reflecting on positive experiences and expressing gratitude. Each week opens with a few thoughts on the week’s theme, stories, encouragement, and examples to assist you in completing the week’s prompts.

I’m so thankful that Amina sent me a paperback copy: these are the kind of tools that I don’t enjoy when digitized. The act of writing (with pen and paper) and reflecting on my thoughts as I write has always been magical for me. So this lines up perfectly with my preferences.

If you need something to help you with staying in joy, this could be a great resource for you. Make sure you check it out!

life curation

April’s Joy Challenge: Join Me!

Happy Sunday, my friends! I hope you’ve had an enjoyable weekend so far.

Whenever I come across something that I think you all would enjoy or find useful, I make sure to share it here. It’s my pleasure to share something with  you today that I can personally vouch for: I participated in this event last year, and I saw major changes in my life within 30 days!

Joy

(photo courtesy of Orfordville Lutheran Church)

Every April, Amina Makhdoom of Lunch With Cinderella hosts the Joy Challenge, a 30 day program designed to help participants reach their goals through the magic of including JOY in their day-to-day lives. Amina’s group is an amazing, encouraging group that helps keep joy at the forefront of the conversations being held.

Since I’ve completed the challenge, I can confirm the quality of the content and the efficacy. Amina has even won the Best Law of Attraction Program Award for the Joy Challenge. Best of all? This program is free of charge, and it is a great way to get a feel for the work that Amina does.

I’d love for you all to join me for this April’s Joy Challenge! You can sign up here for the challenge. I can’t wait to see what magic you create during the month!